Altri libri che potrebbero interessarti

• 

  Protein Overdose?

  Trevor Clinger

  • 0
  • 0
  • 0

  This book challenges the misconception that massive protein consumption is essential for building and toning muscle. This insightful article, authored by a certified personal trainer and backed by a Bachelor's Degree in Business Administration and an Associates Degree in Management Technology, examines the nuanced role of protein in the diet of weightlifters. Through an informed and in-depth analysis, it highlights the potential negative effects of excessive protein intake on the body. Emphasizing moderation, the article provides valuable insights for optimizing protein consumption to achieve fitness goals effectively and safely.

  Mostra libro

• 

  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

  • 0
  • 0
  • 0

  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

  Mostra libro

• 

  Healthy Habits for a Healthy...

  Samantha Scates

  • 0
  • 0
  • 0

  Healthy Habits for a Healthy Life - Change your life for the better with one small habit at a time! 
  Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves “That’s just the way it is…”. 
  There is, however, a method which allows you to pursue your career, spend time with your family and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this book it going to show you exactly how. The strategies are easy to follow and you can start implementing them today!  
  Some of the biggest benefits of adopting healthy habits are: Increased energy levelsImproved moodDisease preventionIncreased longevityImproved organization skillsIncreased creativityWeight control 
  Although we might find it difficult to change our old habits, this book offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think.  
  If you want to begin your journey towards health and happiness, then scroll up and grab your copy now!

  Mostra libro

• 

  Taste and See - Discovering God...

  Margaret Feinberg

  • 0
  • 0
  • 0

  Join Margaret Feinberg, one of America's most beloved teachers and writers, as she sets out on a remarkable journey to unearth God's perspective on food. What you discover will forever change the way you read the Bible--and approach every meal.  
  This groundbreaking book provides a culinary exploration of Scripture. You'll descend 400 feet below ground into the frosty white caverns of a salt mine, fish on the Sea of Galilee, bake fresh matzo at Yale University, ferry to a remote island in Croatia to harvest olives, spend time with a Texas butcher known as "the meat apostle," and wander a California farm with one of the world's premier fig farmers. With each stop, Margaret asks, "How do you read these Scriptures, not as theologians, but in light of what you do every day?" 
  Taste and See teaches us that:As we break bread, we find the satisfaction of our deepest hungers in the community our souls craveAs we share our lives, we taste and see God's fruitfulnessWhen we're tempted to lose heart--and we all will be--we find courage in listening to and participating in stories of God's rescuing waysIn the midst of a busy life, we can all create space to taste and see God's goodness 
    
  Taste and See is a delicious read that includes dozens of recipes for those who, like Margaret, believe some of life's richest moments are spent savoring a meal with those you love. See you around the table! 
  Praise for Taste and See: 
  "Margaret Feinberg's appetite for the feast of His grace makes you hunger for more of a fulfilling life. Read and taste the richest food for the soul!" 
  --Ann Voskamp, bestselling author of WayMaker and One Thousand Gifts 
  "Margaret is a storyteller who never ceases to see the beauty of the world around us. If you love God, good food, and life around the table, this book will take you on an unforgettable culinary journey through the Bible." 
  --Jennie Allen, bestselling author of Get Out of Your Head and founder of IF:Gathering

  Mostra libro

• 

  Transformed: The Ultimate...

  Adam Weil

  • 0
  • 0
  • 0

  Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being?  
  If you answered "yes" to any of the questions above, then keep reading! 
    
  Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet 
    
  Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System 
   How You Can Reduce Your Inflammation;Anti-Inflammatory Foods You Can Eat; 
    
  Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes 
   Easy Ways to Overcome Common Hurdles: Learn About Common Mistakes Beginners Say "Goodbye" to Fad Diets and "Hello!" to Actual Progress; 
    
  Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday MealsIntroduction to Plant-Based Diet;Getting Started with a Plant-Based Lifestyle;Quick and Easy Recipes for Everyday Meals; 
     
  AND SO MUCH MORE! 
   What are you waiting for? Scroll up and hit BUY NOW to start today!

  Mostra libro

• 

  From Scratch - Honest Cooking...

  Ethan Vale

  • 0
  • 0
  • 0

  From Scratch: Honest Cooking for Every Day is a warm, grounded, and deeply practical guide to cooking real food with real ingredients. Written by Ethan Vale and narrated by Emily Herndon, this audiobook celebrates the simple joy of preparing meals the traditional way—starting from the basics and building something meaningful with your own hands. 
  In a world full of shortcuts and processed convenience, From Scratch brings you back to what truly matters: fresh ingredients, honest techniques, and the quiet satisfaction of creating something from nothing. Whether it's kneading dough, simmering sauces, or preparing everyday meals with care, this book reminds you that great cooking doesn’t have to be complicated—it just has to be real. 
  Designed for both beginners and experienced home cooks, the recipes and insights in this audiobook are approachable, nourishing, and timeless. It focuses on building confidence in the kitchen, helping listeners understand not just how to cook, but why each step matters. 
  This is more than a cookbook—it’s a philosophy of living. A slower, more intentional approach to food that reconnects you with the process, the ingredients, and the people you cook for. 
  If you’ve ever wanted to cook with more purpose, more simplicity, and more heart, From Scratch is your perfect companion.

  Mostra libro