Outros livros que poderiam interessá-lo

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  Leveling Up - The Role of AI in...

  Chuck Sherman

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  In the ever-evolving landscape of entertainment, a new chapter is being written—one where pixels and algorithms converge to create a realm of unimaginable possibilities. Book takes you on an exhilarating journey into this uncharted territory, where artificial intelligence and gaming fuse to rewrite the rules and redefine the very essence of interactive experiences. 
  Step into a world where the once-static characters become living, breathing entities—thanks to the magic of AI. Discover the secrets behind the intricate dance between players and non-player characters, as AI-driven narratives adapt and evolve in response to every decision made. Dive into the heart of the virtual universe, where landscapes are crafted by algorithms and quests are born from lines of code, painting a canvas of boundless creativity. 
  Competitive arenas come alive with AI companions and foes, challenging the limits of human skill and offering entirely new dimensions to e-sports and multiplayer dynamics. Explore a future where every game is as unique as its player, as AI tailors experiences to personal tastes and preferences, unlocking a realm of endless discovery and engagement. 
  Through the pages of this book witness the evolution of graphics and visuals as AI-generated artistry astonishes the eye and breathes life into even the most intricate details. Delve into the technical marvels driving this revolution, from the silicon synapses of AI hardware to the beating heart of game engines, uncovering the unprecedented power and potential they bring to the medium. 
  In the epilogue, as the credits roll on this captivating exploration, you'll peer beyond the horizon, catching glimpses of AI's forthcoming influence on augmented and virtual realities, as well as the empowerment of players to craft their own AI-driven narratives. 
   

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  The Wild Dark - Finding the...

  Craig Childs

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  At a time when most people on Earth live in regions of acute light pollution, Craig Childs takes us on a journey to rediscover the awesome power of night itself.  
   
  Seeking not the absence of light, but the presence of the universe, master storyteller Craig Childs sets out to bike from the blinding lights of the Las Vegas Strip to one of the darkest spots in North America. A fearless explorer of both the natural world and the human imagination, Childs guides us on a quest to rediscover the heavens and to ask: "What does it do to us to not see the night sky?" The Wild Dark is at once an adventure story, a field guide, and a celebration of the awesome power of night itself, inviting us to look up and to look inward, eyes wide and sparkling with stars.

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  Navigating Life with Dementia

  MD James M. Noble

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  Caregiving for a loved one with Alzheimer's disease or dementia is hard but with this book, you and your family will successfully face the challenges that these diseases present. 
   
  Dementia is a very common neurological disease of aging affecting millions of people in complex ways. There are multiple forms of the dementia, including Alzheimer's Disease, Lewy Body Dementia, Frontotemporal Dementia, and vascular dementia, among others, and many share features of slowly progressive and profound changes affecting memory, thinking, behavior, and personality. The disease often introduces personal and even financial strains, which can be at times hard to understand. Unfortunately, most forms of dementia have no definitive treatments to prevent, slow, or stop the progression, but there is a concerted effort in the scientific community to change this. There is a consistent hope that there will soon be a new era of scientific breakthroughs impacting dementia. Now, and in the future, patients with dementia, their friends, and their families need resources to successfully face the challenges introduced by the disease.Navigating Life with Dementia thoroughly covers the complexities of the dementias, the establishment of a diagnosis, what to expect throughout the stages of disease, and how to best anticipate and manage common problems.

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  Computer Systems and Networking...

  James Ferry

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  Dive into the fascinating world of computer systems and networking with this accessible, comprehensive guide tailored specifically for beginners. Whether you're a student, a budding IT professional, or a curious hobbyist, this book provides the essential groundwork for understanding the complex interactions and technologies that power the digital world. 
  "Computer Systems and Networking for Beginners" starts with the very basics, explaining what computers are and how they work, from the hardware components that make up a computer to the software that runs on them. It then guides you through the intricacies of various types of software, laying a solid foundation before moving into the realm of networking. 
  You will learn about the different types of networks, including LANs, WANs, and VPNs, and the hardware that supports them such as routers, switches, and modems. Practical guides on setting up your own home network, understanding and applying IP addresses, and the basics of network security are covered to ensure you have the know-how to navigate the connected world safely and confidently. 
  As you progress, the book delves into more complex topics such as how the internet works, the basics of cloud computing, and the burgeoning field of the Internet of Things (IoT). Each chapter builds on the previous one, ensuring a cohesive and comprehensive understanding of all topics covered. 
  Additional resources such as troubleshooting tips, preventative maintenance advice, and insights into future trends in technology prepare you for not only understanding but also participating actively in the future developments of computer systems and networking. 
  "Computer Systems and Networking for Beginners" is your gateway to the world of computer technology, filled with expert advice and key insights to help you learn, grow, and succeed in the digital age. 
   

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  Crickets and Gentle Streams -...

  Greg Cetus

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  This immersive natural recording captures the quiet poetry of a summer night, where the rhythmic chorus of crickets blends with the distant murmur of a flowing stream. As the evening progresses, subtle shifts in temperature cause the cricket song to rise and fall—starting with bright, high-pitched trills in the warmer early night and gradually slowing, sometimes pausing, as the air cools. In the far background, the gurgling stream provides a constant, soothing undercurrent, its gentle flow adding depth and continuity to the evolving nocturnal soundscape. The result is a dynamic yet serene auditory journey through the rhythms of the wild—a perfect companion for relaxation, meditation, or restful sleep. Designed with binaural clarity, this track envelops listeners in the delicate, ever-changing whispers of nature after dark.

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