Altri libri che potrebbero interessarti

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  Our New World of Adult Bullies -...

  LCSW Esq. Bill Eddy

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  Our New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior. 
   
  Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. 
   
  Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. 
   
  But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. 
   
  In today’s world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over. 
   
  Eddy’s six-step approach includes useful advice on how to: 
  • Recognize the patterns of bully behavior 
  • Pull the plug on the bully’s story 
  • Set limits with credible threats 
  • Impose serious consequences 
  • Communicate effectively about bullies to others 
  • Stand strong with others against bullies 
   
  Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and stop the behavior before it starts.

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  The High 5 Habit - Take Control...

  Mel Robbins

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  In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. 
  Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. 
  Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. 
  You'd be unstoppable. 
  In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. 
  If you struggle with self-doubt (and who doesn't?) ... 
  If you're tired of that nagging critic in your head (could somebody evict them already?) ... 
  If you're wildly successful but all you focus on is what's going wrong (you're not alone) ... 
  If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ... 
  ...Mel dedicates this book to you. 
  Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

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  Summary and Analysis of Think...

  BOOK TIGERS

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  Tap into your inner monk with this thought-provoking summary of Think Like a Monk. 
  Do you want to discover the secret to creating a life of happiness and positivity? Are you looking for a summary, companion book, or study guide for Think Like a Monk by Jay Shetty? Do you want to memorize the key takeaways while broadening your knowledge and saving time? Then this book is for you. 
  Breaking down the fundamental lessons and advice inside Think Like a Monk by Jay Shetty, this thought-provoking summary and companion guide helps you explore powerful self-development advice while saving time and expanding your knowledge. Specially created to streamline all the key advice and wisdom of the original book, this summary serves as an excellent study guide and reference to suit all of your needs. 
  With a brief look at how you can apply simple changes to your thinking and actions to live in a more peaceful, loving, and compassionate manner, this summary also covers practical ways to begin transforming your mindsets and taking your first steps to a better life. 
  This book includes:An Essential Book Overview With All The Must-Know DetailsA Handy Chapter-By-Chapter AnalysisKey Background Information About The Book and Its AuthorThought-Provoking Discussion Questions To Help You Develop a Deeper UnderstandingAnd So Much More! 
  If you want to begin your journey to a happier, more positive, and more compassionate life, then this summary by Book Tigers Publishing is for you. 
  Scroll up and grab your copy today to get started! 
  Disclaimer: This is an unofficial summary and companion guide which is not meant to replace the original book.

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  101 Tiny Changes to Brighten...

  Ailbhe Malone

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  This book believes that you're worth looking after — even when you don't. 
  
  
  101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. 
  
  For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. 
  
  With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. 
  
  Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand.
  
  A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.

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  Eating for Pregnancy

  Raven Kennedy

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  Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy PregnancyEmbark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.Pregnancy is a transformative time, and proper nutrition is crucial for the well-being of both you and your baby. In this essential guide, you will discover the power of nutritious eating and learn how to make informed choices that support a healthy pregnancy from conception to birth.With expert guidance and practical advice, you will navigate the world of prenatal nutrition with confidence. Uncover the nutrients your body needs and explore a variety of foods that promote optimal health during pregnancy. From essential vitamins and minerals to key macronutrients, you'll learn how to create a well-balanced diet that nourishes both you and your baby.This audiobook takes a holistic approach, addressing common concerns and offering guidance on managing pregnancy symptoms through nutrition. You will find strategies to alleviate morning sickness, combat fatigue, and address specific dietary considerations, all while ensuring your nutritional needs are met.Prepare to nourish your body and nurture your baby with confidence and joy. "Eating for Pregnancy" is your indispensable companion on the journey to a healthy and vibrant pregnancy. Embrace the power of nutritious eating, prioritize your well-being, and lay the foundation for a healthy start to your baby's life.

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  Learn Faster and Better: The Art...

  Josh Eyler

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  Imagine if you could learn anything. How would your life change if you could learn more quickly and retain knowledge more easily?  Recent advances in cognitive science offer fascinating ways to increase your learning at any age. This informative audio course reveals proven strategies that can immediately improve your short- and long-term memory. In Learning to Learn: Mental Tools to Master Any Subject, you’ll explore the expansive terrain of human learning from many angles. Your guide is Dr. Joshua Eyler, an expert in the science of learning and evidence-based teaching practices. With him, you’ll probe the biological, cognitive, and social aspects of learning before discussing strategies and techniques for improving your individual capacity to learn.You’ll discover that the science of learning offers benefits across the various facets of your life. Throughout these 12 lectures, Dr. Eyler’s multidisciplinary background shines through. He uses vivid examples to teach you tools for maximizing learning in any number of academic, professional, and social settings.  Whatever your age or background, you’ll find invaluable lessons to improve your learning in this series. Join in on this fun and illuminating look at how you can become a more skillful and well-rounded learner.This course is part of the Learn 25 collection and includes a free PDF study guide.

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