Altri libri che potrebbero interessarti

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  Body Keeps the Score by Bessel...

  FlashBooks, Dean Bokhari

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  Book Summary of The Body Keeps the Score by Bessel Van der Kolk, M.D. 
   
  About 
   
  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D. • Trauma can occur anywhere, any time and to anyone. It takes on many forms – war, rape, crime, car accidents and so on. To the onlooker, it might appear that a traumatic event has a beginning, middle and end. But for those who have experienced it, the trauma just doesn’t end. It becomes a part of them, an inescapable horror present throughout their daily lives – an endless, visceral reminder of their terror and helplessness. In The Body Keeps the Score, Dr. Bessel Van der Kolk, one of the world’s preeminent psychiatrists specializing in post-traumatic stress, reveals how traditional methods of therapy – talk therapy and medications – are limited in their effectiveness to treat trauma. He takes us step-by-step through the physiological effects of trauma, and explains why the brain remembers trauma in a completely different way than it remembers everything else. Then, he takes us on a journey through holistic methods of treating trauma – methods that engage the body and soul together in order to rewire the brain and provide relief from the devastating effects of post-traumatic stress. 
   
  In this summary you will learn: 
   
  - Why trauma continues to profoundly affect individuals long after the instant of trauma has passed. 
   
  - Why it is essential that our systems of labeling and diagnosing trauma-based disorders continue to adjust and evolve with new research. 
   
  - Why traditional talk therapy and drug therapies must be supplemented with holistic healing methods such as EMDR, yoga and massage.

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  Building Strong Connections

  Amy Applebaum

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  A guided meditation designed to help you build a stronger connection with the love of your life.The secret to strengthening your relationship doesn’t come from counseling sessions or self help books.  In fact, the key to a strong partnership is a MIND game.Want an awesome relationship? You’ll need to shift your mindset.In this guided meditation, you will move past resentment and ego so that you can clear a path to understanding, hope and love. Building Strong Connections has been designed carefully to erase the negative thoughts that block you from the fulfilling relationship you want and deserve.  This guided meditation comes with two valuable ‘extras’:1.	2 different endings. Besides the actual guided meditation itself, you will receive a choice of a ‘sleep’ or ‘wake’ ending depending on whether you are listening in the morning or evening.2.	A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session. Hi:) I’m Amy Applebaum. And I’m really glad you are here!As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about ‘how you think’ as it is ‘what you do’.Success is first and foremost an Inside Job.I have seen it in my own life.I’ve seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.Let’s face it. We have a lot on our plate. And those of us who are running our own businesses even more so.We are giving so much to the world around us.But things won’t shift until we get those birds on our shoulders to stop the negative chitchat.And the best fastest way to cut the self-doubt in its tracks is through meditation.And I make doing meditation dead easy.My MOVE collections are guided meditations.You don’t have to learn the ‘ins and outs ’of meditation. All you need to do is throw those earbuds in and drift off to sleep!Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don’t just ‘relax’ and destress, they are specifically designed to help you get MOVING and unstuck.So that you can finally live the life you have always wanted!“Just listened to this last night and it was exactly what I needed to hear. It really spoke to my specific issues. I feel confident that I can finally start moving on with my life. And I loved that Amy gave some actions to begin that process. I’m jazzed and can’t wait to listen to her again!” ~ Jill FineIsn’t it time? Isn’t it time to set aside the roadblocks that are impeding you from experiencing the strongest and best relationship you could have?And it’s so easy.Just put the earbuds in and listen.Nothing simpler.All you need to do to open the door to an empowered relationship the EASY wayis waiting for you here.

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  Write for Your Life - A Guide to...

  Charles Wheelan

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  The bestselling author's practical guide to writing clearly and convincingly in every professional setting.Charles Wheelan has spent decades mastering effective communication skills in his work as a writer, college professor, journalist, speechwriter, political candidate, and public speaker. In Write for Your Life, he shares his best tips. He covers how to organize and present information, why it's necessary to adapt one's tone to different audiences, and when to use summaries, sidebars, bullet points, and other tools for making information more digestible. He explores the truth behind popular clichés like "Show don't tell" and "Kill your darlings," and discusses the proper use and attribution of quotations from secondary sources.Throughout, the book is leavened with memorable anecdotes from leading magazine and newspaper writers and public figures such as Winston Churchill and Elena Kagan, as well as a diverse array of the best communicators from the worlds of culture, sports, and politics. Write for Your Life is an essential guide for anyone needing to get their ideas across whether in a memo, report, presentation, fundraising letter, or speech.

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  Success & Failure - From Head to...

  John Rushton

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  What is success and what is failure? It’s nothing to do with the media interpretation or anyone else, it’s about you and only you. Without failure, there is never any success. How you think and feel is paramount in overcoming negativity and enjoying the success that is wholesome and not just an empty facade.

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  Home Security - Volume One

  Owen Jones

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  I hope that you will find the information helpful, useful and profitable. 
  The issues in this ebook concern various aspects of protecting your family and home and related ideas is organised into 15 chapters of about 500-600 words each. 
  I hope that it will interest those who are concerned about their safety.  
  There has always been an unacceptable amount of burglary. It is such a harrowing experience to be burgled. People are forced to accept that they are not safe even in their own homes. 
  In the days of larger families, it was not easy for the burglar. There was always someone at home, and usually several people. Burglars would be detected and easily overpowered. Nowadays, on the other hand, many people live alone, and many of those are elderly baby-boomers. 
  It can induce a permanent state of worry and anxiety. 
  One way around this, is to implement a home security system. They are actually quiet affordable now too. A decent home security system, coupled with friendly neighbours, is an affordable solution. 
  As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. 
  In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

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  Goths The: A Captivating Guide...

  Captivating History

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  If you want to discover the captivating history of the Goths, then pay attention... 
  When J. R. R. Tolkien was writing his best-known work, The Lord of the Rings, between 1937 and 1949, he drew inspiration from various sources, with the largest well of inspiration being European folklore. However, according to some sources, he would also use real-life historical figures and base his characters on them. Take Théoden, for example. Théoden was an aging king of Rohan who, after Gandalf the wizard helped him strip the yoke of Grima Wormtongue, rode into battle and died being crushed by his horse 
  The men picked him up and carried him into battle nonetheless, singing praises to him and shedding tears. Scholars claim that Tolkien based Théoden on a real-life king who also died by being trampled by his troops’ horses but who was known for his bravery and who dealt a mighty defeat to a superior foe in the process. 
  That king was Theodoric I, the battle was at the Catalaunian Plains, and the king himself was a Goth. 
  In The Goths: A Captivating Guide to the Visigoths and Ostrogoths Who Sacked Rome and Played an Essential Role in the Fall of the Western Roman Empire, you will discover topics such asWho Were the Goths? Names, Origins, and Early SettlementsHistory of the Goths: Relations with Romans, Gothic KingdomsOstrogothic and Visigothic RulersThe Culture of Goths: Religion, Customs, Social HierarchyEveryday Life of Goths: Jobs and Division of Labor, Housing and Architecture, Art, Written WorksAnd much, much more! 
  So if you want to learn more about the Goths, scroll up and click the "add to cart" button!

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