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Sinossi

This audiobook is narrated by an AI Voice. This compelling guide offers a holistic roadmap to conquering anxiety and discovering peace, blending practical strategies, scientific insights, and spiritual wisdom. Tailored for working professionals and homemakers, it delves into anxiety's biological, psychological, and social roots, illustrating its impact through relatable stories. Readers will learn to identify triggers, reframe mindsets, and cultivate resilience through practices like mindfulness, lifestyle adjustments, and ancient philosophies. It's a journey toward building lasting inner calm, emotional control, and a more fulfilling, peaceful existence.

Durata: circa 2 ore (01:52:49)
Data di pubblicazione: 08/03/2026; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito