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Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded.
 
Find out how you can integrate habit stacking in your daily life and bring you closer to your short-term and long-term goals. 
 
Learn how small steps can collectively lead you to your destination. Become more productive and efficient by following five simple steps:
 


Start small. No mountain is overcome by jumping over one time. You have to take one step at a time while braving the steepest of slopes and the strongest of winds.
Create and achieve short-term goals. Make it possible by making your goals attainable. Do not overwhelm yourself.
Choose your trigger. Just like Newton’s first law of motion, you will stay at rest if not acted upon by an external force. Find something to start you going.
Solidify the connection between your stack and trigger. The clearer it is, the more you follow your routine.
Reward yourself. At the end of the day, you are the one who made it all possible. Do not forget to acknowledge your efforts.
So, if you are one of those who aims to master their goals, improve their life, and overcome a major obstacle one habit at a time, then this book is for you.

 
Here is a preview of what you'll hear:
 
 


Know your habits
Concept of habit stacking
How to start habit stacking
All about the triggers
Dealing with problems
Rules to follow
Benefits of habit stacking
And much, much more!

Durata: 28 minuti (00:27:35)
Data di pubblicazione: 30/06/2018; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito
• Economia e management
• Libri universitari e dizionari