Altri libri che potrebbero interessarti

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  In Defense of Food: Book Summary...

  Briefly Summaries

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  This is a concise summary and analysis of In Defense of Food, by Michael Pollan. It is not the original book and is not affiliated with or endorsed by Michael Pollan. Ideal for those seeking a quick and insightful overview.
   
  In a world overwhelmed by conflicting nutrition advice, In Defense of Food offers a simple yet profound message: "Eat food. Not too much. Mostly plants." This book cuts through the confusion of modern dietary trends, unraveling the history and politics of nutrition science while providing practical guidance on how to return to a more wholesome and natural way of eating. With a compelling blend of research, cultural insight, and common sense, it challenges the dominance of processed foods and the dangers of the Western diet, advocating for a return to traditional, time-tested eating habits.

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  Good Habits for Healthy Kids...

  Bukky Ekine-Ogunlana

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  Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven.It usually starts with a sound that all parents dread: a whimper.You know you have just seconds to react before it transforms into a seemingly-everlasting whine.You jump to try and prevent it, but the quivering of the lower lip has already started, and the eyes are filling with tears.The crying has begun.By this point, you’re frantically orbiting your child, filled with a sense of impending doom.You know what’s coming, and you’re powerless to stop it: a full-blown tantrum.A mere minute has passed, and you now find yourself swapping screams and trying to outyell your kid.If situations like these are a normal part of your everyday life, you should know you’re not alone.Most parents agree that discipline is one of the most challenging things in raising children.Unfortunately, in many cases this comes down to punishments and shouting.Not because parents support and enjoy using these harsh methods, but because they’ve tried everything else and failed.However, experts on child behaviour agree that enforcing compliance this way is doing more harm than good to your kids and can damage your relationship with them.So what are you to do?The key lies in finding that precious balance between being an authority figure, but without resorting to crude punishments and raised voices.This is the power of positive discipline.In Good Habits For Healthy Kids 2-In-1 Combo Pack, you will discover:Effective discipline strategies that correct improper behaviour, minimize meltdowns, and help you keep your cool no matter how emotional your child getsEasy, no-fuss methods for instilling good habits and values into your kids early onWhy spanking and other forms of physical discipline don’t work, and might actually leave life-long negative consequences on your child’s psycheIf you’re ready to learn the secrets of happy parenting, then scroll up and click the “Add to Cart

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  The Complete Dash Diet Cookbook

  Charlie Mason

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  This audiobook is narrated by an AI Voice.   
  The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. 
  If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. 
  The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. 
  The Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo). 
  This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. 
  One does not need to look far to find the evidence that the whole food approach and the dash diet work! 
  U.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row.

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  Brown Noise For Baby - Steady...

  Brown Noise For Baby

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  Many people benefit from the steady, soothing sounds of brown noise and so do babies. A constant frequency can help maintain sleep in the toughest environments. Babies are sensitive to our bustling worlds, and the many invasive sounds with multiple amplitudes can cause your child to wake.Brown noise will help mimic the sound that your baby heard in the womb.The authors have created each track to ensure your child has a full sound support during a nap or sleep.The twelve sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This audio book features twelve frequencies of brown noise:*** Dreamy Brown Noise*** Human Bloodstream - Pulsating Brown Noise*** Soft Ventilation*** Smoothed Brown Noise*** Deep Dive - Underwater Brown Noise*** Cosmic Brown Noise*** Awesome Fan Sound*** Ultra Soft Brown Noise With Piano Whispers*** Niagara Falls - Natural Brown Noise*** Deepest Brown Noise with Long Warm Bass Tones*** NightFlight - Airplane Brown Noise*** ... and much more!What you will NOT hear:This audio book will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this book.Download our fifteen-hour (!) audiobook, and choose the sound that best fits your needs.Enjoy!

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  Red Sauce Brown Sauce: A British...

  Felicity Cloake

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  The charming and joyful follow-up book from ‘the nation’s taster in chief,’ Felicity Cloake. 
  If there’s one thing that truly unites Britain, from Aberdeen to Aberystwyth, St Ives to St Pancras, it’s an obsession with breakfast. 
  We all have an opinion on the merits of brown sauce versus ketchup on our morning bacon sarnie. In this eagerly awaited follow-up to One More Croissant for the Road, the nation’s favourite taster-in-chief Felicity Cloake sets off on a cycle trip of condimental proportions to investigate and celebrate the legendary Great British Breakfast. Travelling the length and breadth of the UK to establish once and for all what makes a perfect fry-up, she rates them on criteria from the crispness of the bacon to how long they keep her pedalling. But a woman cannot live by All Day Breakfast alone, so as well as recipes for the Savoy's Omelette Arnold Bennett and proper Scottish porridge, she lavishes her attention on the regional specialities she encounters along the way, from a desi breakfast in Birmingham to a Greggs Geordie stottie cake. This is a freewheeling gastronomical tour like no other. 
  Eaten with as much relish in The Wolseley on Piccadilly as in Glasgow’s University Cafe, Britain loves nothing more than a good breakfast. The only question is: what do you have with yours? 
  In RED SAUCE BROWN SAUCE, Felicity Cloake, the nation's favourite taster-in-chief, combines her love for cycling and cooking to present a unique travelogue. She explores the best of British breakfasts, from the Welsh desi breakfast to the Scottish stottie cake, making it a top pick for food and travel enthusiasts. 
  For fans of Stanley Tucci (What I Ate in One Year), Peter Mayle (My Twenty-Five Years in Provence), Nigella Lawson (Cook, Eat, Repeat), Max Halley (Max's Sandwich Book), and Janine Marsh (My Four Seasons in France). 
  HarperCollins 2022

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  The Food Diaries

  Elizabeth Butel

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  Eating when you're hungry ... how simple is that? Not so simple for Josie and the friends she met when she took herself off to One Step, the local Overeaters Anonymous Group. She heard about Rachel's extended family, who thought meeting meant eating. She met Christopher who could only stomach one coloured food at a time. There was Olga who used food as an anchor to her past and Dave who was the family's living compost bin. Then there was Tiffany and Monica and finally Perry whose wife had two-timed his stomach as well as his heart. Josie liked to think of her food diaries as one woman's Battle of the Bulge but really it all their stories, she reflected, as she sat down to write that last entry.
  With Julie McGregor as Josie, as heard on ABC Radio.

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