D'autres livres qui pourraient vous intéresser

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  Stop Being a Narcissist - Easy...

  Andrew Carlisle

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  You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! 
  You can retrain yourself, break free from old habits, and build bridges to repair your relationships. 
  Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. 
  This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back. 
  Inside, you’ll discover: 
  ● A deeper understanding of narcissism, how it impacts relationships, and why these traits have developed in you 
  ● A powerful self-assessment quiz you can use to gain eye-opening insights into yourself and your behavior patterns 
  ● How to understand your triggers and break the negative patterns that have been harming your relationships 
  ● Why you’ll need to let go of your need for control—and exactly how you can do this 
  ● Your complete guide to building your empathy skills and emotional intelligence… and why this is so important 
  ● What you need to know about boundaries—with practical advice for recognizing and respecting them 
  ● Why vulnerability isn’t the weakness you fear it is, how you can embrace it as a strength… and why this is going to be a game-changer 
  ● Practical strategies for repairing damaged relationships and rebuilding mutual respect 
  ● Why you’ve been disconnected from your true self (and what you can do to change this) 
  ● The power of a growth mindset for helping you to move forward and continually make positive changes 
  And much more. 
  No matter what state your relationships are in right now, you can undo the damage and set forth toward a brighter, healthier future. 
  Break the negative cycle and pave the way for deeper and more fulfilling relationships.

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  Anxiety Relief Tools for Kids...

  Eunice Churchill

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  All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD. It offers suggestions for how to help them master critical study skills so that they can accurately recall what they have learned. Since anxiety can also be triggered by certain medical conditions, there is a quick overview so that parents can see if some of their child’s anxiety might be caused by one of them. An awesome strategy, Role Playing, has been proven to effectively reduce anxiety by helping kids and teens experience anxiety-producing scenarios and practice how to handle them. Two chapters in this book contain ready-to-use role-playing skits as well as ideas for creating new scenarios. 
  Here’s a glimpse of the topics covered in this book:

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  Eye Movement Desensitization and...

  Vivian Westlake

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  Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has garnered widespread recognition for its effectiveness in treating trauma, particularly post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR is founded on the concept that distressing memories can become “stuck” in the brain, leading to emotional and psychological difficulties. By using bilateral stimulation—usually in the form of guided eye movements—EMDR aims to facilitate the processing of these memories, enabling individuals to integrate them in a way that reduces emotional distress. 
  At its core, EMDR is grounded in the understanding that trauma can impair the brain's natural processing abilities. When a traumatic event occurs, the brain’s memory systems may not fully encode the memory, leaving the experience fragmented and unresolved. As a result, individuals may experience intrusive thoughts, flashbacks, and heightened emotional responses associated with the unresolved trauma. EMDR aims to "unstick" these memories and allow the brain to reprocess them, turning them from vivid, emotionally charged experiences into less distressing memories that can be stored in a more adaptive manner. 
  The key to EMDR's effectiveness lies in its use of bilateral stimulation. During the therapy session, the client follows the therapist’s fingers or another form of rhythmic bilateral stimulation (e.g., auditory tones or tactile taps) while focusing on distressing memories. This process is thought to mimic the natural mechanisms the brain uses during REM sleep, a stage associated with memory consolidation and emotional processing. By engaging both hemispheres of the brain in this way, EMDR helps clients process traumatic memories, alleviating their emotional charge and reducing their impact on daily life.

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  The Secret of the Golden Flower...

  Richard Wilhelm, Carl Jung

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  The Secret of the Golden Flower is an ancient Chinese text passed on for centuries, in which Taoist mystics reveal the path to true enlightenment. The first written version was believed to have originated with Lü Dongbin, a legendary scholar, poet, and spiritual master. Lü Dongbin was the founder of the School of the Golden Elixir of Life during the Tang dynasty. In the text, symbols for light represented awareness, which is normally directed outward toward externals. The method of redirecting one’s consciousness inward towards the self through a straightforward form of silent meditation and breathing was known as “turning the light around”. Through this process of channeling energy beyond the limits of the discriminating intellect, one’s psyche—indeed one’s very fundamental being—can gradually open and bloom. This leads to a pure awakening of the mind and spirit. The result can be metaphorically pictured as a bright “golden flower” mandala, representing the rewarding end goal of a personal alchemy of inner transformation. This remarkable and important work, first published in the United States in 1931, is Cary F. Baynes’ elegant English translation of sinologist Richard Wilhelm’s 1929 German translation of the original Taoist texts. It is nothing less than a spiritual seeker’s road map to discovering the secret to peace of mind. The simple method described has been called “Zen with details”. This edition includes insightful philosophical commentary by psychologist Carl Jung that helps explain the metaphysical aspects of the text, providing valuable insights for Westerners. For many generations, The Secret of the Golden Flower has been an invaluable tool and guide for personal and spiritual growth. Like a practical workbook for achieving enlightenment, this clearly written meditation manual explores foundational techniques to help you experience elevated states of consciousness.

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  Dancing Under the Red Star - The...

  Karl Tobien

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  Between 1930 and 1932, Henry Ford sent 450 of his Detroit employees plus their families to live in Gorky, Russia, to operate a new manufacturing facility. This is the true story of one of those families—Carl and Elisabeth Werner and their young daughter Margaret—and their terrifying life in Russia under brutal dictator Joseph Stalin. 
   
   
   
  Margaret was seventeen when her father was arrested on trumped-up charges of treason. She and her mother were left to withstand the hardships of life under the oppressive Soviet state, an existence marked by poverty, starvation, and fear. Refusing to comply with the Socialist agenda, Margaret was ultimately sentenced to ten years of hard labor in Stalin's Gulag. Filth, malnutrition, and despair accompanied merciless physical labor. Yet in the midst of inhumane conditions came glimpses of hope and love as Margaret came to realize her dependence upon "the grace, favor, and protection of an unseen God." In all, it would be thirty long years before Margaret returned to kiss the ground of home. Of all the Americans who made this virtually unknown journey—ultimately spending years in Siberian death camps—Margaret Werner was the only woman who lived to tell about it. Written by her son, Karl Tobien, Dancing Under the Red Star is Margaret's unforgettable true story: an inspiring chronicle of faith, defiance, and personal triumph.

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  Exploring Philosophy: A...

  Lucien Sina

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  Embark on a profound journey into the world of philosophy with this comprehensive guide that delves into the core branches, rich history, intricate theories, and practical applications of philosophical thought. "Exploring Philosophy" offers readers an engaging exploration of the diverse realms of philosophical inquiry, providing a detailed overview of key concepts, historical developments, influential theories, and practical implications within the field of philosophy. Whether you are a seasoned philosopher or a curious novice, this book serves as a valuable resource for deepening your understanding of philosophical discourse and enhancing your critical thinking skills. Discover the timeless wisdom and enduring relevance of philosophy as you navigate through its fascinating landscapes with "Exploring Philosophy."

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