Other books that might interest you

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  Running Harmony Volume 1 - 12...

  Ray Harmony

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  WTF is "Running Harmony", and who the hell is this "Harmony" guy anyway? Running Harmony is the art of running hard, sitting soft, and eating kind. It's also the name of Ray Harmony's running column in Vegan Health & Fitness magazine. This book is the first volume in the series, and is a collection of all Ray's writing on running from 2015 to 2016. Ray Harmony is a British African based in Canada via the USA, and has been Vegan Straight Edge for over 10 years. He is a full-time musician and author, and a part-time runner, who recently completed a one-year 5K-a-day running streak. Ray is a Vibram ambassador and runs exclusively in FiveFingers. His favourite distance is 5K, with a current PR of 18:41. He also has a handful of running medals, but he doesn't like showing off so he keeps them hidden in the zipped pocket of his laptop bag, mainly as an occasional reminder to himself that sometimes he can run pretty fast. Ray Harmony has made music with Serj Tankian from System of a Down, Tom Morello from Rage Against the Machine, and many more. Ray's running song “Two Runs Make a Right” is available for free download from his website: RunningHarmony.com
  
  "If exercise is medicine – and it is – Ray Harmony is Gregory House by way of Patch Adams. A lively kick in the butt for lapsed gym dogs and a hymn to the awesome power of commitment." —BRUCE GRIERSON, author of What Makes Olga Run?
  
  “Ray submitted an excerpt from this book for his column in Vegan Health & Fitness magazine. I was the lucky first one to read it, and immediately insisted on reading most of it aloud to the rest of the staff. We all agreed that it was probably the best thing that has ever been published in VHF. Not only is it extremely eloquent and well-written, but the message comes from the heart and is very touching and inspirational. We can all relate to the emotions Ray experienced, and his journey is a joy to experience with him. I highly recommend this book. I know it is going to make a real difference in the lives of those who read it.” —BRENDA CAREY, editor of Vegan Health & Fitness magazine

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  Walk Away the Pounds - The...

  Leslie Sansone

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  Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!

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  Little Book of Golf Tips

  Jezz Ellwood

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  Written by Jezz Ellwood, equipment editor at Golf Monthly, The Little Book of Golf Tips will be a great addition to any golfer's toolkit. Packed full of tips on how to improve your swing, posture, the mental side of golf and many more, this will be a useful reference book to refer to again and again.

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  A Survival Guide for Life - How...

  Bear Grylls

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  From the world-famous survival expert, learn how to make every day an unforgettable adventure 
  Life in the outdoors teaches us invaluable lessons. Encountering the wild forces us to plan and execute goals, face danger, push our "limits," and sharpen our instincts. But our most important adventures don't always happen in nature's extremes. Living a purpose-driven, meaningful life can often be an even greater challenge. . . . 
  In A Survival Guide for Life, Bear Grylls, globally renowned adventurer and television host, shares the hard-earned wisdom he's gained in the harshest environments on earth, from the summit of Mt. Everest to the boot camps of the British Special Forces:  What are the most important skills to learn if you really want to achieve your maximum potential?  How do you keep going when all the odds are stacked against you?  How can you motivate a team to follow you in spite of apparent risks? 
  Filled with exclusive, never-before-told tales from Bear's globe-trekking expeditions, A Survival Guide for Life teaches every reader—no matter your age or experience—that we're all capable of living life more boldly, of achieving our most daring dreams, and of having more fun along the way. Here's to your own great adventure!

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  Lost Tramways of Scotland –...

  Peter Waller

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  The first of two volumes covering the history of tramcar operation in Glasgow. The book narrates the story of the city’s impressive network from its origins as a horse tramway in the 1870s, through the early years of electrification and expansion during the first decades of the 20th century through to World War II. The book also focuses on locations in the southern half of the city, including Mosspark, South of the Clyde, Glenfield, Burnside, Admiral Street and Paisley District.

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  Gym fitness - Secrets of fitness...

  Steve Shipside, Infinite Ideas

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  Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.

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