Altri libri che potrebbero interessarti

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  Anxiety Leave Me Alone - Simple...

  Alex Canny

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  Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY!Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say “pull yourself together drama queen?” (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.

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  Соgnіtіvе Веhаvіоrаl Аnd...

  Dustin Drig

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  This book is dedicated to people who are interested in realizing the proven benefits of Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). Most importantly, you are going to learn that in life, there is one person you should be kind to above all else. And that person is you. 
  Getting through depression and anxiety requires changing the way you think. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to engage in healthier thoughts that do not dampen their moods. 
  Fortunately, self-acceptance is something we can nurture. Look at it as a skill that you can practice versus an innate trait that you either have or don’t. 
  Typical human behavior focuses on negative qualities. A quick response, like the one above, lacks full consideration and understanding. But it's this impulse reflex that allows us to tap into our depths, into what drives us. It tells us truthfully what we really want to feel, but it also allows doubt to set in. And with more doubt comes more negative thoughts. 
  This book helps you to discover how to: 
  •     Overcome emotional problems (such as depression, anxiety and anger). 
  •     Ways to be self-compassionate and nonjudgmental toward your own emotions. 
  •     Build better relationships. 
  •     Improve physical health. 
  •     Identify situations that you might avoid and gradually approaching feared situations. 
  Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this book to overcome negativity using Cognitive Behavioral Therapy and Acceptance Committed Therapy with specific innovative techniques and practical exercises.

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  Self-Defense - Awareness and...

  Wesley Jones

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  Learn how to defend yourself in any situation! 
  The world is a dangerous place. Muggers, robbers, thieves, rapists, and murderers roam the streets, and we’re not even talking about simple dumb people who want to pick a fight or drank a little too much and lost their temper. 
  Self-defense can be done with a clean conscience and should be learned by anyone who finds him - or herself - on the street, especially in the evenings. Would you feel safer if you knew how to avoid dangerous situations or neighborhoods? Would you feel safer if you knew you had a weapon, or you could knock someone out with a single kick or punch? Don’t even answer these questions, because they’re rhetorical. 
  In this guide, you’ll be shown the best ways to beat up the bullies when you can’t, or shouldn’t, escape. You’ll learn about things like:Martial arts, Krav Maga, and self-defense techniquesHandling weapons and guns in a threatening situationEasy ways to avoid danger and stay away from potential harmTips for property, car, and home securityHow police officers profile and how you can help outKnowing your legal rights and human rightsHow to improvise when you don’t have a real weapon meant for self-defense 
  Trust me, you won’t want to ever leave your house again without knowing these techniques 
  If you’ve seen any thriller movies or read of any newspaper articles where the victim lost, you’ll know that a lot of times, they could have done better and not make the same stupid mistakes everyone seems to make. You have the right to defend yourself, so do it! Start listening now!

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  Good Profit: The Ultimate Guide...

  Gavin Miller

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  Good Profit: The Ultimate Guide to High-Profit Websites, Discover the Secrets and Best Strategies on How to Setup Your Website for Maximum ProfitabilityThere are many ways to make a profit from your website. It can be a side hustle for you or you can concentrate on it and make it your main source of income. The common misconception is that you have to be selling a product or service for you to earn money from your website but that is not the case. This audiobook will show you all the ways you can earn money from your website.This audiobook will teach you all the information you need in order to create profitable websites. You will learn the tools and effective ways on how to set up your website to earn as much profit as possible. This audiobook will discuss the following: The Income Streams, Creating the Website, Marketing, Tracking, and much more!There are methods where it’s easy to monetize your website but there are some complex ones as well. But all of them can really work wonders and help you earn passive income when done right. If you want to learn more, scroll up and click “add to cart” now!

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  The Mental Floss History of the...

  Will Pearson, Erik Sass, Mangesh...

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  Laugh and learn with this humorous compendium that sets the historical record straight—and “manages to educate and entertain simultaneously” (Seattle Post-Intelligencer). 
   
  Smarter than your old history teacher, funnier than the founding fathers, and more American than apple pie, The Mental Floss History of the United States is an almost (but not entirely) comprehensive primer on American history (or at least, the good stuff). From the editors of the popular website and magazine, this is an American history text packed with hilarious (but true!) trivia written in the smart-aleck tradition of Mental Floss—perfect for trivia buffs, history lovers, college students, and anyone who likes to laugh and learn. United States history has never been so much fun. 
   
  “Breezy, bullet-pointed, and well-illustrated.” —Financial Times

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  Hypnosis to Overcome Phobias -...

  Empowered Living

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  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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