Other books that might interest you

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  Mediterranean Diet - The Top 47...

  Nancy Ross

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  Want to learn the top 47 Mediterranean diet recipes with step by step instructions?
  
  Here is a preview of what you'll learn:
  
  The benefits of the Mediterranean diet
  The main component of the Mediterranean diet
  Mediterranean diet salads
  Pasta meals to enjoy
  Main dishes
  Much, much, more!
  Here is a preview of some of the recipes you'll learn:
  Polenta vegetable salad
  Watermelon feta salad
  Halibut Nicoise salad
  Mediterranean lasagna
  Tomato chicken
  White wine mussels
  Catalan rabbit
  Tomato stewed lamb
  Stuffed eggplants
  Orange pudding
  Pear strudel
  Much, much, more!
  An Author's Republic audio production.

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  Rapid Weight Loss Hypnosis for...

  Cecily Waller

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  Have you noticed that every time you try to lose weight through dieting and working out, you only end up compensating for it through crazy cravings, emotional eating, increased appetite, stress, and lack of motivation that makes it hard for you to continue and are tired of it?If you’ve answered yes, keep reading....Let this audiobook show you how to hack your brain and body through hypnosis so you can lose weight easily without trying too hard!The fact that you are here is clear you are tired of trying to lose weight, only to end up with undesirable consequences that make you quit or feel discouraged.Perhaps you are wondering...How exactly will hypnosis help in solving your weight loss problems?Are there any studies that justify the effectiveness of hypnosis?How exactly do you follow hypnosis to lose weight?If you have these and other related questions, this audiobook is for you, so keep reading....In it, you will learn:- The basics of hypnosis, including what it is and how it works- How to use hypnosis to remove weight loss blocks- How to hypnotize yourself to supercharge your motivation to diet and keep at it without missing any foods- How to get over emotional eating through hypnosis- How hypnosis can help you get through a plateau on your weight-loss journey and move on for good- How to use hypnosis for post-pregnancy weight loss, positive thinking and relaxation- And much more!Even if you feel hypnosis is too simplistic to bring about any lasting effects, this audiobook will prove you otherwise!Click buy now to start listening!

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  Almonds - Recipes History Culture

  Barbara Bryant, Betsy Fentress,...

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  A treasury of information and “simple and creative” recipes that make the most of this delicious, nutritious nut (Daniel Boulud, chef and restaurateur). From the anatomy of a nut to the history of the almond in world culture, the cultivation of almond orchards in California, and nutrition provided by a favorite nut, this book provide a wealth of information about the versatile, high-protein, diet-friendly almond—along with numerous recipes that incorporate this scrumptious ingredient in snacks, starters, salads, pasta dishes, entrees, and desserts. Try over 50 recipes including Soba Noodles with Spicy Almond Butter Sauce · Almond-Crusted Pork Chops with Sweet-and-Sour Apricot Glaze • Lamb Tagine with Apricots, Almonds and Honey • Almond Florentine Cookies • Chocolate-Amaretto Torte • Moroccan Rice Pudding • Chocolate-Almond Bark • and moreIncludes photos

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  50 Foods - The Essentials of...

  Edward Behr

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  With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality-signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them.The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed-into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality.We can't always have the best, but with the information in this book we can eat better every day. Knowing good food is part of a complete understanding of the world-part of a full enjoyment of nature, a full experience of the senses, a full life.For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness.

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  Raw – Recipes for Radiant Living...

  Bernadette Bohan

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  Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

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  The Gestational Diabetes...

  Sara Monk Rivera

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  For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. 
   
   
   
  A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy 
   
  No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. 
   
  By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: 
   
  • Baked Cauliflower Tots 
   
  • Chicken Fajita Foil Packets 
   
  • Beef Teriyaki Lettuce Wraps 
   
  • Portobello Pizza 
   
  • Curried Salmon Cakes 
   
  • Chocolate Chip Skillet Cookies 
   
  • Spinach Stuffed Pork Chops 
   
  • One-Pan Pesto Chicken

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