Other books that might interest you

• 

  Keto Diet - Secrets from the...

  Johnny Lodes

  • 0
  • 0
  • 0

  What if you could double the speed of your loss of weight plans now? 
  Perhaps you're on the fence and you just like to find what the ketogenic is about. Or maybe you know the fundamental requirements the diet places on its followers, but you wonder what is really at the bottom of it. I assure you that as soon as you complete this publication, all those things will become very clear to you, and that you will not remain ignorant about some of the facts that connect to this diet. Several of these variables you can take into consideration throughout a ketogenic diet, are mentioned right here: 
  - Cautions pertaining to side-effects or symptoms of ketosis. 
  - Just how reducing carbs and boosting healthy fat sources might work miracles in your everyday life. 
  - Precisely why various types of foods are not just right for the ketogenic diet but are life-changing. 
  - The best meals to add to your ketogenic way of life, while remaining in ketosis. 
  - Specified tactics to keep your carbohydrate amounts modest and maximize your wholesome fat intake. 
  - And even other health variables of the keto diet plan. 
  Skipping out on advice such as this would be a bad thing. Because of this, give yourself a rest and help your health by learning about your physical body and the processes it endures when snacking on various food choices. 
  Get this manual now!

  Show book

• 

  The Atkins Shopping Guide

  Atkins Medical

  • 0
  • 0
  • 0

  This easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.What should I eat, and where can I find it?Which products are the most Atkins-friendly?Are there hidden dangers in seemingly "acceptable" foods?Now Food Shopping the Atkins Way is Easier Than Ever!Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

  Show book

• 

  Break Through Your Set Point -...

  Julie Corliss, George L. Blackburn

  • 0
  • 0
  • 0

  How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau?  Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.

  Show book

• 

  Anti Inflammatory and Plant...

  Bobby Murray

  • 0
  • 0
  • 0

  Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant Based Diet for Beginners Guide!Did you know that various nutritional research on Anti-Inflammation & plant-based diets shows a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.The problem here is that most people think these diets are boring and bland, leading them to make less effort in incorporating more plants and anti-inflammatory foods into their meals.Luckily for you, an anti-inflammatory & plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Anti Inflammatory and Plant Based Diet for Beginners” — the ULTIMATE anti-inflammation & plant-based diet guide for beginners!With this life-changing diet guide, beginners like you will:•	Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips•	Quickly learn what to avoid while on a anti-inflammatory diet and MAXIMIZE results•	Effectively lose weight FAST by easily navigating main anti-inflammation & plant-based food categories•	Effortlessly get your much-needed proteins and boost health and wellbeing•	Become lean, active, and full of energy using PROVEN exercises•	And so much more!This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of anti-inflammatory & plant-based diet!In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!Scroll up, Click on “Buy Now”, and Boost Your Health Today!

  Show book

• 

  The Cloak and Dagger Cook - A...

  Kay Shaw Nelson

  • 0
  • 0
  • 0

  “Delightful . . . Kay Nelson’s memoir teaches us that food is a key to unlocking and understanding cultures other than our own.” —Charles Pinck, president, Office of Strategic Services Society   Upon graduating from college in 1948, Kay Shaw Nelson, a bright young woman with a yen for international travel, joined the newly founded Central Intelligence Agency. Within months, she received her security clearance, learned the difficulties associated with the life of a spy, fell in love, and set about traveling the world on assignment with her husband. At times under the cover of a cookbook writer, Nelson sailed from one exotic locale to another, each more incredible than the last. From Washington to Turkey and Cyprus, to Syria, Libya, France, Greece, and the Netherlands, among many other ports, the Nelsons traversed the globe as Kay discovered her passion for food, developed her journalistic abilities, and honed her exceptional palate.   With humor and panache, Nelson tells of her exploits gleaning intelligence while gathering recipes and sampling the local cuisine. Kebabs in Turkey, kimchi in Korea, spargel in Germany, eels in Spain, and Rumbledethumps in Scotland were among the delightful gastronomic surprises she encountered. Dozens of unusual recipes with memorable histories pepper this irresistible memoir of fascinating events, extraordinary corners of the globe, and clandestine culinary pursuits.  “This delightful gastro-biographic guidebook starts off by sending abroad a wide-eyed CIA novice who returns an epicurean globe-trotting and seasoned intelligence officer, author, and down-to-earth sophisticate. Like a complex, silky-smooth digestif, it finishes so quickly with such a pleasant buzz, you’ll want to signal the waiter for a second round.” —Elizabeth Bancroft, executive director, Association of Former Intelligence Officers

  Show book

• 

  100 Best Vegetarian Recipes

  Carol Gelles

  • 0
  • 0
  • 0

  Easy Meatless Dishes for Everyday MealsThis irresistible little book presents 100 essential vegetarian recipes-easy, delicious, wonderfully adaptable dishes that you're guaranteed to love, from Green and White Lasagna to Indonesian Vegetable Stew. Updating dishes from the author's classic, award-winning 1,000 Vegetarian Recipes, it's a must-have kitchen companion, whether you enjoy meatless meals occasionally or you are a devoted vegetarian.

  Show book