Outros livros que poderiam interessá-lo

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  Vibrant - A Groundbreaking...

  Dr. Stacie Stephenson

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  Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends listeners off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.

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  Get Over Your Fear of Public...

  Joel Thielke

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  Stop public speaking anxiety it its tracks and speak with skill and ease with this hypnosis and guided meditation program!Benefits of the program include:- Less anxiety and more calm when speaking in front of people- Boosted confidence and self-esteem- Laser focus- Increased memory- Increased peace and calming energy- Deep relaxation for your body and mind- More natural energy throughout your dayMotivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you get over your anxiety and fear surrounding public speaking speaking, and give you the confidence and ease to talk in front of crowds.This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that's okay.

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  The Bucket List - Discover how...

  Econo Publishing

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  If you're chasing up to the bucket list idea you're going to ask yourself what's the point. But what it should be full of impulsive stuff that we pick up as we go along through life it shouldn't be filled with stuff that others talk and dream about unless it's generally resonates with your dreams chasing others dreams would be similar to having a hole in your pocket. The most gratifying things to go into the bucket for most of us are those that are part of a larger context for instance visiting the great wall of China would more than likely be a more meaningful experience acquiring that larger context or framework is something that can and should take careful and thoughtful consideration. It often takes hard thought and hard work to develop. Here are our suggestions for creating and managing your bucket list number one. Make sure you get satisfaction and joy from your day to day stuff. Number 2 do not buy into your ideas and turn them into goals immediately mall the mall for. If you weigh them carefully you will probably find you're able to improve substitute or cancel them while heightening your total life experience. Number 3. Make a plan and enjoy the process. Hunting is not optional it's generally accepted as being a requirement by most of the experts in the field of setting and achieving goals. Number 4 discover ways to break each goal more meaningful include images of quality within the items on your list if you involve like minded individuals in your group activities you will probably get much more than the experience than if you do not. For solitary pursuits take steps to ensure you get the most from your experience. Number 5 insure your goals are consistent with who you are. Or reshape them to suit your style and preferences for example introverts and extroverts alike can enjoy a certain travel destination like say the Eiffel Tower his experience it quite differently.

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  The Seven Winning Numbers - Your...

  Drew Partridge

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  This is not just an audiobook, this is an investment. And the return on your investment is limited only by you. 
  Why is it that you can have two people, who both have the same job, earn the same amount of money, go through the same ups and downs in life and yet one of them ends up so much better off financially than the other person. And, without working any harder? 
  Was it because they won the lotto? Was it because they left it to chance? No! It is because that financially successful person planned to be financially better off! ‘They’ did not leave it to chance. They weren’t chasing the pot of gold at the end of a rainbow! 
  The secret to their financial success, was a particular set of numbers and they planned their whole financial life around them. By doing so, they became wealthier! And the numbers I’m talking about, do not relate to playing the lotto. 
  What you are going to discover in this audiobook is the framework through which you will manage your financial life. A framework that will give you a sense of control over your money, a sense of direction and confidence that where you are heading financially will be one of success and with certainty! 
   What you are going to read about are Seven Winning Numbers that will ensure you do the following: 
  ·     Save what you need to save for emergencies 
  ·     Pay off your home loan faster 
  ·     Clear away any bad debt you may have 
  ·     Invest for the future 
  ·     Get your retirement savings working harder for you 
  ·     And much, much more. 
  Secure your financial future not by relying on luck, but through deliberate sensible actions you take when managing your money. Leave nothing to chance. Listen and let us begin this journey.

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  The Growth Mindset Workbook -...

  Elaine Elliott-Moskwa PhD, Carol...

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  Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing?  If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel, and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.

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  It’s All About Me I’m Awesome! -...

  Skye Douglas

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  Are you on a first-name basis with fear? If you're tired of treating your worries like an unruly houseguest, keep reading - you've just stumbled upon the superhero of self-empowerment books! 
  Studies show that over 30% of adults experience fear and anxiety at some point in their lives. Meaning their mental health is compromised, they have a negative perception of life, and they never live up to their potential. 
  Fear not (pun intended)! Enter It's All About Me. This isn't just another airy-fairy self-help book. Think of it as your trusty sidekick and get ready to wrestle your fear with this brutally honest guide filled with practical tools that will not only help you see the bigger picture but will help you reclaim power over your life so that you can finally be your own hero! 
  Here's what’s lurking inside It's All About MeAn explanation of fear, its scientific alter ego, how it affects you, the role social media plays, and ninja-level fear-busting hacks you can use to show it who’s boss.Mindfulness for overthinkers: Put those hamster wheels of thought to rest using techniques that will make your brain thank you.The art of ‘no more victim’ with a dash of ‘I am the Captain now’. Gain control, kick self-pity to the curb, and unleash your inner awesomeness.The emotional rollercoaster: Manage your emotions like a pro and learn breathing techniques for extra zen points.Transform into the ruler of your galaxy as you establish healthy boundaries. Moreover, tailor-make your self-care plan to ensure you embrace change the right way and own your awesomeness! 
  After absorbing the wisdom within these pages, bid farewell to your fears and anxiety. These simple, compelling techniques are going to transform your mindset and make you realize that the best chapters of your life are ahead of you! 
  Are YOU ready to stop living in fear?? Then read It's All About Me now!

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