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  Portland Beer - Crafting the...

  Pete Dunlop

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  “Takes a look at Portland, Oregon’s rich history of not just craft beer brewing but also its appreciation for the foodie and bar culture.” —Brewpublic Was it the water or the quality hops? The deep-rooted appreciation of saloon culture? How did Portland, Oregon, become one of the nation’s leaders in craft beer cultivation and consumption, with more than fifty breweries in the city limits? Beer writer and historian Pete Dunlop traces the story of Rose City brewing from frontier saloons, through the uncomfortable yoke of temperance and Prohibition, to the hard-fought Brewpub Bill and the smashing success of the Oregon Brewers Festival. Meet the industry leaders in pursuit of great beer—Henry Weinhard, McMenamins, Bridgeport, Portland Brewing, Widmer and more—and top it off with a selection of trivia and local lore. Bringing together interviews and archival materials, Dunlop crafts a lively and engaging history of Portland’s road to Beervana.

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  Mediterranean Diet For Beginners...

  Simona conti

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  The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease. 
  Let The Mediterranean Diet for beginners change your diet forever with:Salty recipes for a delicious breakfast, salads, soups, seafood and meats, snacks, desserts, and more.Healthy ingredients and super foods full of omega-3, antioxidants, and fiber.Concrete information on how a Mediterranean diet can aid weight loss, feel better, and significantly improve your heart health  
  The Mediterranean Diet for beginners k was written with series of recipes for a healthy Mediterranean diet showing you how you can live and eat healthy with a Mediterranean diet without sacrificing taste.

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  100 Best Vegetarian Recipes

  Carol Gelles

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  Easy Meatless Dishes for Everyday MealsThis irresistible little book presents 100 essential vegetarian recipes-easy, delicious, wonderfully adaptable dishes that you're guaranteed to love, from Green and White Lasagna to Indonesian Vegetable Stew. Updating dishes from the author's classic, award-winning 1,000 Vegetarian Recipes, it's a must-have kitchen companion, whether you enjoy meatless meals occasionally or you are a devoted vegetarian.

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  Vegan Diet for Beginners -...

  Angela Mason

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  If You're Curious About The Vegan Diet But Unsure How To Get Started, You've Just Found The Perfect audiobook For You!If there's one thing you can do for your health, do this:Eat more plants.This simple change to your diet will instantly boost your heart health, reduce the risk of diabetes and many cancers, and even help you achieve your ideal weight.And if you want to maximize the health benefits of plant-based nutrition, you can go full-out vegan!Vegan Diet For Beginners will guide you through every step of giving up animal foods. This easy-to-follow audiobook dispels myths, provides actionable tips, and answers the questions you've always wanted to ask.Here's what you'll find in this audiobook:?	Why going vegan isn't just about being kind to animals?	Tips that will help you transition to veganism and never miss meat again?	Secrets to getting enough protein on the vegan diet?	Expert-approved tricks for combining veganism with other nutritional strategies like intermittent fasting and the keto diet?	Everything you've ever wanted to know about weight loss on the vegan dietSimply follow the advice you'll find in this audiobook to avoid nutritional mistakes and enjoy the countless health benefits of veganism!Scroll up, click on "Buy Now" and Try The Vegan Diet Today!

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  Rustica

  Theo A. Michaels

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  A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.

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  Can It! - Start Canning and...

  Jackie Parente

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  Learn to preserve jams, pickles, salsas, and more with this practical guide from the editors of Hobby Farm Homes—includes a hundred plus recipes!  Can It! gives readers a contemporary perspective on this traditional kitchen art. Now you never have to let your garden surplus or farmers market bounty go to waste! Filled with nearly two hundred color photographs and illustrations, this detailed beginner's guide takes the reader step-by-step through the process of canning fruits and vegetables, emphasizing cost saving, sustainability, and food safety.    From canning tomatoes and squash to preparing homemade salsas, relishes, and jellies, this book simplifies the processes so that even modern, busy people can find time to do it themselves—and enjoy the fruits of their labors!

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