Other books that might interest you

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  Social Anxiety Detox

  Steven West

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  Are you able to venture outside your home without fear of the world? Do you speak in front of crowds without sweating profusely? Are you able to keep the plans with the important people in your life without an irrational fear?If this sounds like you, then you will not benefit from this audiobook. However, if you are struggling with social anxiety or generalized anxiety disorder, then this is the audiobook for you.It is chock-full of goodies to teach you about the proper diet for anxiety relief, as well as exercises to create positive changes in your life. It contains information on how to journal properly as a relief from your anxiety and even provides you with journal prompts to give you a great advantage over plain journals.The fact that you are reading this tells me that you are searching for answers, and this audiobook has them. This audiobook is broken down into two individual sections. Each one contains information that is vital to the health and well-being of those who suffer from anxiety. If that is not enough, then the chapter on how to create proper affirmations to help you build a more positive self-image should draw you in.Are you ready to start feeling better about yourself and your life? A diet that will help with the elimination of anxietyFood that should not be consumed if you suffer from anxietyExercises that will bring you the peace of mind that you needHow to overcome negative thinking and what it means to have negative thoughtsHow to use affirmations to create a better self-imageHow to design an affirmation of your ownWhat an affirmation does and how you can utilize itJournaling and the science behind journaling for anxietyJournal prompts to help you learn how to begin utilizing a journalWhat exposure therapy is and how it will benefit you in the long runThe purpose for journaling and how it will benefit your mindsetHow to use exposure therapy effectively and combat anxietyAnd so much more

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  Apple Cider Vinegar Therapy:...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find: 
  Recipes for detox and weight loss 
  Recipes for better skin health 
  Benefits of ACV 
  How to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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  How to Think Like a Cat

  St‚phane Garnier

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  The Cat is calm, observant, charismatic, independent, proud, and joyful; he knows how to strut and is impervious to judgement; he accepts himself as he is and adapts quickly; he knows to say nothing and to avoid conflicts, and yet he knows exactly what he wants and dares to ask for it. The Cat is free. After observing his cat, Ziggy, for years, Stephane Garnier became convinced that cats have life down to an art form, so he set out to share Ziggy's je ne sais quoi with the world. Highlighting forty trademark cat qualities that are (almost) entirely applicable to human daily living, Garnier provides insights that are delightfully useful as well as tips for living a day in the life of a cat-and a Q&A to test your cat quotient to see how much work you have to do learn the subtle art of living like a feline. Whether at work, at home, or in your social life, you can learn from cats how to resist stress, remain independent, never lose your charisma, and quietly influence the world around you.

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  Every day's Metaphysics

  Panos Sakelis

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  Reality and relative reality are two completely different things. The second is what we perceive with our senses and brain. Imagine now that between these two, there are other levels of understanding that if we manage and activate them, we do not reach the perception of absolute reality. Still, at least we have a better picture of what is happening.Such a level is offered to us by metaphysics, but we have to pay special attention to it because many illusions often enter it. But this level, which I personally refer to as the level of every day’s metaphysics, is a relatively accessible way of understanding the truth that relativity once again encompasses our level of understanding.The collection of articles enclosed in this doctrine seeks, as honestly as possible, to take a look at the events that characterize the metaphysical veil of relative reality to assist the contemporary researcher in the more global perception of the individual and the world

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  Guided Meditations for Anxiety 3...

  Mindfulness Meditations Academy,...

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  Defeat anxiety and panic attacks with this guided meditation! 
  Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! 
  Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.  
  Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session.  
  Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.  
  Do not wait any longer, get this guided meditation now!

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  Successful Surgery & Recovery -...

  Dr. Emmett Miller

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  A set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.First the deeper mind is introduced to the idea of surgery through the clear visualization of the benefits you will receive. Next you are guided through the procedure itself, programming organs of the body for the optimal healing response. Finally, after the procedure, imagery is used to speed healing, minimize pain and maximize return to full function.

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