Do you want to stay fit and feel SEXY?
Do you feel like a STAR at home and at work?
Do you feel like you rock the world with unstoppable CONFIDENCE?
What would it take for you to achieve all these? Welcome to the world of motherhood: with many roles and multiple stress points, you can easily overwhelmed by the feeling that everyone wants a part of you. Your maternal instincts want you to look after it all, but they're also stopping you from becoming the Sexy Fit Mummy you deserve to be.
18 Again offers brilliant and inspiring alternatives to help you lead the sexy, fit and confident life you deserve after baby. With simple yet powerful strategies, it will bring you through an amazing transformation that will help you look and feel your best. And you will discover how your life change immensely once you shift your outlook and 'lean in' to the transformation.
Refreshingly direct, witty and realistic, Kareen Lai will fill you with the enthusiasm, attitude and energy you need for an enriching motherhood - a lifestyle that you deserve while rocking your body with renewed confidence.
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.
The third in the bestselling Market Wizards series, this time focusing on the barometer of the economy—the stock market.
It has been nearly a decade since the publication of the highly successful The New Market Wizards. The interim has witnessed the most dynamic bull market in US stock history, a collapse in commodity prices, dramatic failures in some of the world's leading hedge funds, the burst of the Internet bubble, a fall into recession and subsequent rumblings of recovery. Who have been the 'market wizards' during this tumultuous financial period? How did some traders manage to significantly outperform a stockmarket that during its heyday moved virtually straight up?
This book will feature interviews with a variety of traders who achieved phenomenal financial success during the glory days of the Internet boom. In contrast with the first two Market Wizard books, which included traders from a broad financial spectrum—stocks, bonds, currencies and futures—this volume will focus on traders in the stockmarket.
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me." Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
Lisa is a qualified dating and relationship expert with the kind of experience that money can't buy! She has appeared on mainstream TV, radio, and in countless press articles. She is the go-to girl you don't get access to, the kind that works with the rich, famous, and on occasion infamous!An expert's funny, brutal and downright ugly truth about dating do's and don'ts- with true client stories that will make you burst with laughter or even cry!Welcome to everything you need to know about how to bag the guy you've been waiting for!
Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.
In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do.
In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.
Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.
Just one of these decisions can alter the course of a person’s life. What if you decided to master all seven?
In this revised and repackaged version of Mastering the Seven Decisions, master storyteller and life coach Andy Andrews has fast-forwarded the concept of success and what it takes to make it stick. Seeking out what separates the ordinary life from the extraordinary, Andrews has spent much of his life dissecting countless biographies and spending time with some of the most successful people on the planet in an effort to understand the principles that propel them toward greatness.
The result: seven simple principles that – when applied consistently- render extraordinary lives. Through his entertaining, down-to-earth style, Andrews introduces these principles and offers all the tools necessary to make lasting changes in your life.
The consistent application of the Seven Decisions brings about what can only be called miracles: What was once labeled “impossible” actualizes. Opportunities that once eluded you are now attracted to you. Dysfunctional relationships transform into harmonious ones. Life, which was once a struggle, now becomes an exciting adventure!
Praise for Andy Andrews
“I read everything he writes again and again. Andy Andrews is, quite simply, my favorite author.”
—Margaret Kelly, CEO, RE/MAX
“Andy Andrews’s words—both written and spoken—are a significant and enduring presence in the lives of our Squadron Commanders around the world.”
—Lt. Gen. Michael W. Wooley, USAF Commander, Air Force Special Operations Command
“If Andy Andrews lived in England, the queen would have knighted him by now. Andy’s books—all of his books—are just that good!”
—Louie Anderson, comedian and actor
“Andy Andrews’s encouragement and motivation have inspired AdvoCare leaders to take the next step forward in their businesses. His insight and wisdom are appreciated, and The Seven Decisions is a must-read book!”
—Richard Wright, president and CEO, AdvoCare
“Andy Andrews has done it again. This book will inspire you, touch your heart and soul, and change you in every way you desire!”
—Don Hobbs, chairman and cofounder, Hobbs & Herder Advertising
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