Don't put off till tomorrow the book you can read today!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Born To Move - cover

Born To Move

Ooi Lay Yong

Publisher: Candid Creation Publishing LLP

  • 1
  • 1
  • 0

Summary

Regain your ability to move and live a life free of aches and pains.The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough – we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. 
 
Within the pages of this book, you will: 
• Understand how the different parts of your body move 
• Learn how the lack of mobility in your joints is the leading cause for aches and pains 
• Master the 5 steps to achieve mobility fitness and live a pain-free life 
• Discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality

Other books that might interest you

  • That Was When People Started to Worry - Windows into Unwell Minds - cover

    That Was When People Started to...

    Nancy Tucker

    • 1
    • 9
    • 0
    'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!'
    
    
    Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness.
    
    
    Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. 
    
    
    
    Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.
    Show book
  • 52 Small Changes for the Family - Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence - cover

    52 Small Changes for the Family...

    Danielle Tan, Brett Blumenthal

    • 1
    • 1
    • 0
    Small changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment   • Have meaningful conversations  • Use technology socially and safely • Teach and practice financial responsibility  • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
    Show book
  • The Secret Lives of the Four Wives - A Novel - cover

    The Secret Lives of the Four...

    Lola Shoneyin

    • 1
    • 50
    • 0
    African-born poet Lola Shoneyin makes her fiction debut with The Secret Lives of Babi Segi’s Wives, a perceptive, entertaining, and eye-opening novel of polygamy in modern-day Nigeria. The struggles, rivalries, intricate family politics, and the interplay of personalities and relationships within the complex private world of a polygamous union come to life in The Secret Lives of Baba Segi’s Wives—Big Love and The 19th Wife set against a contemporary African background.
    Show book
  • The Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life - cover

    The Subtle Art of Not Giving a...

    Mark Manson

    • 7
    • 40
    • 0
    #1 New York Times Bestseller 
    Over 1 million copies sold 
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. 
    For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.  
    Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.  
    There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
    Show book
  • Beyond UFOs - The Science of Consciousness & Contact with Non Human Intelligence (Volume 1) - cover

    Beyond UFOs - The Science of...

    Reinerio Hernandez J.D., Rudy...

    • 2
    • 5
    • 0
    This 820 page book details the academic research findings of the world’s first comprehensive multi-language quantitative and qualitative 5 year academic research study including over 4,200 individuals from over 100 countries, who have had UFO related contact with Non Human Intelligence.
     
    This scientific research study has been conducted by The Dr. Edgar Mitchell Foundation for Research into Extraterrestrial and Extraordinary Experiences, or F.R.E.E., which is a 501c3 Academic Research Not for Profit Foundation.
     
    The Foundation was co-founded by the late Apollo 14 astronaut Dr. Edgar Mitchell, Dr. Rudy Schild, an Emeritus Research Astronomer at the Harvard/Smithsonian Center for Astrophysics at Harvard University, Australian researcher Mary Rodwell and Rey Hernandez, an Attorney and Experiencer who was a Ph.D. Candidate at the University of California at Berkeley. 
     
    See more at https://experiencer.org
    Show book
  • How to Work a Room 25th Anniversary Edition - The Ultimate Guide to Making Lasting Connections--In Person and Online - cover

    How to Work a Room 25th...

    Susan RoAne

    • 0
    • 3
    • 0
    Fully revised and updated, the ground-breaking, classic book on improving communication and socializing skills in any situation to succeed in business and life 
    Have you ever walked into a roomful of strangers and felt uncomfortable? If the answer is yes, you’re not alone! Over 85% of American adults feel the same way. The solution: How to Work a Room, the fully revised Silver Anniversary edition, which has sold over 1.2 million copies worldwide. Drawing from her vast experiences working with top industry leaders such as Coca-Cola, Apple, the NFL, and UnitedHealth, Susan RoAne presents easy-to-implement strategies to exude more confidence, win over your colleagues, and achieve more. Simple and effective, you’ll learn how to:approach someone you don’t know, in person or onlineremember names (and what to do if you don't)start, maintain, and end conversations… graciouslyuse humor, and when not to do sofollow simple but often unspoken rules of etiquette 
    and more! 
    If you hope to make a stronger impression, get more use out of your professional connections, or turn a new acquaintance into a valued, long-lasting relationship, How to Work a Room is the vital tool for succeeding in business and life.
    Show book