Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Mindfulness Practitioner - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Mindfulness Practitioner

Dr Paras

Publisher: Dr Paras Wellness Pvt Ltd

  • 0
  • 0
  • 0

Summary

Are you looking to calm the chaos in the mind? Welcome to Mindfulness.  
  
Mindfulness is an ancient spiritual practice. This book will completely change the way you think, act, and decide by using your senses wisely. 
  
If you're the person who's constantly trapped in the grind, you'd notice a state of restlessness within the self. Your mind may move from one difficult thought to another to cause tremendous anxiety. You may even feel dissatisfied with all your achievements. How does one overcome this state? 
  
The 'Mindfulness Practitioner' book by Dr. Paras shares deeper insights on learning what mindfulness is, understanding its application, and knowing how to reap rich rewards from this spiritual practice. This is a powerful book to have if you'd like to tap into your inner resources to improve your life on the professional and personal front. It gives you the techniques to embrace the present moment while raising awareness levels. You embrace ways to manage behaviors that change your responses to stress levels. You also stop being judgmental and accept self and others with great curiosity. Once you integrate all the techniques, you will explore life from a completely new angle. 
  
With the regular practice of Mindfulness, you'll realize its numerous benefits. You can access its complete knowledge without the need to change your faith, religion, culture, or beliefs. 
  
Dr. Paras (Founder at Matrrix, India) is an experienced and certified Mindfulness Practitioner. He is also an ICF and EMCC member who works as a Life Leadership Coach. He has spent more than 16+ years transforming the lives of people. He runs regular Mindfulness Practitioner Certifications and Retreats for those seeking to learn Mindfulness and has numerous awards to his credit. With this book, he explores mindfulness through 5 chapters giving readers deep insights into the world of mindfulness.

Other books that might interest you

  • Revelations on Healing - What One Doctor Discovered Channeling Messages for His Patients - cover

    Revelations on Healing - What...

    Peter Wisch

    • 0
    • 1
    • 0
    When dermatologist Peter Wisch learned how to channel higher wisdom, he wondered whether that ability would be able to help his patients as well. Both he and many of his patients had longed to find answers to mystifying questions regarding more profound reasons for illness. Remarkably, what he found proved to be both surprising and revelatory. The knowledge he discovered was quite different, albeit not invalidating, than what he had been taught in medical school. Beneath all the biological, chemical, physiological, and other physical causes for disease exist emotional, mental, and spiritual ones. The messages he received not only resonated with patients, but its advice when passed along and heeded, seemed to help heal their conditions. What began as innocent curiosity revolutionized his way of understanding and treating illness that does not discredit the field of medicine, but instead holds great potential to enhance it. In Revelations on Healing, Dr. Wisch describes how you too can take control of your own health by applying fundamental metaphysical tenets to awaken the healer within you and manifest your own well-being. 
    Show book
  • The Book of Beautiful Questions - The Powerful Questions That Will Help You Decide Create Connect and Lead - cover

    The Book of Beautiful Questions...

    Warren Berger

    • 11
    • 62
    • 0
    From the bestselling author of A More Beautiful Question, hundreds of big and small questions that harness the magic of inquiry to tackle challenges we all face--at work, in our relationships, and beyond. 
      
    When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way. 
      
    In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships. 
      
    The powerful questions in this book can help you: 
    -        Identify opportunities in your career or industry 
    -        Generate fresh ideas in business or in your own creative pursuits 
    -        Check your biases so you can make better judgments and decisions 
    -        Do a better job of communicating and connecting with the people around you 
      
    Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.
    Show book
  • Plan and Organize Your Life - Achieve your Goals by Creating Intentional Habits and Routines for Success - cover

    Plan and Organize Your Life -...

    Beatrice Naujalyte

    • 0
    • 4
    • 0
    Design your days intentionally with this smart, inspiring guide from the creator of the Bliss Bean podcast and YouTube channel. This comprehensive and interactive “planning bible” is packed with proven advice on how to get organized, embrace simple habits, and work your way toward true self-improvement and personal development.   Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With these simple tools, you’ll be able to master everything from effective note taking to minimalist workspace organization.   This book is the ultimate guide to developing a planning system to effectively execute your daily, weekly, monthly, and yearly goals. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your smallest and biggest goals by creating new habits and setting realistic expectations—with a system that works for you. Included are: · Organizational tips and prompts for your everyday success · Time and task management tools to help guide you · Productivity tips for your ultimate lifestyle change
    Show book
  • Coventry Magic with Candles Oils and Herbs - cover

    Coventry Magic with Candles Oils...

    Jacki Smith

    • 0
    • 1
    • 0
    An invaluable reference on candle magic for beginners as well as experienced magic practitioners.Jacki Smith has been crafting magic candles for more than twenty-five years. In Coventry Magic with Candles, Oils, and Herbs, she shares recipes, spells, and divinations anyone can use to increase love, prosperity, luck, and abundance.Often, when doing magic to help solve a problem, Jacki writes, we don’t realize the source of the issue we’re facing. Jacki Smith uses the humor of her own life experiences to show readers how to ferret out the underlying issues and beliefs that can often sabotage magical spells.Coventry Magic with Candles, Oils, and Herbs is an invaluable reference for beginners as well as experienced magic practitioners. The book features:Basic tips for candle carvingUsing Tarot, gemstones, and elementals in candle spellsA guide to hundreds of candles and how to use them in a myriad of waysAn herb and oil encyclopediaJacki’s seven steps approach to personal magic
    Show book
  • Growing Herbs For Aromatherapy - cover

    Growing Herbs For Aromatherapy

    Roby Jose Ciiju

    • 0
    • 1
    • 0
    Aromatherapy is based on the principle that volatile aromatic oils of certain herbs can have immense therapeutic effect on emotional and mental wellness of an individual. The book 'Growing Herbs for Aromatherapy', deals with the growing practices of 21 popular aromatic herbs and various therapeutic applications of their aromatic oils in aromatherapy.
    Show book