Are you looking to calm the chaos in the mind? Welcome to Mindfulness.
Mindfulness is an ancient spiritual practice. This book will completely change the way you think, act, and decide by using your senses wisely.
If you're the person who's constantly trapped in the grind, you'd notice a state of restlessness within the self. Your mind may move from one difficult thought to another to cause tremendous anxiety. You may even feel dissatisfied with all your achievements. How does one overcome this state?
The 'Mindfulness Practitioner' book by Dr. Paras shares deeper insights on learning what mindfulness is, understanding its application, and knowing how to reap rich rewards from this spiritual practice. This is a powerful book to have if you'd like to tap into your inner resources to improve your life on the professional and personal front. It gives you the techniques to embrace the present moment while raising awareness levels. You embrace ways to manage behaviors that change your responses to stress levels. You also stop being judgmental and accept self and others with great curiosity. Once you integrate all the techniques, you will explore life from a completely new angle.
With the regular practice of Mindfulness, you'll realize its numerous benefits. You can access its complete knowledge without the need to change your faith, religion, culture, or beliefs.
Dr. Paras (Founder at Matrrix, India) is an experienced and certified Mindfulness Practitioner. He is also an ICF and EMCC member who works as a Life Leadership Coach. He has spent more than 16+ years transforming the lives of people. He runs regular Mindfulness Practitioner Certifications and Retreats for those seeking to learn Mindfulness and has numerous awards to his credit. With this book, he explores mindfulness through 5 chapters giving readers deep insights into the world of mindfulness.
For readers of Walden, Wild, Pilgrim at Tinker Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure.
An utterly engaging dive into our modern ways of retreat — where we go, why we’re drawn, and how it’s urgent
From pilgrim paths to forest cabins, and from rented hermitages to arts temples and quiet havens for yoga and meditation, In Praise of Retreat explores the pleasures and powers of this ancient practice for modern people. Kirsteen MacLeod draws on the history of retreat and personal experiences to reveal the many ways readers can step back from society to reconnect with their deepest selves — and to their loftiest aspirations in life.
In the 21st century, disengaging, even briefly, is seen by many as self-indulgent, unproductive, and antisocial. Yet to retreat is as basic a human need as being social, and everyone can benefit, whether it’s for a weekend, a month, or a lifetime. Retreat is an uncertain adventure with as many peaks and valleys as any mountain expedition, except we head inward, to recharge and find fresh energy and brave new ideas to bring back into our everyday lives.
In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
How ancient skepticism can help you attain tranquility by learning to suspend judgmentAlong with Stoicism and Epicureanism, Skepticism is one of the three major schools of ancient Greek philosophy that claim to offer a way of living as well as thinking. How to Keep an Open Mind provides an unmatched introduction to skepticism by presenting a fresh, modern translation of key passages from the writings of Sextus Empiricus, the only Greek skeptic whose works have survived.While content in daily life to go along with things as they appear to be, Sextus advocated—and provided a set of techniques to achieve—a radical suspension of judgment about the way things really are, believing that such nonjudging can be useful for challenging the unfounded dogmatism of others and may help one achieve a state of calm and tranquility. In an introduction, Richard Bett makes the case that the most important lesson we can draw from Sextus’s brand of skepticism today may be an ability to see what can be said on the other side of any issue, leading to a greater open-mindedness.Complete with the original Greek on facing pages, How to Keep an Open Mind offers a compelling antidote to the closed-minded dogmatism of today’s polarized world.
A legend in his lifetime as an administrator and agriculturist, and a voracious reader and man of the arts, M. Varatharajulu compiled a lifetime of experience and wisdom in this simple but profound collection of wisdom from across all time. He has drawn material from a wide variety of sources-scriptures, songs, speeches, classic literature, academic discourse-and sometimes from people holding strongly contrary opinions to give a sense of the range and diversity of opinions in the world. Organised alphabetically by theme, and covering a wide range of diverse subjects, ranging from adjustment to vengeance, this book is a compendium of all wisdom through the ages, distilled by a keen mind. One can dip into it for wisdom and to find material for reflection on almost any topic in the contemporary world. That is what makes this book invaluable and a virtual library in itself, as it contains history, biography, poetry, philosophy and spiritualism distilled into these pages. The wisdom contained between the covers of this book will encourage you to live your life to the fullest. Begin each day with a powerful dose of wisdom and inspiration to overcome fear, boost your self-esteem, create success, enjoy life, claim your inner strength, and make your dreams come true. To borrow from Socrates: Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have labored hard for.
All of us have wondered what our birth date says about us, and now The Birthday Oracle can reveal its full significance. With a reading for every day of the year, this fascinating book combines astrological expertise with numerology and tarot to reveal your personality profile and identify your strengths and weaknesses. Consult The Birthday Oracle for insight and direction in all areas of your life:
. Love and relationships
. Work and career
. Friends and social life
. Personal development
24symbols is a digital reading subscription service. In exchange for a small monthly fee you can download and enjoy reading from our complete catalogue of ebooks on any device (mobile, tablet, e-reader with web navigator or PC). Our catalogue includes more than 1 million books in several languages. This subscription can be terminated at any time in the section "Subscription".