What is your belief about personal development and Emotional Intelligence?
Have you met that one high achiever? You both sit through the same daily pressure, but he always proves that he comes through unscathed. He has a word of encouragement, always. And he's doing great with other responsibilities.
His level of emotional stability seems like an impossible feat to achieve. Something only reserved for him.People, for a long time, believed that adults have very slim chances of changing habits and learning new crafts. The brain cells are concentrated and unable to regenerate.
Ongoing research has shown that the human brain, however, has a great capacity to recreate itself and form new pathways throughout the life of a person.
That a man can change his pattern of living. That habits can unenlightened and new patterns relearned. That man can recover a lost ability and create new ways to adapt to situations. Man's ability to identify his emotions and direct its impact has remained a growing concern.
Today, research shows that emotional intelligence can be acquired and improved.
Creativity, imagination, and visualization are skills that help one develop emotional intelligence. But even deeper than these is the principle of mindfulness.
Mindfulness is the ability to access one's thoughts and feelings in the moment of existence.
Think about it like this: you wake up in the morning and begin preparing for work. You keep your mind on each process without thinking about yesterday or the day ahead. It focuses your mind on the present–preparing for work.
Mindfulness practice causes you to realize and intentional with your actions. It helps you master your emotions and have control over them. It helps reduce symptoms of anxiety.
By improving your self-awareness and self-regulation, you can develop your emotional intelligence.
Mindfulness meditation can cause the brain to experience physical changes. This is possible because of the concept of neuroplasticity.
Design your days intentionally with this smart, inspiring guide from the creator of the Bliss Bean podcast and YouTube channel. This comprehensive and interactive “planning bible” is packed with proven advice on how to get organized, embrace simple habits, and work your way toward true self-improvement and personal development. Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With these simple tools, you’ll be able to master everything from effective note taking to minimalist workspace organization. This book is the ultimate guide to developing a planning system to effectively execute your daily, weekly, monthly, and yearly goals. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your smallest and biggest goals by creating new habits and setting realistic expectations—with a system that works for you. Included are: · Organizational tips and prompts for your everyday success · Time and task management tools to help guide you · Productivity tips for your ultimate lifestyle change
An invaluable reference on candle magic for beginners as well as experienced magic practitioners.Jacki Smith has been crafting magic candles for more than twenty-five years. In Coventry Magic with Candles, Oils, and Herbs, she shares recipes, spells, and divinations anyone can use to increase love, prosperity, luck, and abundance.Often, when doing magic to help solve a problem, Jacki writes, we don’t realize the source of the issue we’re facing. Jacki Smith uses the humor of her own life experiences to show readers how to ferret out the underlying issues and beliefs that can often sabotage magical spells.Coventry Magic with Candles, Oils, and Herbs is an invaluable reference for beginners as well as experienced magic practitioners. The book features:Basic tips for candle carvingUsing Tarot, gemstones, and elementals in candle spellsA guide to hundreds of candles and how to use them in a myriad of waysAn herb and oil encyclopediaJacki’s seven steps approach to personal magic
From the bestselling author of A More Beautiful Question, hundreds of big and small questions that harness the magic of inquiry to tackle challenges we all face--at work, in our relationships, and beyond.
When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way.
In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships.
The powerful questions in this book can help you:
- Identify opportunities in your career or industry
- Generate fresh ideas in business or in your own creative pursuits
- Check your biases so you can make better judgments and decisions
- Do a better job of communicating and connecting with the people around you
Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.
When dermatologist Peter Wisch learned how to channel higher wisdom, he wondered whether that ability would be able to help his patients as well. Both he and many of his patients had longed to find answers to mystifying questions regarding more profound reasons for illness. Remarkably, what he found proved to be both surprising and revelatory. The knowledge he discovered was quite different, albeit not invalidating, than what he had been taught in medical school. Beneath all the biological, chemical, physiological, and other physical causes for disease exist emotional, mental, and spiritual ones. The messages he received not only resonated with patients, but its advice when passed along and heeded, seemed to help heal their conditions. What began as innocent curiosity revolutionized his way of understanding and treating illness that does not discredit the field of medicine, but instead holds great potential to enhance it. In Revelations on Healing, Dr. Wisch describes how you too can take control of your own health by applying fundamental metaphysical tenets to awaken the healer within you and manifest your own well-being.
Aromatherapy is based on the principle that volatile aromatic oils of certain herbs can have immense therapeutic effect on emotional and mental wellness of an individual. The book 'Growing Herbs for Aromatherapy', deals with the growing practices of 21 popular aromatic herbs and various therapeutic applications of their aromatic oils in aromatherapy.
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