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Macrobolic Nutrition - Priming...
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.Show book
A History of Cycling in 100 Objects
A fascinating and quirky look at the history of cycling as seen through 100 objects that changed the bicycle as we know it. From the laufmachine to the Brompton, learn about the evolution of the bicycle from two wheeled toy of the aristocracy through to the boom years of the cycling revolution today. Find out why newspapers are so integral to the story of cycling, why the yellow jersey is yellow and why steak was so important to keep a ride comfortable back in the day. Taking one hundred objects that have been pivotal in the development of cycling and the bikes themselves, this book provides a fascinating insight into the history of cycling. From the earliest prototype bikes through to the speed machines we know today, it also covers key technological developments and the more esoteric - from the Arc de Triomphe and liquorice allsorts via ballbearings and Shimano gears. Beautifully documented with lively and insightful text, this is the perfect gift for the cyclist in your life, giving an alternative insight into the two wheeled revolution.Show book
Sail & Rig Tuning (For Tablet...
This beautifully illustrated and well-organised book shows you how to trim your sails and rig for maximum performance afloat. With a revolutionary approach to sail and rig tuning, this book tackles the practical and realistic elements of tuning your boat as well as the theory of sail aerodynamics. The book covers the many variations in boat, sail and rig design. It has become the bible on tuning, and is a great read for all sailors.Show book
Words to Ride By - Thoughts on...
Notable luminaries throughout history have been inspired and humbled by the simple joy of riding a bicycle. For centuries, this powerful connection between people and bikes has driven humans forward as inventors, travelers, and thinkers. From Susan B. Anthony and Mark Twain to Eddy Merckx and Greg LeMond, collected here are entertaining, inspiring, and philosophical thoughts about cycling from writers (and riders) reflecting on the pleasures, power, and freedom of the bicycle. With beautiful black-and-white photos and illustrations on every spread, this elegant collection of quotations is sure to motivate anyone to get on their bike and enjoy the ride.Show book
The Power Meter Handbook - A...
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will:Precisely match their training to their race seasonPush their limits step by stepTrack fitness changes--reliably and accuratelyPeak predictably for key eventsVastly improve training efficiency Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.Show book
Your First Proper Six-Day...
Gain muscle, and take your training to the next level! If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just "junk" volume. So, what do you do? This six-day bodybuilding training program is designed specifically to help trainees "graduate" to a full, proper 6-day program. This book is for: ● Trainees who have never tried a 6-day bodybuilding program before. ● Trainees who have tried a 6-day program, but found it was too much and they couldn't recover. ● Trainees who haven't been getting the results from their current programs. ● Personal trainers who don't want to give their clients cookie cutter programs. ● Anyone who wants to expand their knowledge of program design. About the Training Program The program in this book is a 15-week program, comprised of three 5-week cycles. It uses the famous 5X5 rep scheme, but balances that with 1) hypertrophy-focused work and higher rep schemes, and 2) weeks of active recovery built right into the program. The book contains two versions of the program: the regular version, and an "advanced" version you can return to later on. (There are instructions in the book for using the program "as-is," and what to do before moving on to the advanced version of it.) Is this program just for bodybuilders? No. Anyone can do the program; you don't need to be interested in the stage to get a lot out of it. Is this for natural trainees? Yes, all my programs are. Is it for men or women? Both. The program will work for men and women; it is designed for those who want to sculpt a better physique. Who is this program not for? Someone who doesn't have six days per week to train. Put another way, the answer to "Well, can I do this program, but only do it three days a week?" is "NO." This is a six-day program. The recovery time, the density of training, and so on, only work when you do the program as written. Also, if your goal is to "get strong," or increase your 1 rep max, this program is quite possibly for you. You will get stronger on the program, but that's really not its primary goal. Depending on the trainee, the program might be what a strength-focused trainee needs, just in terms of changing it up, but that's not guaranteed. Again: it's for those who want a balanced, aesthetically pleasing physique. How do I know I'm ready for this program? Briefly, you should have some experience training four days per week or five days per week. For example, don't jump straight from a 2x/week program like "Starting Strength" into this one. But you canjump from most traditional bodybuilding split programs into this one. Buy your copy of Your First Proper Six-Day Bodybuilding Training Program now and get more out of your training.Show book