So, you're an adult child of an alcoholic. Now what? If you were affected by a parent's substance use disorder, this book is for you.
Adult child of an alcoholic Jody Lamb has spent the last 10 years healing from tough experiences, reprogramming her brain and creating an awesome life.
In seven short chapters, Jody reveals the realizations and practical tactics that helped her write her own playbook to heal and enjoy the life she'd dreamed of as a little girl.
This modern guide for adult children of alcoholics will inspire you to create the life you want and deserve.
Learning how to embroider and cross stitch has never been simpler! Like having a personal instructor at your side, this beginner’s guide teaches everything you need to know about a variety of hand stitching techniques. This beginner’s guide, by embroidery professional Linda Wyszynski, uses easy-to-follow, photo-illustrated instruction to teach you the basics of classic embroidery, crewel, and cross-stitch techniques. In no time, you can use these methods to create beautiful, personalized designs. After a review of equipment and supplies, fabrics, threads, patterns, and stitching basics, jump right in with these step-by-step projects:Creative embroidery – Embroidered Jacket Collar and Embellished Pillow CaseCrewel – Paisleys and Pearls Pillow and Touch of Gold Fedora HatCross-Stitch – Violet Blossoms Candle Band and Springtime Journal There’s a first time for everything. Enjoy the journey and achieve success with First Time Embroidery and Cross-Stitch. Each book in the First Time series distills how-to guidance and advice from an expert on a specific topic into targeted step-by-step instruction geared toward the absolute beginner.
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Change isn’t always easy, but you can do it!
Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started:Walk 10,000 stepsthirty days without (added) sugarCook one new recipe per dayGet better sleepGet rid of clutterTake a photo every daySpend thirty minutes outdoorsRead twenty pages a day
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