Heal Your Body Cure Your Mind
Publisher: Ameet Aggarwal
Your cure from health issues, depression, anxiety, mood, digestive, hormonal, skin, inflammation and sexual issues just got easier with this 5-times bestseller guide on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing.
This book quickly restores your health, mood, good feelings and mental sanity by helping you treat what most successful natural doctors and therapists focus on:Leaky gut, Food, Inflammation & Liver DetoxAdrenal Fatigue, Thyroid & hormonal healthTrauma and painful thoughts healing, mood therapy & emotional supportHerbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies.
Get clear and simple instructions on these powerful holistic therapies from world renowned naturopathic doctor, psychotherapist, teacher and bestselling author Dr. Ameet, so you know:What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation areWhy your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liverWhich herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.The most helpful nutrients for health and what foods they're found in.Powerful exercise to release trauma, change negative beliefs and feel confident.Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques.Energy medicine therapy to increase happiness, clarity and emotional resilience.Acupuncture points for different forms of anxiety and depressionAnd so much more…
This book is a favorite amongst professional doctors, therapists and 1000s of people around the world who have quickly recovered from difficult chronic mood and health issues. Here's what they say:
"Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results" - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist.
"There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health." - Geeta K, Master Reiki Healer
"I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements." R.K.
"I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book." - Sandra, Anxiety Survivor
"What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation..." Jacqueline R, Therapist