Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
A collection of death dreams and ghost stories were gathered and presented to C.G. Jung and the author, who approaches this fascinating material from the depths of her analytic experience.
“… among the Swiss, who are commonly regarded as stolid, unimaginative, rationalistic and materialistic, there are just as many ghost stories and suchlike as, say, in England or Ireland. Indeed, as I know from my own experience … magic as practiced in the Middle Ages … has by no means died out, but still flourishes today …
I can recommend it to all those who know how to value things that break through the monotony of daily life with salutary effects, (sometimes!) shaking our certitudes and lending wings to the imagination.” – from the Foreword by C.G. Jung
We are left in the overpowering presence of a great mystery.
I practise my shock-horror face in the mirror for the seventh time. 'My husband, he's . . . dead.'
Bethan Phillips has only one thing on her mind: killing her rich and elderly husband for his fortune. But after several thwarted attempts, it is a horrific accident while holidaying together in Snowdonia that takes Humphrey down.
Now she must pretend he's alive, continuing social gatherings alone under the guise he is undertaking business abroad. Because someone witnessed her leaving Humphrey to die, and should the police investigate his death they'll discover the series of 'accidents' he's survived in the previous few days... and it won't take them long to connect the dots.
There are many reasons Bethan would rather the police didn't look too closely at her. Or the life she lived before becoming Bethan Philips. Unfortunately for her, DI Emma Locke is on the case.
A gripping new psychological thriller, Kiss Me, Kill Me is smart, sly and unforgettable. You won't be able to put it down.
This definitive guide from the author of Moon Spell Magic covers hundreds of sacred stones, explaining their meanings and practical applications. The Magic of Crystals & Gems is a comprehensive and accessible guide to the ancient wisdom and power of crystals—from birthstone magic to gem divination and jewelry spells. Covering the meanings and lore of hundreds of crystals, gems, and meteorites, this book also provides practical advice on how to put their magical properties to use in your daily life. Author Cerridwen Greenleaf shares the secrets of crystal balls, scrying with obsidian, crystal astrology, divination, healing, psychism, and the connections between the stars in the sky, the gems of the earth, and the magical gifts of Mother Nature. Did you know that wearing an amulet of green jade on an interview will help you get the job? Have you heard that an amethyst ring can help break bad habits and even encourage sobriety? Anyone looking for love can place two pink quartz crystals in the bedroom; you won’t be alone for long! These are just a few of the hundreds of practical secrets shared in The Magic of Crystals & Gems. You will learn: Which crystals are right for youHow to unlock the mystery of sacred stonesWays to improve your life by simply putting new crystals in your roomAnd much more!
This book contains the helpful mindsets proven successful by thousands of PUAs, veteran and rookies. These are the missing pieces to an already powerful outer game repertoire. By having the right mindsets and inner games you'll be able to make anything work, and get away with murder!Also contained in the book: how to game JEDI, or non verbally, allowing you to be whoever you want to be!You'll be taught how to sub-communicate you're James Bond, billionaire, a super male model, celebrity-whatever it is, this is the missing piece that can jump-start your game!Not only in terms of improving your seduction powers, it will also help you become not only solid on the outside, but rock solid from within!This book will teach you tricks of the trade how to program your mind to believe and think what you need it to!(A-e not shown, lack of space)f outcomes and failuresf.1 The ability to have ambitious goals and being comfortable with constant failures.F.2 Failuresf.3 Whatever the outcome shouldn’t connect with your ego/identityg impetus/motivation coming from wants and not having to because it is what works.H guilt issuesh.1 Its sort of cheating to use pu techniques.H.2 It's lame to use pu techniques.I persistencei.1 Get in the door and move until you can't move any further!I.2 Short range and long range vision depending on what will get you moving.J rejectionsj.1 Im somehow not good enough to get these girls who reject me.K frame controlsk.1 Environmentalk.2 Us/wek.3 Target onlyl venturing into the unknownl.1 Comfort in the discomfort. M jedi/ vibe gamem.1 Everything is subcommunicated somehow!M.2 Law of state transferencem.3 If your frame is stronger, any belief, fake or not, she will buy into!M.4 Subtexts and how it modulates the messagen delusional confidenceo social momentump amogsp.1 Intimidated of a better looking guyp.2 Guys hung up on looks.P.3 Amog can beat you up!P.4 The other guy has more money or status.Q obstaclesq.1 Hostile vibeq.2 Disinterest to engage themq.3 Fearsq.4 Fear she has a bf who'll kick your butt!R baseline statesr.1 Complete and total disregard for the target in front of you. Ystyle).R.2 Tyrannical dominationr.3 Get them to emotionally react constantly!R.4 Can't help yourself! You're just too happy!R.5 You absolutely dont need a single damn thing from her. None!R.6 Polarize their femininity with your strong masculine energy!R.7 Everything begins and ends from within.R.8 Every action should be fueled by your desire, never shoulds and musts.R.9 Everything you do is centered, from your core.R.10 Operate from the frame of giving endless giftsr.11 Talkative state.R.12 Being in the now/presence!R.13 Opern, warm, non threatening exactly like a politicians vibe!R.14 Messing with the girl s impossible targetss.1 I can't do this!S.2 Im going to fail!S.3 The set looks impenetrable. Will to fight is not there. Demoralized before you begin.S.4 Oneitiess.5 Hb10st openingst.1 Machine gun open. T.2 Open a few sets with the sole intent to get rejected!T.3 Opening only to test material/scripts. No other purpose just that!U killer instinctsu.1 Guilt issues pulling the triggeru.2 Kill shot! Decisiveness to go for the jugular!U.3 Never hesitate! Do it 100% or don't do it at all!U.4 Excuses and procrastinationsu.5 Always be closingv weaponryv.1 Anti-natural game propaganda.V.2 Tactics and strategiesv.3 Physical escalationsv.4 Trust and comfort stuffv.5 Group dynamicsv.6 Everything compliance
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.?
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Want to Improve Your Overall Health and Well-Being?Want to Lose Weight, Overcome Anxiety, Defeat Depression & Stress?If you answered “YES” to any of the above questions then you'll want to grab this guide and learn how essential oils might be right for you. Live Happier and Healthier with the Power of Essential Oils!Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great.A Beginner’s Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.This book is a great starter for everyone to explore the world of essential oils and aromatherapy.
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