Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.
Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
Don't let fear corrode your life! Says Dada J.P. Vaswani.
With his intuitive capacity for understanding human predicaments, Dada analyses the negative complex of fear to show us its root causes, its hidden sources and its debilitating effects on the human personality. He gives us several practical suggestions of how to be free from fear. Understanding fear, Dada suggests is the first step to conquering it.
Written in an engaging style and interspersed with anecdotes, this book will help you to navigate successfully your life to freedom from fear.
From getting aroused more fully to finding your own trigger sexual positions Orgasms! is perfect for those wanting to explore their sexuality, body and libido and get the most out of their sex life. With practical advice and solutions for real women to implement into their daily lives, this book may be all you need to help you let go! From relationship tips on how to point your lover in the right direction to the latest on rubbing lotions, sex tablets and potions, Orgasms! will inspire the romantic and the sexually adventurous alike in an informative, accessible and fun way.
Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.
A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.
Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated and angry over something we can't change. Life will never slow down so to speak, but we can accept this and become mindful of ways to approach this problem.This book will give you insight into a mindfulness world. With over 50 examples and tips, mindfulness will become second nature to you. You will be observing the world around you and figuring out things you never knew. You will feel strong, relaxed and happy at the end of the day.Tired of having a chaotic lifestyle and feeling lost all the time?Are you ready to make that change?
Here Is A Preview Of What Inside The Book:
Definition of mindfulness
Different categories of mindfulness
Examples of mindfulness exercises
Positives of mindfulness
Changing your life
A how to guide to being mindful
And much, much more!
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