Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
America's nanny offers a large dose of healthy parenting advice with secrets for raising happy, secure, and well-balanced babies and toddlers.Babies don't come with instructions. And since today's parents are so overwhelmed with schedules and demands, they have little time to bone up on their parenting skills. Often removed from grandparents and relatives who in times past lived next door or just down the street, they have no one to guide them through the disorienting world of raising children. Enter Nanny to the Rescue! Michelle LaRowe, 2004 International Nanny Association "Nanny of the Year," gives her tried and true solutions to childcare. Her expertise with chapters titled "Who's the boss?" and "Discipline is not a four letter word" gives confidence to parents who need specific ideas for real day-to-day problems. A proud member of Christian Nannies, Michelle offers foundational truths sure to help encourge moms and dads.
When it's time for your kids to leave home, will they be ready to face the world? Will they be able to handle the NYC subway system? Will they have experienced the challenge of a summer career camp? Will they be able to compare civilizations and governments around the world? Will their imaginations have been sparked in a foreign land? Will they know that tamales aren't edible until they take the cornstalk off?
In 1001 Things Your Kids Should See & Do Before They Leave Home, best-selling author Harry H. Harrison Jr. has compiled the definitive book for preparing a child for adulthood. There's so much to do…and so little time.
Perfect interviews contains a selection of some of the best interview ideas from our best-selling title, Knockout Interview Answers. Unlike the majority of interview techniques books this book steers clear of blindingly obvious advice such as not to wear track-suit bottoms or turn up drunk to your interview, and instead provides a way into the mind of the interviewer so that you can spot the likely questions and know how to answer them differently depending on the perspective of the interviewer.
A revised and updated edition of the international bestseller
Inspiring readers all over the globe to reimagine their future, this revised and updated edition of What I Wish I Knew When I Was 20 features new material to complement the classic text.
Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us if we make the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge.
As head of the Stanford Technology Ventures Program, Tina Seelig’s job is to guide her students as they make the difficult transition from the academic environment to the professional world—providing tangible skills and insights that will last a lifetime. Seelig is a wildly popular and award-winning teacher and in What I Wish I Knew When I Was 20 she shares with us what she offers her students –provocative stories, inspiring advice, and a big dose of humility and humor.
These pages are filled with captivating examples, from the classroom to the boardroom, of individuals defying expectations, challenging assumptions, and achieving unprecedented success. Seelig throws out the old rules and provides a new model for reaching our potential. We discover how to have a healthy disregard for the impossible; how to recover from failure; and how most problems are remarkable opportunities in disguise.
What I Wish I Knew When I Was Twenty is a much-needed book for everyone looking to make their mark in the world.
Discover the best-kept secrets to long, beautiful and healthy hair!
Have you ever wished that your hair grows past a certain length? Do you ever feel like no matter what you do, your hair is always dry, dull or lacking shine? Or you are probably tired of the amount of toxins we are all bombarded with in commercial hair care products, which are loaded with damaging chemicals and harsh ingredients.
This book is a natural hair care reference that teaches you methods on how to grow and maintain long healthy beautiful hair. It’ll teach more about exactly why you should ditch toxic, store-bought hair care products which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today.
Hair Care & Hair Growth Secrets provides you with over 50 amazing natural homemade hair care recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow.
In Hair Care & Hair Growth Secrets, you’ll find:
Unique and fail-proof hair care methods and inspiration for growing and maintaining long, healthy and beautiful hair
Ample information on the kinds of food, vitamins and essential oils you can use to nourish and maintain a healthy beautiful hair, as well as how you can grow your hair to its optimal length!
How to make use of organic and natural ingredients to revitalize your hair, promote growth, treat other issues likes split ends and dandruff
A variety of shampoo, conditioner and hair mask recipes to help combat a number of hair problems in normal, dry and oily hair
Simple and clear instructions on using raw ingredients and the best combinations to achieve healthy, beautiful hair
Save money! Ditch damaging toxic hair products and start making your own healthy, natural hair care products at home today!
Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.
24symbols is a digital reading service without limits. In exchange for a small monthly fee you can download and read all of the books offered in our catalogue on any device (mobile, tablet, e-reader with web navigator or PC). Our catalogue includes more than 1 million books in several languages. This subscription can be terminated at any time in the section "Subscription".