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A Joosr Guide to Thinner Leaner...
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights. Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease. You will learn: · How to fuel your fitness with food · Why you should probably cut back on cardio · How to avoid spending hours at the gym and still shape up.Show book
Gym fitness - Secrets of fitness...
Steve Shipside, Infinite Ideas
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.Show book
This book is a standalone, complete story. No Cliffhangers. HFN. Multiple POV. The Dark Ice Collection contains books that are about Professional Hockey players that have very dark sides. Alana had loved hockey all her life. When she attended a game she didn’t expect anything out of the ordinary to happen. So, she was shocked when after a game she was asked out by a player. In fact, she had been so shocked she had said No. Little did she realize that that one little word would change her life forever. Ronan was a star. He was feared on the ice and adored by his fans. He had women falling at his feet. No one ever told him no— Until Alana. She was about to learn that no one turned him down and got away with it. Ronan always got what he wanted. And now he wanted her. This book is subtitled as Book One under this collection. However, each book is standalone and not related to each other in their storylines. They are published under the ‘Dark Ice Collection’ title so that readers can quickly identify my books that share the genres of Dark erotic romance and Professional Hockey. This book is in the Dark ‘romance’ genre. It contains taboo subject matter that some readers may find disturbing. Due to the content, this book is intended for adults 18 years and older.Show book
Skiing exercises for...
Skiing exercises for intermediate and advanced skiers is a great program of skiing exercises to be performed on the slope which have been painstakingly selected and perfectly presented. The exercises are grouped according to the elements of the technique we want to practice (and in many cases improve incorrect habits connected with them), and there is a clearly defined aim of the exercise and the level of difficulty. Each exercise is described in an easy-to-understand way, and what is more important, it is demonstrated in a detailed manner in the sequence of photos. The books are great aids for skiers who want to comprehensively improve their skiing technique or correct specific elements of their technique. The books are designed both for self-taught skiers, so most of us, and for skiing course participants and skiing instructors, proving to be a great ready teaching instrument.Show book
Rough Magic - Riding the World's...
"Think the next Educated or Wild. Palmer’s memoir of beating the odds to become a horse champion is an inspiring saga of perseverance—and a classic underdog tale." —Entertainment Weekly, 1 of the 15 Most Anticipated Books of the Year Named a Best Book of Spring by Wall Street Journal Magazine, Esquire, Elle, Southern Living, and Buzzfeed "If you like your memoirs to revolve around singular experiences, Lara Prior-Palmer’s Rough Magic delivers." —John Williams, The New York Times At the age of nineteen, Lara Prior-Palmer discovered a website devoted to “the world’s longest, toughest horse race”—an annual competition of endurance and skill that involves dozens of riders racing a series of twenty-five wild ponies across 1,000 kilometers of Mongolian grassland. On a whim, she decided to enter the race. As she boarded a plane to East Asia, she was utterly unprepared for what awaited her. Riders often spend years preparing to compete in the Mongol Derby, a course that re-creates the horse messenger system developed by Genghis Khan, and many fail to finish. Prior-Palmer had no formal training. She was driven by her own restlessness, stubbornness, and a lifelong love of horses. She raced for ten days through extreme heat and terrifying storms, catching a few hours of sleep where she could at the homes of nomadic families. Battling bouts of illness and dehydration, exhaustion and bruising falls, she decided she had nothing to lose. Each dawn she rode out again on a fresh horse, scrambling up mountains, swimming through rivers, crossing woodlands and wetlands, arid dunes and open steppe, as American television crews chased her in their jeeps. Told with terrific suspense and style, in a voice full of poetry and soul, Rough Magic captures the extraordinary story of one young woman who forged ahead, against all odds, to become the first female winner of this breathtaking race.Show book
Bloodlines - The True Story of a...
Melissa del Bosque
The riveting and suspenseful account of two young FBI agents in a pursuit of a drug cartel's most fearsome leader, Miguel Treviño Drugs, money, cartels: this is what FBI rookie Scott Lawson expected when he was sent to the border town of Laredo, but instead he’s deskbound writing intelligence reports about the drug war. Then, one day, Lawson is asked to check out an anonymous tip: a horse was sold at an Oklahoma auction house for a record-topping price, and the buyer was Miguel Treviño, one of the leaders of the Zetas, Mexico's most brutal drug cartel. The source suggested that Treviño was laundering money through American quarter horse racing. If this was true, it offered a rookie like Lawson the perfect opportunity to infiltrate the cartel. Lawson teams up with a more experienced agent, Alma Perez, and, taking on impossible odds, sets out to take down one of the world’s most fearsome drug lords. In Bloodlines, Emmy and National Magazine Award-winning journalist Melissa del Bosque follows Lawson and Perez's harrowing attempt to dismantle a cartel leader’s American racing dynasty built on extortion and blood money. With extensive access to investigative evidence and in-depth interviews with key players, del Bosque turns more than three years of research and her decades of reporting on Mexico and the border into a gripping narrative about greed and corruption. Bloodlines offers us an unprecedented look at the inner workings of the Zetas and US federal agencies, and opens a new vista onto the changing nature of the drug war and its global expansion.Show book