Other books that might interest you
The Almanac revives the tradition of the rural almanac, connecting you with the months and seasons via moon-gazing, foraging, feast days, seasonal eating, meteor-spotting and gardening. Award-winning gardener and food writer Lia Leendertz shares the tools and inspiration you need to celebrate, mark and appreciate each moment of the year.Show book
Change Your Genes Change Your...
Kenneth R. Pelletier
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity.Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices.This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.Show book
Conversational French Dialogues...
Is conversational French turning a little too tricky for you? Do you have no idea on how to order a meal or book a room at a hotel?If your answer to any of the previous questions was ‘Yes’, then this book is for you!If there’s even been something tougher than learning the grammar rules of a new language, it’s finding the way to speak with other people in that tongue. Any student knows this – we can try our best at practicing, but you always want to avoid making embarrassing mistakes or not getting your message through correctly. ‘How do I get out of this situation?’ many students ask themselves, to no avail, but no answer is forthcoming.Until now. We have compiled MORE THAN ONE HUNDRED French Stories for Beginners along with their translations, allowing new French speakers to have the necessary tools to begin studying how to set a meeting, rent a car or tell a doctor that they don’t feel well! We’re not wasting time here with conversations that don’t go anywhere: if you want to know how to solve problems (while learning a ton of French along the way, obviously), this book is for you!How Conversational French Dialogues works: Each new chapter will have a fresh, new story between two people who wish to solve a common, day-to-day issue that you will surely encounter in real life. A French version of the conversation will take place first, followed by an English translation. This ensures that you fully understood just what it was that they were saying! Before and after the main section of the book, we shall provide you with an introduction and conclusion that will offer you important strategies, tips and tricks to allow you to get the absolute most out of this learning material. That’s about it! Simple, useful and incredibly helpful; you will NOT need another conversational French book once you have begun reading and studying this one! We want you to feel comfortable while learning the tongue; after all, no language should be a barrier for you to travel around the world and expand your social circles! So look no further! Pick up your copy of Conversational French Dialogues and start learning French right now!Show book
Fat-Talk Nation - The Human...
In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today’s epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing—and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed—with little solid scientific evidence—"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today’s fight against excess pounds by giving young people, the campaign’s main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms—biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood—and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.Show book
Words to Ride By - Thoughts on...
Notable luminaries throughout history have been inspired and humbled by the simple joy of riding a bicycle. For centuries, this powerful connection between people and bikes has driven humans forward as inventors, travelers, and thinkers. From Susan B. Anthony and Mark Twain to Eddy Merckx and Greg LeMond, collected here are entertaining, inspiring, and philosophical thoughts about cycling from writers (and riders) reflecting on the pleasures, power, and freedom of the bicycle. With beautiful black-and-white photos and illustrations on every spread, this elegant collection of quotations is sure to motivate anyone to get on their bike and enjoy the ride.Show book
Indescribable - 100 Devotions...
Discover the Wonders of the Universe with the Creator. Based on Louie Giglio's popular messages "Indescribable" and "How Great Is Our God," Indescribable: 100 Devotions About God & Science will help kids discover the incredible creation of our indescribable God. Indescribable displays the majesty of creation with scientific findings, photography, and original illustrations. These 100 devotions encourage awe at God's creativity with an in-depth look at:Space, galaxies, planets, and starsEarth, geology, oceans, and weatherAnimals: from hummingbirds to dinosaursOur minds, bodies, and imaginations Indescribable: 100 Devotions About God & Science has sold over 100,000 copies! This book is perfect for children, ages 6-10 years old, and each devotional features a:"Be Amazed" section with fascinating scientific factsEasy-to-follow, hands-on STEM activityClosing prayer Psalm 19:1 says, "The heavens tell the glory of God. And the skies announce what his hands have made." It's impossible to out-imagine God. He orchestrates time, creates light, and speaks things into existence--from the largest stars to the smallest starfish. God is the powerful, purposeful, personal, unparalleled Creator. Check out Louie Giglio's other bestselling science devotional, How Great Is Our God: 100 Indescribable Devotions About God and Science.Show book