Other books that might interest you
HIIT - The 20-Minute Dream Body...
HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE! Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems. If you are ready to transform your body, look no further than this book! It even includes DIET PLAN suggestions to be followed for HIIT training and FAQ as an added BONUS to answer any question you might have when you start your HIIT workout routine. John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you! The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day! There are NO other exercise programs that can offer those kinds of benefits, that quickly! What are the real benefits of HIIT over any other weight loss or exercise routine? • Rapid weight loss and improved metabolism • Increasing body's tolerance for work • Improve oxygen utilization • Super-charging athletes on the field • Better enjoyment of exercise HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you to achieve your goals. If you are ready to start your training, there is no better book that this one. When you read this book and follow its instructions, you are learning from a master, from someone who has tried every other program and found them all lacking. This is a revised and expanded edition which makes it easy to understand WHAT EXACTLY YOU NEED TO DO to get in your best shape ever! Illustrated 20 Minute HIIT Workout Program will guarantee to bring you the best results in the shortest period of time! Not only that, You will also discover proven HIIT Workouts for Upper and Lower Body to get Shredded Muscles. This book covers: • What is HIIT training? • Why does it work so well? • Interval training for women. Is HIIT a good workout to lose weight? • What is HIIT Cardio? How does it work? Best cardio workouts • What is a good nutrition program to accompany HIIT? • How long should your HIIT session last? What are HIIT workout times/intervals? • Do HIIT workouts burn belly fat? • How often should you do it? • What are the BEST HIIT exercises • When is the best time to do HIIT • Does HIIT help gain muscle? • Is HIIT good for endurance training? • Proven 7-Minute HIIT Workout! Now is the perfect time to start sculpting a better body, whether you are starting from scratch or simply looking for a better way to workout! To start Transforming Your Body and Your Mind, get your copy of HIIT today!Show book
500 Writing Prompts
Writer’s block: every author knows the feeling. When inspiration dries up, even the simplest of ideas feels distant, and coming up with anything new seems downright impossible, sometimes your brain just needs a little kick to get going again. That’s where 500 Writing Prompts comes in. This expansive list of topics will get your writing juices flowing in a thought-provoking, entertaining, and fun way. When your brain is caught in a jam, these prompts will allow you to finally pick up that pen and write—the first step to overcoming writer’s block and finding success! Some prompts included: - Write a story from the perspective of a hamster trying to figure out the world beyond his cage. - Modernize a popular fairy tale. - Which animal would you say is your “spirit animal”? Why? - Write a short story about a time-traveling person who makes a tiny change in their childhood that completely changed their present. - What book best defines your personal struggles? Explain the parallels. - What major childhood event do you think strengthened your character most? Why? - After you meet a goal you have set for yourself, what do you do next? - If you hear your smoke alarm going off and you see smoke and you only have time to grab one thing, what do you grab? Why? - Do you think learning can be a hobby? Why or why not? - Tutorials are popular on YouTube. What is something you could do a tutorial video for? What would you call the video and what makes you an expert? - How might you consider people watching a hobby? How do you think people watching can benefit you? - Write a script for a commercial selling shampoo that erases the last 12 hours of your memory. - Describe what it was like learning how to ride a bike. - Write a story about a comedic magician who discovers real magic. - What would you do with a drone? *Book includes one to two prompts per page.Show book
Why Does Bright Light Make You...
More than 150 new fun facts to delight, befuddle and amaze!What makes a whip crack?Why don't cats like to swim?Why do we cry at happy endings?Are zebras' stripes black or white?Why are graves dug six feet deep?Show book
Delightful Tea Recipes - Second...
Learn how to extract the maximum of useful substances from tea and use plants to make tea, drinks that will improve your health and give energy. Take tea as a tonic, improves digestion, gives energy, promotes good sleep, helps with headaches, increased anxiety, depression, and as a medicine for cough and cold. Try tea from the hips to get rid of colds, and chamomile tea from insomnia. Prepare your own tonic drinks, giving vivacity and energy, eliminating the symptoms of various diseases, with the help of herbal and berry infusions, the recipes of which are contained in this book. This is the second part of this great tea recipes collection.Show book
Raising a Talker - Easy...
Combining fun, easy-to-do activities with research-based tips and developmental overviews, Raising a Talker helps parents and caregivers naturally transform play sessions into meaningful language-learning experiences. Little tweaks and easy changes in everyday play create nurturing environments where communication and discovery can flourish.Show book
Delightful Tea Recipes - First Part
Learn how to extract the maximum of useful substances from tea and use plants to make tea, drinks that will improve your health and give energy. Take tea as a tonic, improves digestion, gives energy, promotes good sleep, helps with headaches, increased anxiety, depression, and as a medicine for cough and cold. Try tea from the hips to get rid of colds, and chamomile tea from insomnia. Prepare your own tonic drinks, giving vivacity and energy, eliminating the symptoms of various diseases, with the help of herbal and berry infusions, the recipes of which are contained in this book. This is the first part just search for the second part of this great tea recipes collection.Show book