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Diet Plans for Weight Loss: Low...
Lyn Chagoya, Kellye Karp
Diet Plans for Weight Loss: Low Carb Recipes and DASH Diet Diet Plans for Weight Loss is a book that contains two weight loss plans or weight loss diets to help people achieve healthy weight loss. Sometimes it can be confusing to figure out which is the best weight loss program because there are so many weight loss programs in which to choose. Two of the best diet plans to lose weight are the DASH Diet and the Low Carb Diet. Each of these diets focuses on the best weight loss foods with a very good healthy eating plan. The first section of Diet Plans for Weight Loss covers with DASH Diet with these chapters: What Is the DASH Diet, What s Hypertension and Why Is It Dangerous, How Does the DASH Diet Work, DASH Study Daily Nutrient Goals, Dash Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Recipes for the DASH Diet, DASH Diet 5 Day Sample Menu, and Modifying the 5 Day Meal Plan. The second section of the Diet Plans for Weight Loss book is about the Low Carb Diet with these chapters: Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the included recipes are Shrimp Egg Rolls, Heavenly Chocolate Sorbet, Fresh Green Bean and Tomato Italiano, Crispy Fried Fish with Lemon Sauce, Smooth Strawberry Passion, and Asparagus and Mushroom Omelet.Show book
Identity Crisis - The Murder the...
Renowned forensic anthropologist Bill Bass—founder of the Body Farm—tackles one of his most baffling cases ever in this real-life spellbinder In 1978, 56-year-old Leoma Patterson left a bar in Clinton, Tennessee, and was never seen again. Six months later, a female skeleton was found on a wooded lakeshore in a neighboring county. The bones were consistent with those of the missing woman, and one of Patterson's daughters recognized a ring found at the death scene as her mother's. The bones were buried, and six years later, a relative of Patterson's—one of the men she was last seen alive with—confessed to killing her. Case closed. But the tentative identification—made years before DNA testing was available to confirm it—failed to convince some of Patterson's relatives. And so it was that in 2005 Dr. Bass found himself winding around hairpin curves to the mountainside grave, where he would unearth the disputed remains and collect DNA samples. The forensic twists and turns that followed would test the limits of DNA technology … and of Dr. Bass's half-century of forensic knowledge.Show book
SQL The Ultimate Beginners Guide – Learn SQL Programming Today This book is highly recommendable for anyone who is attempting to establish a foundational basis as an SQL programmer. The programming world of today is changing at light speed so don’t get lost in the shuffle! Inundate yourself with all of the latest twists and turns in SQL programming! From understanding relational databases and queries to regional data security this clear and concise, ultimate user guide has you covered! No longer sit back and wonder when you are going to make yourself learn SQL programming. Take the initiative today! You don’t have to enroll in some expensive training course; this book is a crash course into SQL with the beginner in mind. If you are just starting out or even if you already have some degree of experience wit SQL already this book will help you a great deal in understanding key concepts even better. Pick up the Ultimate SQL Beginners Guide and learn SQL today!Show book
Anxiety: 3 Manuscripts -...
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Includes 3 books from the Collective Wellness series, in which you'll learn:Discover exactly how to dismantle the most damaging automatic thoughts.Effective sleep tips for driving away anxiety at bedtime.How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!Show book
31 Days of Affirmation: The...
Are you tired of being wrung out by anxiety? Do you wish it’d just go away? It's time to do just that. Identify the sources of your anxiety and deal them, while addressing the symptoms. 31 Days of Affirmation: The Anxiety Version will help you do just that. Here's what you'll discover:What affirmations can do to your anxietyThe science behind the effectiveness of affirmationsAnswers for skepticsHow to use affirmations to reshape your deepest underlying assumptions and beliefs; it’s amazingly simple.Daily affirmations to effectively get at the root causes of your anxietyPractical, step-by-step instructions for the effective use of statements of affirmationAffirmation statements designed to help you deal with anxiety attacks and panic attacks. Life transformation begins from within; 31 Days of Affirmation: The Anxiety Version provides a clear roadmap.Show book
Webster's Anne Frank Picture Quotes
This is a curated and special collection of picture quotes from Anne Frank. Motivational quotes, inspirational quotes, and pure wisdom with an occasional joke or funny quote from Anne Frank.Show book