Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Make Me Salt-lite in 30 minutes! - My Cooking Survival Guide #3 - cover

Make Me Salt-lite in 30 minutes! - My Cooking Survival Guide #3

Nelly Baker

Publisher: Red Herring Press

  • 0
  • 0
  • 0

Summary

Does your stroke mean no more salt? CHANGE THE RULES with this book and keep your doctor AND your tastebuds happy! 
Hypertension (high blood pressure) is no joke. Not only can it lead to stroke, heart disease or even heart failure, but having to cut salt from your diet means every meal is just bland and boring, right? 
This low-salt cookbook will change everything! Change the rules with the medically approved DASH Diet and not only GET HEALTHY but enjoy scrumptious and healthy PIZZAS, BURGERS, FAJITAS, STEAK CHICKEN AND CHILI –every day! 
Click the buy button to take charge, reduce your risk of stroke and put taste back into every meal! 
 *** 
Suffering from high blood pressure and need to cut your salt intake to stay healthy? 
Do you want to eat delicious recipes featuring pancakes, waffles, steak, pasta, tenderloin, cheesecake or apple crumble every single day? 
Then this no-fuss stress-free low-salt DASH DIET cookbook is just what you are looking for! Backed by the Mayo Clinic, the DASH Diet has repeatedly been declared the world’s best diet by doctors across America! 
Make Me Salt-lite… in 30 Minutes! will show you EVERYTHING you need to know about reducing the salt and keeping the taste in every single meal you eat! It includes a complete two-week flexible DASH Diet meal planner with EVERY recipe for full-flavored breakfasts, lunches, dinners and desserts. 
This cookbook makes it a breeze to cook any one of 54 original and scrumptious low-salt meals! 
And every meal is interchangeable! Don’t feel like pizza today? Then swap it for steak or pork chops – it’s that easy! 
Click the buy button to get yourself a copy of Make Me Salt-lite ...in 30 minutes! and you’ll be enjoying the most delicious low-salt meals in next to no time! 
In this book YOU’LL DISCOVER:54 Simple step-by-step instructions and clearly-formatted easy-to-read original recipes for breakfast, lunch, dinner and dessertDetailed breakdowns of all three DASH-Diet diet optionsFull medical information explaining why the DASH Diet is supported by the best hospitals in America, including the Mayo Clinic!A full two-week flexible meal plan listing complete recipes and meal plans for 54 unique and original meals, including all breaksfasts, lunches, dinners and dessertsGuides on baking fantastic breakfasts, including 14 different recipes for pancakes, waffles, muffins, scones, fritattas and breakfast bars!Lip-smacking lunches, including pastas, quesadillas, burgers, fajitas, wraps and chili’Proven tips to create perfect dinners, including pizza, steak, beef stroganoff, pork chops, calzone and chicken breastUnbelievably easy desserts, that will make you beg for more, including cheesecake, cobbler, soufflé, tart and chocolate cake 
DON’T MISS OUT … Get yourself a copy of Make Me Salt-lite… in 30 minutes! and you’ll be enjoying lip-smacking low-salt feasts in no time at all!

Other books that might interest you

  • 30 Delicious And Easy Main Dish Recipes - cover

    30 Delicious And Easy Main Dish...

    Mary Kelly

    • 1
    • 1
    • 0
    Today we offers an exciting variety of more that 30 delicious main dish recipes. Made with various herbs, vegetables and beans. Enjoy such main dishes as Thai Peanut Chicken, Black Bean Veggie Burgers nad much more! Happy cooking.
    Show book
  • Salad Recipes - Vegetarian Salads That Will Fill You Up - Tried & Tested #3 - cover

    Salad Recipes - Vegetarian...

    Tried Tested

    • 2
    • 2
    • 0
    Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health. 
    A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar. 
    It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables' and fruits' colors too. 
    Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day. 
    Here I prepare recipes for vegetarians to make their life colorful and healthier.
    Show book
  • Parties Around a Punch Bowl - cover

    Parties Around a Punch Bowl

    Kimberly Whitman

    • 0
    • 2
    • 0
    Create a dozen festive party ideas organized around a punch bowl: an Easter Egg Hunt, a classic Blue and White Party, a Bar Cart Party, a Fall Gathering, a Holiday Breakfast Coffee, and more. Recipes for both alcoholic and nonalcoholic punches, plus recipes for what to serve with it are the center of each celebration.
    Show book
  • Soup Recipes - Healthy Vegetarian Soup & Stew Recipes - Tried & Tested #5 - cover

    Soup Recipes - Healthy...

    Tried Tested

    • 2
    • 2
    • 0
    If you eat a vegetable soup every day, you are considered to be a healthy person, and you are on a right diet.  
    Instead of a heavy meal in the late evening, it is preferable to eat a vegetable soup as it is a great way to eat many vegetables including many different vitamins at the same time. It is the best way to have all the minerals of vegetables. 
    Each vitamin plays a great role in our organism, for example, Vitamin C helps to repair tissues, it is a powerful antioxidant; it is good for bones, skin, and vessels. 
    Vitamin B plays a great role in cell metabolism; it also helps to form red blood cells. 
    So each vitamin is necessary for our body, and the best way to get as more as you can is eating vegetable soup. 
    These recipes are for those who decided to live healthily. 
     
    Show book
  • Must-Try Chocolate Dessert Recipes - cover

    Must-Try Chocolate Dessert Recipes

    Dennis Adams

    • 1
    • 1
    • 0
    If you are on a quest for a tasty chocolate dessert, you’ve come to the right place! This is my little chocolate desserts recipes collection! Here you can find the recipes for all of my chocolate desserts. I provide clearest possible instructions, including all the catches which might await you!
    Show book
  • Fruit Desserts Your Fresh Decision - cover

    Fruit Desserts Your Fresh Decision

    Dennis Adams

    • 1
    • 1
    • 0
    Fruit desserts. What can be more delicious than delicious juicy and useful dessert made of different fruits? The presence of various fruits provides a useful combination of various vitamins. Do not hesitate to enjoy the unique taste of fruit desserts since that moment.
    Show book