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Kettlebell Training Explained -...
"Kettlebell Training Explained: Using Kettlebells To Get In Shape" is a text that is written by an author that has had her own experience using the kettlebells to get back in shape. For the author it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells. Many persons are under the impression that kettlebells are only used by the serious body builder but once they read this text they will realize that these free weights do have more uses than just to build muscle fast.Show book
Because It Feels Good - A...
In our sophisticated, liberated, Sex and the City age, women are eager to enjoy sex to the fullest. But for many women, it's not quite that easy. In fact, Men's Health columnist Debby Herbenick receives thousands of letters and emails from women across the country who admit to having less than spectacular sex lives--and they're looking for advice. Herbenick is the kind of confidante every woman longs for--a sex advisor who is as approachable as a girlfriend and as knowledgeable as a sex education professor. At the core of her advice is the belief that sex should be fun, satisfying, and intimate--but first and foremost, it should simply feel good. From enlightening lessons on female anatomy to the complicated issue of libido to an overview of sex toys and positions, Because It Feels Good informs women about every aspect of sexual function, providing the knowledge they need to have the sex lives they deserve. This is a pleasure manifesto--and your handbook to a great sex life.Show book
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Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and develops a health and fitness workout tailored to your own level of ability – and all based on the latest scientific discoveries. Whether you have 2 minutes to spare, 10 minutes or 20 minutes, this ebook special will give you invaluable tips for optimising your fitness plan. You will also find out how to exercise to benefit specific problem areas such as the shoulder, lower back and knees. And finally there are insider tips on hot topics such as when to eat before exercise, whether beetroot juice improves blood flow to the muscles, how running backwards can liven up your workout, and why unplugging your headset may help you enjoy exercise more.Show book
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This book is all about a look at how you can organize and clean your home with ease. This is a book that offers details on all the things you need to do to keep it clean while also making it a little more orderly.The instructions in this book are clearly written out and include details on what you can do in individual spaces in your home as well as ideas to help you get your items stored and organized right. All of these ideas are easy to use and will help you understand everything you must do in order to keep your home looking as brilliant as possible.You'll also learn about what to do with your stuff like when to throw out stuff or to sell it as well as how to organize it based on what it is and what it should be paired next to.Everything listed here can be done within 21 days if possible. Everything listed here is not too hard to follow and will give you the upper hand with keeping your home looking and feeling great.Show book
Rubber Band Girl - A Mother's...
Marfan Syndrome, or “Rubber Band Disease,” as it is commonly called, has taken the lives of too many, too soon. A disease that attacks the ligaments of the body, it is associated with heart and vision problems, extreme flexibility of the joints, and, its most noticeable feature, excessive height.In this inspiring memoir, Jennifer Nielson recounts her journey as the mother of Hadley, a beautiful young girl with Marfan Syndrome. Together, they climb the mountains of life-threatening health problems and endless doctor visits. Together, they travel through the deep valleys of sorrow and loss. Together, they successfully manage Marfan’s—and forge an unbreakable bond in the process.Rubber Band Girl is a heartwarming story of a mother and daughter who never give up on life or on each other. Because of its honesty, positive tone, and happy ending, it will find an eager audience with any parent who has struggled with the health challenges of a child.Jennifer Nielson graduated Summa Cum Laude from Arizona State University with a degree in elementary education. A self-proclaimed “recovering perfectionist,” she has learned to fuse her creativity and energy to raise a family, teach music, and produce a successful home-based interior design business. She lives in Gilbert, Arizona, with her husband, Talan, and their five children.Show book
How to Increase Men Sexual Organ...
This book tend to resolve the crisis faced by men in the quest of satistying their spouse in marriage and relationship.Reduction in the size of men sexual organ is quiet fustrating for men and therefore bring about low self esteem.In this book i try to expose what you need to do naturally to turn your little organ to a waoo and suprising kind of organ to keep your spouse dumb founded all the time. Also in this book the challenge of baldness was also treated because this issue can cause a man to lose belief, pride and confidence in himself.Many men who go bald at an early age find it difficult to approach a woman due to the feeling or notion of being rejected as a result of their baldness. Apart from that, the challenge snoring poses to relationships and marriage is another challenge that has being tackled in this book. Therefore, get this book to resolve this threesome challenge that is making your relationship to dwindle by the day. GRAB YOUR COPY TODAYShow book