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Summary

This book consists of two titles, which are the following: 
  
Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! 
Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 
Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths. 
  
  
  
  
Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? 
Yes, it is. 
But why? 
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about. 
Don’t wait. Get your hands on this valuable information now! 
 

Duration: about 2 hours (02:16:22)
Publishing date: 2020-10-08; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Cooking