Other books that might interest you

• 

  Polyvagal Theory The:...

  Yumi Park

  • 0
  • 0
  • 0

  Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More 
  Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. 
  It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! 
  Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. 
  Discover:All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses.Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being.How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around.And more! 
  Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this audiobook offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. 
  Don't let trauma, anxiety, chronic illness, or mental stress hold you back. 
  Your path to healing and self-regulation begins now!Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

  Show book

• 

  Capable - How to Teach Your Kids...

  Sissy Goff, David Thomas

  • 0
  • 0
  • 0

  A New York Times and USA Today Bestseller 
   
  Discover the Missing Piece of Your Child's Ability to Thrive 
  · Helps parents raise confident, capable children who believe they can do hard things, work to find long-term solutions to problems, and don't give up when faced with complications 
  · Comprehensive guide from renowned counselors and parenting experts 
  · Backed by up-to-date research and filled with practical strategies that actually work 
   
  Today's kids face unprecedented levels of anxiety, depression, and emotional distress. Despite our best efforts, our children continue to struggle with internal and external pressures that impact their mental health. If we're doing all we can to make sure our kids are happy, why aren't they?  
   
  Beloved therapists, speakers, and authors Sissy Goff and David Thomas have discovered the key is found in one word: capable. Capable kids are confident kids who don't shrink from challenges. They're resilient kids who get back up when life knocks them down. They're thriving kids because they have a deep belief in their ability to do hard things, overcome roadblocks, and keep moving forward. 
   
  In Capable, Sissy and David draw on their more than fifty years of combined counseling experience to offer a clinically sound, emotionally attuned, faith-informed approach to help kids build the resilience they need in today's world. Through evidence-based insight and practical guidance, Sissy and David equip you to nurture capability--the internalized belief that a child can face adversity, navigate challenges, manage stress, and build confidence in who they are and who God has made them to be.

  Show book

• 

  Navigating Life with Migraine...

  MD Stephen D. Silberstein, MD...

  • 0
  • 0
  • 0

  Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned. From vitamins to prescription meds; from when to go to the emergency department to optimizing doctor visits; options for managing headaches are presented in this accessible and easy-to-listen resource. 
   
   
   
  The more you know about headache, including the mechanisms that cause pain, the better you and your family can manage this common and chronic condition. Through the use of patient stories, a glossary of terms for easy reference, and key points for quick retention, this book is a high-quality resource for people looking for empowerment and a sense of control.

  Show book

• 

  The Confidence Code - Rewire...

  Natalie Shore

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Do you hold yourself back from opportunities because you don't feel good enough? Do you rehearse conversations in your head, dread public speaking, or shrink in rooms where you feel you don't belong? 
   
  The Confidence Code is a practical, science-backed guide for anyone who has ever felt like an imposter in their own life. Drawing on insights from cognitive behavioral psychology and neuroscience, Natalie Shore walks you through the real mechanics of self-confidence: how it forms, why it breaks down, and exactly what it takes to rebuild it from the inside out. 
   
  Inside, you'll discover the neuroscience of self-doubt, practical tools to silence your inner critic, how to build authentic presence, the small wins method for compounding confidence, and strategies for navigating social anxiety, rejection, and failure. 
   
  Confidence isn't about feeling fearless. It's about choosing to move forward anyway. Your transformation starts here.

  Show book

• 

  Having Spiritual Conversations...

  Dr. Katheryn Saunders

  • 0
  • 0
  • 0

  Create Stronger Relationships and Deeper Faith with Your Kids and Teens 
   
  Do you long to talk about faith with your kids but struggle to find the words, the time, or the right moment? Everyone is busy--with work, school, sports, screens--and somewhere along the way, the values you hoped would define your family fell out of sync with how you're actually living. So where do you begin?  
   
  You can start by having meaningful conversations with your kids, creating space in your home and on your calendar to spend time together and talk, and approaching your kids with genuine openness and curiosity about what they think, feel, and believe. 
   
  This practical and accessible guide equips you to have meaningful spiritual conversations with your kids. Each chapter offers 
  ● a clear teaching on a Benedictine practice 
  ● a hands-on creative activity 
  ● thoughtful reflection questions designed to spark interest and deepen faith 
   
  Whether your children are young or already grown, it's never too late to start conversations that matter!

  Show book

• 

  Die Hard - Ultimate Trivia Book:...

  Filmic Universe

  • 0
  • 0
  • 0

  DIE HARD - ULTIMATE TRIVIA BOOK: TRIVIA, CURIOUS FACTS AND BEHIND THE SCENES SECRETS OF THE FILM DIRECTED BY JOHN MCTIERNAN
  
  CREATED BY: FILMIC UNIVERSE
  
  -
  
  Do you think you know everything about DIE HARD?
  
  Do you want to know more than 100 curious facts and secrets of John McTiernan's film?
  
  This eBook is full of information about one of the best movies of 1988. You will find and REALLY LOVE abundant behind the scenes secrets. You can test your knowledge about this movie here.
  
  -
  
  HERE SOME EXAMPLES:
  
  - The fictional Nakatomi Plaza is the headquarters of 20th Century Fox. The company charged itself rent for the use of the then-unfinished building.
  
  - The costume department had 17 undershirts in various stages of degradation on hand for Bruce Willis.
  
  - Bruce Willis received a then-unheard of $5 million fee, which was approved by Fox President Rupert Murdoch.
  
  - In 2007, Bruce Willis donated John McClane's undershirt to the Smithsonian Museum.
  
  - The scene where Bruce Willis and Alan Rickman meet up was unrehearsed to create a greater feeling of spontaneity between the two actors.
  
  - Hart Bochner's line "Hans... Bubby!" was ad-libbed. Alan Rickman's quizzical reaction was genuine.
  Much of the script was improvised due to the constant screenplay tweaks that were being made during filming.
  
  AND MUCH MORE!
  
  -
  
  So, if you want to relive the memories of this great movie or just want to be entertained and learn more about it, do not hesitate to READ this Book!

  Show book