Name the Pattern Change the Pattern - Tracing the Cue Response Reward and Interruption Point of Repeated Behavior
William R. Stanek
Narrator Google (digitally narrated)
Publisher: Stanek & Associates Press
Summary
A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.
Duration: about 1 hour (01:00:09) Publishing date: 2028-03-01; Unabridged; Copyright Year: 2027. Copyright Statment: —
