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  The Harm Reduction Workbook for...

  LMFT Kristin L. Dempsey EDD,...

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  Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common "life themes," values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own "action plan" for moving forward and changing your relationship to substances.This workbook will help you:● Explore your relationship to substance abuse● Identify your strengths, values, and goals● Find your own motivations to changeChange doesn't have to happen overnight.If you're ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now.

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  US Citizenship Test Study Guide...

  Max Collins

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  The USCIS Naturalization Test Book for 2023 and 2024 is a comprehensive study guide designed to aid individuals in successfully passing the United States Naturalization English and Civics Tests. With the exam being particularly challenging, thorough test preparation is essential for success. Our guide offers practice test questions accompanied by detailed answer explanations, tips and strategies to boost test performance, and a complete review of all citizenship test sections, including English Reading and Writing, Civics, American Government, American History, and more.The guide is filled with critical information that individuals will need to master in order to excel on their citizenship exam, including concepts, procedures, principles, and vocabulary that the USCIS expects. Our team is not affiliated with any official testing organization and all organizational and test names are trademarks of their respective owners.Our study guide is well-organized and easy to follow, providing specific and detailed information that is key to passing the exam. Rather than simply naming or describing concepts and principles, they are explained in detail. Our practice test questions and answer explanations are crafted to simulate the actual exam, providing individuals with the opportunity to familiarize themselves with the test's format and content.We have a proven track record of helping individuals achieve their education and career goals by providing high-quality test preparation guides. Our US Citizenship Test Study Guide 2023 and 2024 - USCIS Naturalization Test Book is no exception, and is a valuable investment in one's future. With our guide, individuals will be well-equipped to succeed on their citizenship exam and become United States citizens.

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  Tracing Your Ancestors - A Guide...

  Simon Fowler

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  This accessible, well-organized, easy-to-use beginners guide to the world of family history is essential reading for anyone who wants to find their way into this fascinating subject. In a series of short, practical chapters Simon Fowler takes readers through all the first steps that will reveal the lives of their ancestors and the world they lived in. He looks at every aspect of research, from finding family papers and interviewing relatives, through exploring websites, archives, newspapers and directories, to all the other sources that can throw a light into the past. In a clear, straightforward way he explains how vital records of births, marriages and deaths can be used as the starting point in a sequence of eye-opening family detective work. Simon Fowlers introduction, which is founded on a career of genealogical research and writing, is an indispensable basic book for anyone entering in the field.

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  Marine Maxims - Turning...

  Col. Thomas J Gordon USMC (Ret.)

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  Marine Maxims is a collection of fifty principle-based leadership lessons that Thomas J. Gordon acquired commanding Marines over a career spanning three decades of service. Dealing with the complexities and challenges of the contemporary operating environment requires an internal moral compass fixed true. These maxims focus on developing inner citadels of character, moral courage, and the resilience to persevere in a contested domain where information is key. Its purpose is to provide future leaders with a professional development plan that will steel their resolve and enable them to lead with honor.Thematically, these maxims build upon a foundation of character, courage, and will. To be effective, a leader must model and inspire the will to persevere in the face of danger or adversity. The essence of effective leadership is credibility. A leader's credibility is derived from a congruence of competence and character. Exceptional leaders are not remembered for what they accomplished, but how they did it. Those that lead with integrity will be remembered as a leader worth following.

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  Speed Reading Secrets of the...

  Howard Stephen Berg

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  With Speed Reading Secrets you could: Remember what you read  Read and understand complex materials and textbooks Devour information faster than ever Save time and energy by reading materials in minutes instead of hours Go through emails, magazines, and other information quickly Complete projects ahead of schedule Absorb information like a sponge Reduce stress  Spend less time studying while improving your grades Stay mentally fit and aware And much more!

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  Fairy Tales for Adults

  Mary Benson

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  Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling refreshed and reenergized.Doctors suggest that if stories help keep the brains of children busy without making them anxious, they can do the same thing for adults. For adults, the tales may work as a respite for our busy minds and redirect our focus to something tranquil; for children, on the other hand, the stories can be a source of joy and wonder. Considering it from a more pragmatic standpoint, when you lie down, all of the things you have neglected to take care of over the last ten years suddenly come back to you all at once? It's possible that telling ourselves tales before bed will prevent our thoughts from going in that direction. Bedtime tales may help break that specific cycle of negative thinking by diverting our attention away from our worries and onto whatever endearing narrative - or lack thereof - we happen to be enjoying.So what are you waiting for? Click on the purchase button to grab this copy and redirect your focus at night and sleep better!

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