Other books that might interest you

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  Rise and Run

  Brad Clayton

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  Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the pages of this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience, forge a profound mind-body connection, and savor the pure delight that running brings.Join us on a path where each run is a celebration of your unique journey, and the miles you cover reflect the incredible odyssey within. "Rise and Run" is not just about the sport; it's about elevating your life through the transformative power of mindful running.

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  How Bad Do You Want It? -...

  Matt Fitzgerald

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  The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.  
  Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing postrace interviews with the elites. Their own words reinforce what the research has found: Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.  
  The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.

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  Running on Empty - An...

  Marshall Ulrich

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  A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America.The ultimate endurance athlete, Marshall Ulrich has run more than one hundred foot races averaging over one hundred miles each, completed twelve expedition-length adventure races, and ascended the seven summits-including Mount Everest. Yet his run from California to New York-the equivalent of running two marathons and a 10k every day for nearly two months straight-proved to be his most challenging effort yet. In Running on Empty he shares the gritty backstory of his run and the excruciating punishments he endured on the road. Ulrich also reaches back nearly thirty years to when the death of his first wife drove him to run from his pain.Ulrich's memoir imbues an incredible listen with a universal message for athletes and non-athletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement.

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  Woman of the River - Georgie...

  Richard Westwood

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  The great adventurer who helped make whitewater rafting a beloved national pastime comes to vivid life in this rollicking biography.   Georgie White Clark—adventurer, raconteur, eccentric—first came to know the canyons of the Colorado River by swimming portions of them with a single companion. She subsequently hiked and rafted portions of the canyons, increasingly sharing her love of the Colorado River with friends and acquaintances.   At first establishing a part-time guide service as a way to support her own river trips, Clark went on to become perhaps the canyons’ best-known river guide, introducing their rapids to many others, both on the river, via her large-capacity rubber rafts, and across the nation, via magazine articles and movies.   Georgie Clark saw the river and her sport change with the building of Glen Canyon Dam, enormous increases in the popularity of river running, and increased National Park Service regulation of rafting and river guides. Adjusting, though not always easily, to the changes, she helped transform an elite adventure sport into a major tourist activity.

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  Survival Guide - Prepping to...

  Jordan Gunner

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  When it all hits the fan, some know how to survive and some don’t. Knowledge and experience are at the root of survival in troubled times. We do not always know when those times come, so it can be useful to explore the possibilities of living off the grid, becoming independent, and living without water from the faucet, electricity, or internet. 
    
  In this book, we’ll touch on some of the most important elements of survival, such as: 
    
  ·     Creating water filters 
  ·     Getting clean, purified water. 
  ·     Staying cool during hot seasons without technology or airconditioning. 
  ·     Surviving in the winter and enduring extreme cold weather. 
    
  All of these things will be elaborately explained, inspiring you to take action if such action ever becomes necessary. 
    
  Don’t wait and get this handy-dandy book today!

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  United - The Legendary Years...

  Denis Law

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  United legends Denis Law and Pat Crerand tell their exclusive story of the years that followed the tragedy at munich - an outstanding decade in which United swept all before them in their quest to become the first English club to win the European Cup. 50 years later Law and Crerand give their personal account of what it was like to be part of one of the world's most successful clubs, recalling their friendships, the rivalries, the debuts of stars such as George Best, the traumas and the triumphs throughout one of th emost successful and colourful periods in the club's history.

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