Other books that might interest you

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  The Real Guide to Teenage...

  Patrice M Foster

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  In The Real Guide to Teenage Depression, author Patrice Foster offers a unique and practical look at teen depression, drawing from her own personal battles with depression, years of experience helping teenagers overcome depression at work and most importantly, parenting teens of her own through many difficult issues, such as bullying and harassment.   
  In this all-inclusive teenager depression guide, teenagers and parents of teenagers will learn:How to identify teen depression and notice teen depression symptoms– the difference between “going through a phase” and real depression that needs to be addressedVital positive parenting tips for Moms and Dads of teens with depression – Important family communication skills for talking about depression and its underlying causes, like low self-esteem, self-doubt and social anxietyHow to deal with difficult social issues at school and with classmates, like bullying, social media for teens, cyber bullying, harassment and social “clicks”A special section on LGBTQ teen depression, teens with disabilities and minority population teens dealing with racial issuesHow to prevent teen suicide – signs your teenager needs professional help and when to take actionEmpowering teenagers with depression to embrace their challenges and become a stronger adult

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  Hypnosis to Communicate with...

  Empowered Living

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  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Move - How the New Science of...

  Caroline Williams

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  An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our livesFor our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

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  Fatty Liver Diet: Guide on How...

  Charlie Mason

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  Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease? 
  Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered "yes" to at least one of these questions.This is probably why you are looking into reading this book, Fatty Liver Diet – Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health in your own hands. 
  Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat, and you detox your liver, you also experience better overall health. It is a great choice for anyone, but especially for anyone fighting fatty liver disease. 
  Nourish your body by eating healthy meals following the fatty liver diet plan presented in this book. However, before you get to learn the foods, liver detox plans, and recipes, take the time to really understand the role your liver plays in your body, what happens when it stops working correctly, and how a liver detox can make a big difference. 
  But be warned! Not all liver detoxes are beneficial to your body.

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  Storm from the East - The...

  Milton Viorst

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  In this enlightening work,The New Yorker’s longtime Middle East correspondent, Milton Viorst contends that today’s Arab-American conflict is the latest round in a 1,400-year clash between Islam and Christianity. As Islamic power weakened, Ottoman Turks eventually swallowed up the entire Arab world by 1600. When the Ottoman Empire collapsed after WWI, the controversial Sykes-Picot Treaty gave the French control of Syria and Lebanon and let the British rule Iraq, Jordan, Egypt, and Palestine. Angry and frustrated at not receiving their promised self-rule, disgruntled Arabs waged an almost constant guerrilla warfare against their European overlords. Suggesting that the United States is repeating the mistakes of the past, Viorst is critical of the George W. Bush administration’s Iraq policy. Paul Hecht’s excellent narration of this concise Modern Library Chronicles volume clarifies the frustrations and concerns of the Arab people and effectively highlights Viorst’s solutions to today’s Middle Eastern conflicts.  “This is an illuminating—and deeply disturbing—account of the ages-old conflict between Christian and Muslim civilizations … It is remarkable how Milton Viorst has managed to reduce a struggle so complex to such lucid prose.”—Daniel Schorr, NPR Radio

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  The Orangutan Conservation...

  John Rafferty

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  John Rafferty of Encyclopædia Britannica discusses the challenges that oil palm cultivation poses to orangutans. This is the fifth part of the Postcards from the 6th Mass Extinction audio series.

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