Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Ketogenic Reset 101 - The All-Inclusive Guide to the Ketogenic Reset Diet - The Proven System to Achieve Long Lasting Weight Loss Success - cover

Ketogenic Reset 101 - The All-Inclusive Guide to the Ketogenic Reset Diet - The Proven System to Achieve Long Lasting Weight Loss Success

Vivian Robbins

Publisher: R&C Publishing

  • 0
  • 0
  • 0

Summary

When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can't be beat. 

 
By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine. 

 
If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the book you have been waiting for.

 
Inside you will find:

 
- Explanation of what keto is and how it works

 
- Ketogenic shopping list

 
- How to reset your metabolism

 
- 30-Day ketogenic meal plan

 
- 21 delicious keto recipes

 
- Images for each recipe

 
- Tips for weight loss success

 
- Frequently Asked Questions

 
- And much more...

 
Inside you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what they ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fatburning machine. 

 
In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting and more until your body doesn't have any choice but to shift into high gear when it comes to burning fat and never look back. 

 
So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots.

 
Get your copy to find out how you can change that today.
Available since: 05/17/2018.

Other books that might interest you

  • The Armchair James Beard - cover

    The Armchair James Beard

    James Beard

    • 0
    • 1
    • 0
    A timeless and insightful volume of essays—with more than 130 recipes—by the master of American cuisineThe Armchair James Beard showcases the many roles of America’s first celebrity chef: teacher, culinary alchemist, restaurant reviewer, occasional dieter, visionary, and gourmand. Collected by Beard’s longtime friend and colleague John Ferrone, each essay resonates with impassioned opinions and a distinctly American voice. Beard takes us on a journey from his childhood in Portland, Oregon, to his dining and cooking experiences around the world.   These reminiscences, paired with more than 130 recipes, provide an intimate portrait of a lifetime spent studying, preparing, and enjoying food. Beard fondly recalls his father’s homemade breakfast sausage seasoned with thyme and pepper; bouillabaisse made from fresh fish in the South of France; and a large, buttery baked potato aboard the Northern Pacific railroad on one of his many cross-country trips. Rich with tales of meals shared with family and old friends, Beard ponders not just the importance of what we eat, but how food brings us together, and the role it can play in our memories. Heartfelt, enlightening, and often humorous, these memoir-like selections are an inspiring addition to any culinary collection.
    Show book
  • How To Eat Dairy When Lactose Intolerant - cover

    How To Eat Dairy When Lactose...

    HowExpert, Brandi Yeargain

    • 0
    • 0
    • 0
    Have you been suffering by yourself from Lactose Intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can’t seem to put down the Ice cream? Well I am here to introduce you to the next big thing when it comes to being lactose intolerant. 
    I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep that’s right no age restrictions on my tips. After reading my book you will be able to eat ice cream, cheese and save money on that expensive Lactaid milk and buy the regular stuff again. I am not trying to sell you another pill or a pro-biotic that you need to take daily. Following my tips, you can get back to living a normal and healthy life with no pills and very little change to your lifestyle! 
    About the Expert 
    Brandi is a stay at home mom and wife with a passion for nutrition and living a healthy life style. After getting her Bachelors in Business Administration she found that raising a family was her true calling. Later in life, she found out that her entire family had become lactose intolerant, which motivated her to find out why they had this deficiency and what could be done to overcome it. She decided to take a Diet and Nutritional Advisor course in order to learn more about the body and how to feed it properly. 
    This, in addition to thousands of hours of research and trial and error, gave her the knowledge to overcome this issue and get her family back to living a normal life. In her free time she blogs about Nutrition and ways to keep your body healthy, the natural way. Brandi enjoys time with her family and also enjoys reading, cooking and healthy living. 
    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
    Show book
  • Keto Meal Prep - 30-Days Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Weight Loss - cover

    Keto Meal Prep - 30-Days Meal...

    Robert Miller

    • 0
    • 0
    • 0
    Get in shape with these delicious keto recipes 
    The Keto Meal Prep cookbook is perfect for beginners, because every recipe as an image to help you for your final result.The keto diet, also known as the low carb diet is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. Do you think a low carb diet means starving and depriving yourself? Certainly not. We’ve rounded up 90 crockpot recipes that will cause you to lose weight As Soon As Possible. 
    What you will find in this book: 
    • How To Pack Your Meal Easly 
    • Teaching Kids About Healthy Eating 
    • Images For Every Recipe 
    • 30-day Meal Plan To Get In Shape 
    • Breakfast, Lunch and Dinner Keto Recipes 
    • Much More...Save Time and Money with This Amazing Guide, Especially if You Are Starting Out with The Keto Diet!
    Show book
  • Nobu - A Memoir - cover

    Nobu - A Memoir

    Nobu Matsuhisa

    • 0
    • 0
    • 0
    Nobu needs no introduction. One of the world's most widely acclaimed restaurateurs, his influence on food and hospitality can be found at the highest levels of haute-cuisine to the food trucks you frequent during the work week-this is the Nobu that the public knows. 
    But now, we are finally introduced to the private Nobu: the man who failed three times before starting the restaurant that would grow into an empire; the man who credits the love and support of his wife and children as the only thing keeping him from committing suicide when his first restaurant burned down; and the man who values the busboy who makes sure each glass is crystal clear as highly as the chef who slices the fish for Omakase perfectly. 
    What makes Nobu special, and what made him famous, is the spirit of what exists on these pages. He has the traditional Japanese perspective that there is great pride to be found in every element of doing a job well-no matter how humble that job is. Furthermore, he shows us repeatedly that success is as much about perseverance in the face of adversity as it is about innate talent.
    Show book
  • Blackthorn's Botanical Brews - Herbal Potions Magical Teas and Spirited Libations - cover

    Blackthorn's Botanical Brews -...

    Amy Blackthorn

    • 0
    • 0
    • 0
    One part The Drunken Botanist, one part Blackthorn's Botanical Magic—shaken, not stirred—Blackthorn's Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen, cocktail parties, and home remedies.Blackthorn's Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time. Listeners learn what potions are, what purpose they serve, and how to create their own brews, bitters, vermouth, and kombucha, as well as how to blend the perfect tea for their magical desires.Included:● Getting to Know Your Spirits● Adding Magic to Your Daily Activities● In the Kitchen● In the Bar
    Show book
  • Fridge Raid - cover

    Fridge Raid

    Megan Davies

    • 0
    • 0
    • 0
    Want to save time, money and energy by using up your existing food stocks rather than constantly grocery shopping and then struggling to use up leftovers? Here Megan Davies shows how, by helping you develop intuition for using what you already have in your kitchen. She shares her vibrant, accessible and, most importantly, flexible recipes for kitchen-foraged meals that can be rustled up just by looking in the fridge or store cupboard. Each recipe has a highly inventive ingredients table, showing how to swap and substitute ingredients, depending on what you have to hand, making it easy to ring the changes and work with what you have. Cooking this way is something that comes naturally to Megan and here she shares her secrets, to equip you with the skills and tricks needed to make your own food go further, whilst at the same time refreshing your weeknight meal roster and enjoying some weekend feasting.
    Show book