Other books that might interest you

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  Functional Training and Beyond

  Julius Cain

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  Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness. This audiobook will cover the following topics:- What Can Functional Fitness Do For You?- Functional Fitness Moves- Squats- Lunges- Stretches- Sit-ups- Pulses- Dumbbell Rows- Push-ups- And many more!Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!

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  A Prepper's Cookbook - 20 Years...

  Deborah D. Moore

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  “Inside, you’ll find hamburger and sausage gravies, seafood Wellington, even a section on how to can bacon . . . [Moore] knows what she’s talking about.” —Vice, “A Beginner’s Guide to Doomsday Prepper Cookbooks” 
   
  In a survival situation, fictional or real, there are certain components that are necessary to consider that will insure getting to the other side. 
   
  Regardless of the disaster, one must have food, water and shelter in order to live. Taking that just a bit further, you must have food and a means to cook it, water and a means to make it potable, and shelter and a means of heating it. 
   
  Deborah D. Moore has been a Prepper for most of her life, long before the term was popular. She believes in being prepared to winter in during the long cold months that the Upper Peninsula of Michigan has to endure. An entire room in her small house is devoted to food and supply storage. She has a well for water, plus a filtration system in the event she has to use creek or rain water. Since her house is small it’s easy to heat with the wood cook stove that at the same time gives her a means of cooking and baking. 
   
  Author Deborah D. Moore will take you on a fun, step by step journey to recreate the same meals she makes every day using only what she has stored in her pantry. 
   
  “Fantastic . . . more than a collection of recipes. Interspersed between chapters with recipes are snippets about life in the woods.” —Backdoor Survival 
   
  “A modern collection of recipes that have all been regularly prepared on a woodburning range.” —Wood Cookstove Cooking

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  7 Summits - 1 Cornishman...

  Ed Buckingham

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  Most of us can watch an old episode of the holiday programme Wish You Were Here without it having the life-changing effect that it had on postman Edward Buckingham. For Ed, a young man from humble origins in Cornwall, the draw of Kilimanjaro and the high mountains of the world would change his life forever. It would also very nearly end his life during a fall from high on Cho Oyu, the sixth highest mountain in the world. Drawn to high places, Ed embarked on a journey that would take him to the summit of the highest mountain on every continent. His seven summits actually involved ten summits - he climbed the highest summit in Western Europe, Mont Blanc, and the highest in Continental Europe, Mount Elbrus, as well as summiting Australia's Mount Kosciusko and the far more remote Papua New Guinea summit of Carstenz Pyramid, the highest point in Australasia. And, of course, Cho Oyu. In 7 Summits, Ed tells of hardship and near-death experiences on Cho Oyu, the sheer scale and suffering in being the first Cornishman to ascend Everest, as well as his final summit, Mount Vinson in Antarctica. Ed develops as a man throughout his quest. Always humble, working hard for the Royal Mail delivering post to fund his trips, on his early trip to Aconcagua and on his first attempt on Mont Blanc he is very much a novice mountaineer, but his passion for the outdoors and willingness to help his fellow climbers is always there. During his fifteen-year quest Ed's experience grows, particularly in the sub-Arctic of Alaska, where his ascent of Denali tested his stamina and equipment to the limit. At the culmination of his quest, he emerges as a capable climber, fit and strong and by sheer determination has become a world-class athlete, running full and ultra marathons, climbing mountains and delivering post.

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  The Baby Bombers - The Inside...

  Bryan Hoch

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  Derek Jeter and the "Core Four" have passed the torch to a new generation of Yankees superstars—featuring Aaron Judge, Gary Sanchez, Luis Severino, and Greg Bird—who have powered through the minors to become stars on baseball's biggest stage. Joined by reigning National League MVP Giancarlo Stanton, this thrilling group is poised to chase championship titles for years to come. 
  The Baby Bombers details the inside-baseball strategy of the Yankees' pivot to a younger, more exciting roster, the players' fascinating paths to Yankee Stadium, their memorable 2017 playoff run, their amazing assaults on the record books, and a unified mission to hoist the franchise's twenty-eighth World Series trophy. 
  Through new, in-depth interviews, veteran reporter Bryan Hoch fleshes out the transition from Jeter to Judge, scoring behind-the-scenes insights from general manager Brian Cashman, former manager Joe Girardi, executives and scouts, members of the current roster, opponents, and Yankees legends of the past. 
  Winning baseball in the Bronx will resume with postseason hero Aaron Boone in the manager's chair, aiming to steer the franchise to its forty-first World Series appearance.

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  Cutting more Ties That Bind -...

  Phyllis Krystal

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  This is the sequel to "Cutting the Ties That Bind" and contains advanced information that can be used to release ourselves from more complex systems that programme behaviours. These include familial and national customs - things we do without
  even thinking about them - role playing, acting out of superstition, fear of unmentioned taboos, old prejudices and fears
  that we accept blindly. This is the book that will make us "see" what we are doing; it will help us to be the kind of parents we wish we had! This very important book is a textbook for eff ective self-awareness that opens the door to a lifestyle for self-assured and happy people.

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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.This audiobook contains a supplemental PDF.

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