Other books that might interest you

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  Minimalist Budget: Minimalism...

  Charlie Mason

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  If you are looking for a way to live using a minimalist budget and to save more, this book is for you! 
  Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. 
  This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don’t end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high. 
  Another great thing about this book is that it is easy to understand and follow. There is no technical financial jargon to worry about as everything is presented in terms that ordinary people can understand. You do not have to call up your banker friend to explain terms and technicalities to you. Of course, as you make use of the different financial products to grow your short term and long term savings, your financial adviser should be able to explain all the pertinent details to you as well.

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  The Resilience Recipe - A...

  Muniya S. Khanna PhD, ABPP...

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  We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how.Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety.Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

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  Electric Sexual Performance -...

  Mark Cosmo

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  We all need companionship at some point in our lives. You might one day find that you come across a romantic interest who is perfect for you. As you pursue your passion with them further, you will arrive at an intimate juncture at some point.    An average person finds it challenging to fully sexually express themselves, and you might feel the same way. If this is you, you will need guidance on how to fully express yourself and have an enriching experience.    The Electric Sexual Performance series will help make you more relaxed and activate the intimacy triggers within you. Channelling your natural energy in this way will also heighten your imagination and inspire a strong internal response.    As you progress through the session, you will notice yourself becoming more relaxed and motivated to please your partner.

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  Move Train Nourish - The...

  Dominic Munnelly, Gráinne Parker

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  Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. 
  By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives.
  They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day.
  This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

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  First Aid Audio Crash Course

  AudioLearn Medical Content Team

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  Developed by experienced practitioners and professionally narrated for easy listening, this course is a valuable tool for anyone interested in becoming familiar with commonly used First Aid techniques. 
  The audio is focused on the most important knowledge and skills you must know to handle many life-threatening situations in everyday life. The material is accurate, up-to-date, and broken down into bite-sized chapters. 
  There are quizzes and key takeaways following each chapter to test your retention of the material and drive home key points. 
  In this course, we will cover the following:Safety BasicsIncident ManagementFirst aid kitsCPR for Adults and Children using an AEDRespiratory IssueCirculation IssueManaging the Unconscious PatientWound careMusculoskeletal injuriesHeat and Cold injuriesForeign objects and bitesMedical conditions 
  We will end our review with a 100 question practice test. We have also included a follow-along PDF manual containing the entire text of this audio course as well as all of the figures, charts, and images we'll be reviewing.

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  Battlefields: Culture war intel...

  Charlie Delto

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  Men and boys face hitherto unknown conflicts in the decades to come. Battlefields provides vital intel on the battle ahead. It gives strategy to the combatent that takes the field. It is on your side when it seems no one else is.The western male faces new conflicts that his father cannot have imaged would develop. But with this deep insight into the culture wars that Charlie Delto provides, the western male might be prepared for the beach heads that await.Instictively, you know the battlefields. College is now a dangerous place for western males. The workplace has new rules that govern inter-gender relationships that are changing by the hour. Social media rewards the outragious and punishes the truthful. Worrying developments within politically motivated activist groups identify males as THE cause of all problems in the West, and these Groups grow strong.Protect your son's future by gathering the necessary intel to understand these battlefields and how they may be survived. Buy Battlefields now and give yourself a fighting chance.

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