Other books that might interest you

• 

  Mediterranean Diet For Beginners...

  Johanna Nicole Green

  • 0
  • 0
  • 0

  You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more! But even so, I’m sure you’re thinking: Yeah... yeah… that sounds simple BUT- What does this Mediterranean diet entail? How does it work, especially in weight loss? What is the best way to follow such a diet? If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language. More precisely, the audiobook will teach you: • The basics of the Mediterranean diet, including what it is and what it entails • How to live a healthier lifestyle with this diet • The pros and cons of the diet • How the Mediterranean diet can benefit you • The research behind the diet • How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert …and much, much more!

  Show book

• 

  Fasting for Health - A Delicious...

  Cynthia DeLauer

  • 0
  • 0
  • 0

  Are you a woman over 50 seeking to nourish your body, enhance your vitality, and embrace a vibrant lifestyle? Are you intrigued by the idea of indulging in mouthwatering gluten-free meals that are both delicious and beneficial for your well-being?  
  If you answered "yes" to any of the questions above, then keep reading!  
  Cynthia DeLauer's series is comprised of one all-encompassing bundle here with Fasting for Health: A Delicious Journey through Gluten-Free Delights and Intermittent Fasting Recipes - 3 Books in 1: Intermittent Fasting for Women Over 50, Gluten Free Diet, Gluten Free Cookbook 
  Intermittent Fasting for Women Over 50: The Ultimate Guide to Lose Weight, Reset Your Metabolism, Boost Your Energy, and Eat Healthy - Tasty Recipes and 14 Day Meal Plan IncludedIntermittent Fasting's Most Common Pitfalls and Tips for Avoiding Them;Understanding How and Why the Practice of Intermittent Fasting Affects Your Body and Your Relationship With Others; 
  Gluten-Free Diet for Beginners: How to Make The Transition to a Gluten-free Lifestyle - Includes Cookbook with Simple and Delicious RecipesGluten-free Blueprint: Discover Which Foods to Eat and Which to Avoid;The Health Benefits of Avoiding Gluten, Even if You Are Not Allergic to It; 
  Gluten-Free Cookbook for Beginners: Over 100 Easy & Healthy Recipes to Go Gluten-Free with 14 Day Meal PlanBreakfast Recipes Such as the Eggless Avocado Scramble;Delicious Lunch Meals Such as the Mediterranean Fish; 
  AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!

  Show book

• 

  400 Calorie Chicken - Easy...

  Good Housekeeping

  • 0
  • 0
  • 0

  From America’s iconic lifestyle magazine, “this handy . . . collection of chicken recipes focuses on quick meal solutions for calorie-counting cooks.” (Library Journal) 
   
  Chicken remains the most popular dish on the menu and the perfect food when you're going low calorie. Here are recipes that will satisfy your appetite without expanding your waistline: quick, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, along with inspiring mix-and-match sides (even desserts). Try favorites like Chicken Tortilla Soup, Barbecue Chicken Cutlets with Citrus Slaw, and Healthy Makeover Chicken and Dumplings! Everything tastes so good you won't believe they're under 400 calories!  
   
  “All of the titles in this series can help families plan easy, healthful meals.” —Library Journal

  Show book

• 

  The Southern Entertainer's...

  Courtney Dial Whitmore, Phronsie...

  • 2
  • 1
  • 0

  “This delightful cookbook is full of stunning photographs; valuable, practical information . . . and tantalizing, go-to recipes. . . . Let’s party, y’all!” —James Beard Award winner Virginia Willis   In The Southern Entertainer’s Cookbook, Courtney Whitmore, founder of the Pizzazzerie blog, shares her party go-tos with 95 recipes: appetizers, salads, entrees, drinks, and dessert, plus party styling guidance. Modern twists on classics include Fried Green Tomato Caprese Salad, Jalepeño & Bacon Deviled Eggs, and miniature Cozy Chicken Pot Pies. Beloved heirloom recipes from her family’s cookbooks (not to worry, no archaic methods or hard-to-find ingredients here) include Hot Chicken Salad, Phronsie’s Banana Muffins, and Southern Almond Tea Cakes.   Charming stories of recipes’ origins are shared throughout, and Courtney provides dozens of tips to make the most of your gathering: try embellishing a plate with edible flower petals or create mini versions of a well-known dessert!   “[An] inspiring compendium of party-ready favorites. Nearly 100 recipes, numerous party menu ideas, and tips for table settings are packed with regional flavor . . . Cooks looking to please a crowd will find plenty of ways to do that.” —Publishers Weekly

  Show book

• 

  A Tea Witch's Grimoire -...

  S. M. Harlow

  • 0
  • 1
  • 0

  Celebrate the simple pleasures and great magickal power of teas and herbal brews.  A Tea Witch’s Grimoire offers recipes for magickal botanical brews of all sorts: teas, elixirs, potions, and decoctions, accompanied by spells and rituals to put these brews into action. Whether you’re looking for prosperity, protection, mental clarity, love, or beauty, this illustrated grimoire has a carefully crafted tea spell and ritual for you. Author Susana Harlow learned tea witchcraft as a young girl at her grandmother’s side. A Tea Witch’s Grimoire now presents the recipes and magickal tea lore she learned and perfected over the years. In this cornucopia of recipes, spells, and rituals, you’ll find teas for all sorts of purposes and occasions:  
   Celebrating the sabbats of the wheel of the year  Honoring the phases of the moon  Aligning with your astrological sign  Using crystals and sigils as part of your tea magick  Working with everyday problems and personal aspirations    Also included is an information-packed section listing botanical ingredients and their substitutions, and correspondences for working with specific energetic qualities and personal goals. A must-have for every witch’s kitchen   

  Show book

• 

  Art of the Slow Cooker - 80...

  Andrew Schloss

  • 0
  • 0
  • 0

  Delicious one pot recipes that simmer while you relax—slow cooked meals suitable for everyday and entertaining—includes photos.   For the Art of the Slow Cooker, best-selling author Andrew Schloss has developed eighty recipes for soups, stews, succulent braises, vegetarian dishes—even desserts—that bring slow-cooked meals to new heights. Slow cooking gives a wonderful velvety texture to meatloaf, an incredible richness to Osso Buco Milanese, and bold and complex flavors to Curried Vegetables and Dal simmered in Indian spices. Each chapter offers recipes for both simple everyday meals and spectacular dishes perfect for entertaining. With cooking charts to help with timing, advice on finding the right slow cooker for every kitchen, and glorious color photographs throughout, the Art of the Slow Cooker will delight readers looking for easy and amazing meals.

  Show book