Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Tom Kerridge's Dopamine Diet - My low-carb stay-happy way to lose weight - cover

Tom Kerridge's Dopamine Diet - My low-carb stay-happy way to lose weight

Tom Kerridge

Publisher: Absolute Press

  • 0
  • 1
  • 0

Summary

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.  
 
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. 
 
Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Who read this book also read:

  • Adrenal Fatigue Cure Guide (Beat Chronic fatigue) - Restoring your Hormones and Controling Thyroidism - cover

    Adrenal Fatigue Cure Guide (Beat...

    Speedy Publishing

    • 0
    • 1
    • 0
    Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels. This low functioning induces stress in the individual and the condition known as Adrenal Fatigue. A prolonged state of fatigue can result in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. If you think you are showing symptoms of Adrenal Fatigue then you should do some general research into the subject. There are many books and boxed sets available on the subject and these will help you combat the problem, often it is something that can be managed without a doctor which is expensive and time consuming.
    Show book
  • Moontrotters - cover

    Moontrotters

    Thomas Sir

    • 0
    • 2
    • 0
    American twins rescued from certain death by time-travelling moon-dwellers from the far future, recruiting raw muscle power, who appreciate the female form used ingeniously in pony role. Every variation imaginable on the theme, including two and four-footed ponies. Lots to delight any pony-girl or bondage fan, with full descriptions of their heavy, yet elegant harnesses.
    Show book
  • Captive Heart - cover

    Captive Heart

    Darlene Mindrup

    • 0
    • 2
    • 0
    In A. D. 70, the Roman commander Titus marched through Palestine, leveling the once beautiful city of Jerusalem. For Samah, a young Samaritan woman caught inside Titus's siege wall, it was the beginning of three years of suffering with other residents of the holy city. Now, though, having unwittingly saved the life of a dog belonging to a powerful Roman tribune, Samah finds herself bound for Rome as the dog owner's slave. Did Jehovah send this dog simply to help Samah reach an arrogant tribune with the truth of His Word? Or could there be more to their unusual relationship?
    Show book
  • What Brothers Think What Sistahs Know - cover

    What Brothers Think What Sistahs...

    Denene Millner, Nick Chiles

    • 0
    • 1
    • 0
    From the author of The Sistahs' Rules and her husband comes a Men Are from Mars, Women Are from Venus for African Americans.Denene Millner's sassy, shrewd reaction to The Rules became a bestseller. The Sistahs' Rules spent six months on the BlackBoard list. Then, proving the value of her own advice about dating and mating, Denene married Brother Mr. Right, Nick Chiles. Once she'd laid claim to his heart, she took a really long look at his head to find out what his words and actions really meant. Together they decided to go boldly where few couples dare: inside the minds of a sistah and a brotha to reveal the real deal on what Black men think of commitment, monogamy, and other mysteries--and what sistahs know about staying true to themselves. 
    What Brothers Think, What Sistahs Know is the first book for African Americans that decodes the inscrutable ways of the opposite sex. In this funny, honest, provocative book, Millner and Chiles step across the great divide to create--once and for all--real understanding between sistahs and brothers. They give the real deal on: 
    * The perfect date* Why brothers think all sistahs are angry* Why so many men could run down Michael Johnson in an effort to escape commitment* Whether it's fair for sistahs to scream when brothers chase white girls* Why good sex matters 
    What Brothers Think, What Sistahs Know covers everything from first dates to lasting commitments, from myths and misunderstandings between brothas and sistahs to the kind of communication that fosters love and respect. It reveals, for the very first time, the motivations and fears coursing through that warm-blooded animal on the other side of the bed.
    Show book
  • Think Forward to Thrive - How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life - cover

    Think Forward to Thrive - How to...

    PhD Jennice Vilhauer

    • 0
    • 1
    • 0
    Stop talking about your past and start creating your future
    
    Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:
    
    * Overcome negative emotions 
    * Identify what you want in life
    * Transform limiting beliefs 
    * Take action 
    * Live ready for success
    Show book
  • Brain-Powered Weight Loss - The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good - cover

    Brain-Powered Weight Loss - The...

    Eliza Kingsford

    • 3
    • 17
    • 2
    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
    Show book