Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
Learn to navigate the perils of everyday awkwardness with this smart, funny and charmingly illustrated guide.
Homo sapiens have been speaking for thousands of years—and yet basic communication still stymies us. We freeze up in elevators, on dates, at parties, and just about everywhere else. We stagger through our exchanges merely hoping not to crash, never considering that we might soar. But no more.
With What to Talk About you’ll learn to speak—fluently, intelligently, charmingly—to family, friends, coworkers, lovers, future lovers, horse trainers, children, even yourself. This hilarious manual, written by two award-winning authors and illustrated by legendary cartoonist Tony Millionaire, is tailor-made for anyone who might one day attend a dinner party, start a job, celebrate a birthday, graduate from school, date a human, or otherwise use words.
What to Talk About is not rocket science, but it is a lot like brain surgery, in the sense that is terrifying, risky—and could change you forever.
An interactive guide for empaths to help them understand, reflect on, and harness their unique powers.
Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?
Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.
If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions, protect yourself from negativity—and develop your empath gifts.
Put a twinkle in your father’s eye with the book that will make his humor more groan-tastic than ever—much to his delight. Help Dad expand his joke repertoire with more than 300 eye-rollers, cringers, groaners, side-splitters, knee-slappers, and gut-busters guaranteed to make you laugh (or sigh). From the folks who brought you the original Dad Jokes, this collection of all-new material contains Q&A jokes, puns, one-liners, tweets, and knock-knock jokes suitable for all ages, including . . . Q: What do you call a potato at a hockey game? A: A spec-tater.Don’t run with bagpipes. You could put an aye out. Or worse yet, get kilt.I always wanted to be a Gregorian monk, but I never got the chants. Great Moments in Dad History: October 28, 1960. Dave Gordon grabs his keys on the way out of the house and becomes the first dad in history to say to his kids, “You ready to rock and roll?”
An astonishing collection of stories of extraterrestrial abduction, time travel, experimentation, teleportation, and alien-human hybrids.“Brad Steiger’s book does an excellent—indeed, essential—job of setting the scene and providing a foundation of the facts as they were known at the time it was written. It is to be hoped that, in time, this provocative and disturbing reality will come into ever greater focus.” —Whitley Strieber, from the forewordHere is the startling proof—in one comprehensive, eye-opening volume.Brad Steiger, the world-renowned authority on unexplained phenomena, presents a collection of UFO encounters and abductions. His provocative theories provide answers to the most puzzling questions: Why are they here? What do they want? And how will they change the fate of the human race?Included here are stories of airplane disappearances, alien experimentation, close encounters of many strange kinds, and hybrid children. Alternately entertaining and terrifying, this is a book for anyone who has gazed into the night sky and wondered if we are alone in the universe.
This program will allow you to unleash the hidden gorgeous creature hiding inside of you. This program will easily unleash, in no time at all, your sexy self confidence and sex appeal.If you've tried the many different ways on how to be attractive, how to be charming and the ultimate answer to those who wrote to the author on their problems on how to give them confidence and improve their looks?This is the book you need! This book has a unique approach to building confidence you've never seen before! It is about chipping away anything that hampers confidence, simultaneously charging factors that trigger confidence!Field tested to give you absolute results!If you've tried everything else, and nothing quite pans out? Give this a shot.
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