Subscribe and enjoy more than 1 million books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Read online the first chapters of this book!
All characters reduced 7236434c7af12f85357591f712aa5cce47c3d377e8addfc98f989c55a4ef4ca5
Tom Kerridge's Dopamine Diet - My low-carb stay-happy way to lose weight - cover

Tom Kerridge's Dopamine Diet - My low-carb stay-happy way to lose weight

Tom Kerridge

Publisher: Absolute Press

  • 0
  • 2
  • 0

Summary

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.  
 
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. 
 
Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Other books that might interest you

  • The Little Book of Love - Quotes to Empower Your Journey Back to Love - cover

    The Little Book of Love - Quotes...

    Higgs Keith

    • 0
    • 1
    • 0
    A Book of Quotes to Empower Your Journey Back to Love. Powerful Words to Melt the Blocks to Love.  
    124 Inspirational, Easy to Read Quotes, the Heart and Essence of the Book, “Take Control of Your Spacecraft and Fly Back to Love - a Manual and Guidebook for Life's Journey.” 
    This Little Book of Love is a collection of its most inspiring and powerful quotations. It is easy and quick to read and contains many empowering, Love speeding, valuable ideas to assist us on our journeys. 
    The quotes within contain tools, ideas and awareness, which will inspire and assist in making any changes needed, to fine tune and smooth that journey, through this life and our return to Love. 
    You can read it through, or occasionally just open the book to see which quote Spirit leads you to, or dig through the index, researching subjects that speak to you. One of the best ways may be to take a quote and reread or meditate on it for a day or so. If it feels good and fits, then let it assimilate into your belief systems and autopilot. Then it can truly serve you. If not, find other ideas from the book or the multitude of sources available. 
    I feel there are only a few absolute truths. Most of the things we consider truth are just ideas we have chosen to be our beliefs. These are the thoughts we have repeated over and over until they became our values and core programs. Be sure all the beliefs you hold dearly continue to serve you today, and especially are based on the only truth and one Law, that is to Love. 
    Best wishes on your journey of Life. 
    Keith Higgs 
    From the Books Introduction: 
    When we enter this life, we step into a world of forgetfulness, a world where the past is nothing but a concealed memory. We slowly develop an understanding of this new world and learn how to interact with the amazing vehicle, created by us for this journey. I liken it to a spacecraft, as it is perfectly fitted to fly us through this new life. 
    It is an amazing craft. There are trillions of cells working together, which produce a living vehicle for us to travel in. Our task is to learn to control and pilot this craft, on an amazing journey of discovery, learning and experience—back to the realm we came from—Love. We are at core, the essence of that Love—Pure Energy. 
    Now for our welfare, the craft has been given an autopilot capable of running itself and looking after its millions of complex manoeuvres. These control movement and even the decisions needed to control actions and emotions. Within this, lies both the blessing and the problem. Much of that early information and instruction was input a long time ago and may have served us well then, but as we evolve and grow, just like our computers need a new operating system—the craft continually needs to be reprogrammed for new ages and the ever growing, learning, new being, that is now piloting this earthly vehicle. 
    It is one of our challenges on this voyage of life, to come to an understanding of how this works. Then we need to take control of our vehicle, rather than letting its old programs and outmoded ideas, decisions and beliefs continue to shape our life and reality. 
    My book “Take Control of Your Spacecraft and Fly Back to Love - a Manual and Guidebook for Life's Journey.” was designed to share these ideas and especially help our understanding, and give some tools and signposts to assist on this journey Back to Love. 
    This Little Book of Love is the Heart and Essence of that book.
    Show book
  • Conversations with Steve Jobs - cover

    Conversations with Steve Jobs

    Ronald Ritter & Sussan Evermore

    • 0
    • 1
    • 0
    I asked Steve what he would want to be remembered for in one hundred years and it wasn’t what you may expect. The answer is like a time traveler from the future talking of the distant past in a very eclectic way. Steve said, “I want to be remembered for placing a tool in the hands of people and giving them the power to access all the information in the world and make a future how they want it. This is my legacy.”
    
    The first evolution of technology was by Johannes Gutenberg who produced the first printing press with moveable type, placing previously hand written books owned by a relatively few into the hands of many. It was the first era of mass communication and changed education thus changing humanity forever.
    
    Fast forward to 2007 and Apple releases the first iPhone followed by the iPad in 2011. Steve’s vision placed them into the hands of people who were now able to comfortably reach all information.
    
    Apple was the second era of mass communication and it also changed the world forever. It not only placed all the world’s information at a
    fingers reach but it gave people the ability to change their future and affect the world in any way they chose.
    
    Steve did not conceive the iPhone and iPad with a mandate of how to use them. He simply placed the tool into your world at the gentle stroke of a finger. It is a precious gift from a Hippie of love and enlightenment to the rest of the world.
    In one hundred or one thousand years, will we remember Steve Jobs for the iPhone and iPad? Possibly not. However he will be remembered for the concept of convenient and easy access to information and being the second epoch of communication placed in the hands of ordinary people.
    
    The personality cult around Steve Jobs would be lost in the past and his minor failings as a man forgotten as we access unlimited knowledge in a future world. It is humanities choice where they go to from here.
    
    So let us listen as Sussan allows Steve to speak through her from beyond as we ask questions that a generation would want to ask. Where did the source of the visionary come from? How did he actually conceive the idea for iPhone and iPad technology? There was also the bizarre estrangement from his girlfriend Chrisann Brennan and reconnection with daughter Lisa. Also Steve’s commitment to Zen Buddhism and how it impacted on his life and the Apple Corporation.
    
    He was at times a tyrant, a pacifist and Zen Buddhist who believed passionately in meditation. So how do all these contradictions fit into the man who once ran one of the most powerful digital technology companies in the world?
    
    He also leaves us with a future prediction for technology. A device which stares at us in the face so simplistic in its presence that it may have been overlooked. But its simple design underlies complex technology that could become the biggest income earner in the history of Apple.
    
    Well simply, let’s ask Steve.
    Show book
  • Healing Your Mind with Positive Affirmations - cover

    Healing Your Mind with Positive...

    Robert Nelson

    • 0
    • 1
    • 0
    A positive affirmation is an autosuggestion of empowering thoughts in a form of a statement of something you desire, or a condition of the world, which is repeated consistently in order to implant it in the mind.
    
    Positive affirmations cover a group of affirmations aimed at achieving inner peace, living optimally and building solid confidence to face hardships in life. Instead of just telling yourself what you wish to have in  life,  through  practice,  affirmations  lay  a  much  stronger  impact because when you affirm yourself consistently, you continuously build strong subconscious beliefs in your mind which will then reflect in your outer world. 
    
    There is no reason you should settle for less in your life. We all are put  on  this  earth  to  achieve  our  full  potential  and  by  settling  for mediocrity you are just now doing justice to yourself. So just go for it, you’ve got nothing to lose and all to gain!
    Show book
  • Toddler Learning Games: The Best Creative Learning Games & Activities For Your Toddler - cover

    Toddler Learning Games: The Best...

    Mary Rogers

    • 0
    • 1
    • 0
    The education of our young ones is one of the most important things we can offer them as parents.  We want to ensure that they are growing and developing on track and in the way that they should.  As you watch your children grow, you want to do everything you can to help them be successful in the world.  Part of helping them be successful is giving them both a head start and the ability to be prepared for their formal education.   
    Even if your child is or will be participating in preschool, we know that the greatest learning will occur in the home where your child can have one on one time with your child.  Your child will learn much faster if you take the time to help your child learn essential skills.   
    We all know that toddlers are a little difficult to teach sometimes when they don’t like to sit and listen to you talk.  With that in mind, we’ve developed twenty games that will help teach four important subjects that are entertaining and should keep your child having fun while also learning important new things. 
    In this book we will address and talk about four essential subject matters that we feel are important for your child to be familiar with before starting formal education.  Here’s what we have included in the book: 
    Shape Learning Games 
    Color Learning Games 
    Number Learning Games 
    Letter Learning Games
    Show book
  • Introducing Assertiveness - A Practical Guide - cover

    Introducing Assertiveness - A...

    David Bonham-Carter

    • 0
    • 1
    • 0
    What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and feelings without becoming aggressive. 
    
    Experienced life and business coach David Bonham-Carter provides clear, practical steps to help you develop they key characteristics of assertiveness – steps that can improve your work life and your personal life.
    Show book
  • Conversation Skills: How To Talk To Anyone & Build Quick Rapport In 30 Steps - The Blokehead Success Series - cover

    Conversation Skills: How To Talk...

    Scott Green

    • 0
    • 1
    • 0
    Thank you for checking out this book, “Conversation Skills: How to Talk to Anyone and Build Quick Rapport in 30 Easy Steps”. 
    This book contains information on how you can develop your conversation skills to build rapport and talk to people from all walks of life. 
    In addition, it also contains 30 tips on how you can build rapport with just about anyone. 
    Grab the book now!
    Show book