The president who left the nuclear launch codes in a suit at the dry cleaners. The novelist who put the orange juice outside and the kitten in the refrigerator. The Russian general who left home in full military dress . . . minus his pants. The famous sex goddess who blew the same line through 52 takes. And the rock star who no longer remembers 1975. Filled with classic lapses, gaffes, and mental bloopers, 1,000 Unforgettable Senior Moments is a fabulous and witty gift for anyone of a certain age. And now it is updated, revised with more than 20 percent new stories, and repackaged in two color, making it an even more vibrant, visually appealing, fresh, and compellingly readable book. Anyone who’s ever had a mental lapse will empathize with relative spring chicken Nicki Minaj, who, while accepting a BET Viewers’ Choice Award, forgot why she was receiving the statuette (on live national television, no less). Or the team of astrophysicists who believed they had discovered proof of alien life—only to discover the signals were coming from the lunchroom microwave. Here’s a best man forgetting to show up at the wedding, a musician leaving his priceless cello in a cab, the bank robber who wrote a holdup note on a paycheck stub that had his name and address printed on it, and the Fox studio chief who, when pressed by his leading lady to remember her name, offered “. . . Cleopatra?”
Tai Chi Chuan is an ancient practice of aligning body, mind and spirit within this natural world. Shamanism is the ancient art of healing with Soul and Spirit. This book is the authors vision of walking ones physical journey while awakening to the inner wisdom that life is a sacred gift, love is its essence, and spirit is its divine manifestation.
Tai Chi and Shamanism- A Spiritual union illuminates potent connections, vital for spiritual inquiry and essential for the movement arts.
Margit Galanter, Movement Educator and Founder, Physical Intelligence Life Arts
Pranayama is a Sanskrit word meaning breath or life force. The Indian tradition of Hatha Yoga makes use of various pranayama techniques. Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga. Pranayama is often described as expansion of individual energy into cosmic energy. This book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice.
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.
That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Is poor sleep affecting your health and enjoyment of life?
Many people grow up not realizing the importance of sleep. Good sleep is taken for granted. Not only this, but it is often the first thing that people skimp on when faced with deadlines and hectic schedules.
They find themselves becoming more and more sleep-deprived, which has negative consequences on health - increased risk of heart disease, diabetes, and more! Yet sleep improvement is something that anybody can do.
You just need to understand how sleep works, what negatively impacts it, and how to make very simple adjustments to your lifestyle to get the sleep that your body craves.
Here is what you will learn in this eBook:
Understanding the Different Stages of Sleep
How Much Sleep You Need
Why Sleep is So Important for Your Health
5 Ways to Make Sleep a Priority
6 Tips to Improve Your Sleep Tonight
What Your Biological Clock Has to Do With Your Sleep?
7 Ways to Avoid Blue Light at Night
Recommendations for Artificial Lighting for Sleep - Yes, Really!
How to Reduce Your Temperature and Get a Better Sleep
3 Things to Consider Before Taking Sleeping Pills
Medical Conditions that Interfere with Your Sleep
How to Improve Your Sleep with These Natural Supplements
If you are ready to get a handle on your sleep, AND improve your health, then get this ebook NOW!
“If one more person tells me about their third cousin twice removed who met the love of their life online, I’m going to take out my weave and eat it.”
Being single sucks! Well, that's what everyone says, anyway. Single women over the age of 29 are seen as lonely, miserable, undesirable, and cat-crazy. Family members, friends — heck, even perfect strangers ask, “When are you going to get married?” This book flips the script on what it means to be a single woman in the twenty-first century. With dating horror story anecdotes and advice about online dating, self-esteem, sex, money, and freezing your eggs, Andrea Bain takes the edge off being single and encourages women to never settle.
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