Other books that might interest you

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  Tell Me What to Eat if I Have...

  Elaine Magee

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  Just because you have diabetes doesn’t mean you can’t enjoy life, eat well, and be healthy!In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fiber tips, facts about alternative sweeteners, and smart snacking tips.She’s also included these great new additions:Surprising myths and truths about obesity and weight loss for people with diabetesFoods that help prevent high blood sugar when paired with foods that usually cause high blood sugarAn expanded section on smart breakfast choices (with carb-counting information)Quick Carb-Counting Guide and the Diabetes Plate Guide—both of which you can carry with youNew sections on Beans With Super Powers and Intact Whole Grains (each with five new recipes)Tell Me What to Eat if I Have Diabetes includes dozens of healthful, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and and restaurant advice.

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  Carbivore - 130 Healthy Recipes...

  Phoebe Lapine

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  Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.   

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  Intermittent Fasting for Women:...

  Angela Mason

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  The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting!Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm?Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized!If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right?Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything!This audiobook will teach you:•	What’s IF and what benefits it has for women•	Myths and mistakes to avoid during IF•	IF for women, with diet tips for pregnancy •	Tips and tricks for a successful and sustainable IF•	AND SO MUCH MORE!If you’ve been worried about how IF could impact your body and hormones, worry no more! This audiobook is the ultimate guide to intermittent fasting for women!So Scroll up, Click on ‘Buy Now’, and Get Your Copy!

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  My Nepenthe - Bohemian Tales of...

  Romney Steele

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  From the family behind Big Sur’s Nepenthe, “an intimate, richly illustrated memoir with recipes culled from the restaurant's sixty years.” (Gourmet magazine)   In celebration of Nepenthe Restaurant’s seventieth anniversary comes a revised edition of My Nepenthe, featuring not only delicious recipes from the legendary restaurant, but stories and photographs that capture its history and people.  Written by the owners' granddaughter, Romney Steele, My Nepenthe is as much about the family enterprise as it about the Fassett family legacy.   Perched 808 feet above the Pacific Ocean on the breathtaking cliffs of Highway 1 in Big Sur, California, Nepenthe boasts sweeping views of the rugged Santa Lucia Mountains and the wild south coast of Monterey County. This breathtaking location is nestled among native oak trees and historic log cabins that were once owned by Orson Welles and Rita Hayworth. The vibrant history is brought to life through archival black-and-white and contemporary color photography by Sara Remington; a collection of eighty-five recipes; stories about the restaurant’s past as a gathering place for artists and writers; and special sections on the filming of The Sandpiper (1965), which featured scenes from Nepenthe’s iconic terrace, as well as Nepenthe’s  relationship with the renowned Pisoni winemaking family.  Ultimately, My Nepenthe is a story about food, family, and the culture of place.   “A very special book about a very special place.” —Michael Pollan, #1 New York Times bestselling author of The Omnivore's Dilemma and In Defense of Food   “My Nepenthe serves a big, gorgeous slice of American culture that I loved visiting through words and memory.” —Deborah Madison, James Beard award-winning author of Vegetarian Cooking for Everyone

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  Quick & Easy Dehydrated Meals in...

  Tammy Gangloff, Steven Gangloff,...

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  For hikers, home gardeners, or anyone who wants to be prepared for an emergency, quick and easy package-and-prepare meals—just add water!   If you want to have quality food to take on the trail or to the campground for pennies a meal; preserve the bounty from your backyard garden; or store nutritious fare for weather or other emergencies, prepackaged meals in a bag are an affordable and healthy option. This collection of recipes, with tips on dehydrating equipment and storage, allows you to have fast, simple dinners, desserts, snacks, appetizers, and more ready to go, or to throw into the crockpot. Prepare dehydrated:    Peach, Raisin, and Oatmeal Cookies  Pineapple Pork and Rice  Mascarpone and Spinach Linguini  Spicy Roasted Red Pepper Hummus  Lentil Chicken Chili  Spicy Sausage Breakfast Bake, and much more!

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  Paleo Diet Secrets - The...

  J. Steele

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  Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to promote and in order to get the best results one must adhere to it as religiously as possible. 
  The Paleo Diet is one of the most popular diets of today not only because a lot of famous celebrities have tried it out but more importantly because it is known to be really effective. 
  As compared to all the other fad diets out there, the Paleo Diet is one that is principled and based on ancient history which makes it absolutely unique. Also, this form of diet does not promote starvation or crash dieting; rather you are taught how to basically improve on your food choices to get the best results. 
  If you are abreast with the history, some thousands of years ago, during the Paleolithic Age, cavemen had very few options for the foods that they could eat. As a result, their food intake was usually just restricted to fish, vegetables, nuts and the like. 
  At the present time, advocates of this diet would basically have to adhere to the exact same principle. 
  We will find out about Paleo Diet here.

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