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  An A–Z Guide to Food Additives -...

  Deanna M. Minich

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  A reference for decoding what those mysterious ingredients are—and how they may affect you: “The definitive guide for the health-conscious shopper.” —Robert H. Lerman, MD, PhD 
   
  Here’s a tongue twister: Say cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what’s in your food that’s important, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive-free diet. 
   
  A-Z Guide to Food Additives helps you change the way you eat and shop—providing heart-healthy tips while helping you avoid undesirable food additives. Also, you’ll get the rundown on which additives do no harm and may even be nutritious. This “additive translator” lets you head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other. 
   
  A-Z Guide to Food Additives delivers:Essential nutrition adviceHints on what to look for when reading those unreadable ingredient labelsTips on buying fresh produce in order to avoid pesticidesInformation on ingredients that can contribute to headaches, bloating, breathing difficulties, and other problemsSafety ratings for 300 ingredientsReference charts for additives that may cause cancer or allergic reactions, or should be limited for sodium-sensitive people

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  Art Journals & Creative Healing...

  Sharon Soneff

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  Inspiration and guidance for creating journals or scrapbooks for self-healing and inner strength while managing life’s difficult moments. 
   
  In follow up to Faith Books & Spiritual Journaling, author Sharon Soneff shows that there is a richer, deeper reward to creative journals beyond the beauty they supply. In this new volume, Art Journals & Creative Healing, she demonstrates with real excerpts from artistic journals that the process of journaling can be a tool in navigating through some of life’s more challenging seasons, as well as a tool to support personal growth and achievement. Complex human experiences are treated with dignity and sensitivity, and will inspire readers dealing with their own issues. Hope, growth, and healing are at the center of each work. 
   
  Additionally, the ideas, artistic approaches, and resources provided by the author and numerous contributing artists will help the reader with creative ideas for working through various situations through their reflective and artistic journal keeping. Through a marriage of beautiful imagery, uplifting quotations, and other rich sources, Art Journals & Creative Healing offers its audience a full-bodied artistic experience, along with journaling worksheets and journal prompts to help readers get started with their own journals. Specific topics addressed include using mediums as metaphors, journaling for cathartic expression, gaining wisdom through introspection, finding strength in the midst of suffering, and finding beauty in pain. Art Journals & Creative Healing is a supportive and encouraging text offered as a creative companion for overcoming the challenges of life.

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  Wild Journeys

  Bruce Ansley

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  Discover a world of wild, mysterious and audacious journeys 
   In Wild Journeys Bruce Ansley retraces the path of the doomed surveyor John Whitcombe across the Southern Alps, follows the raiding party of the northern chief Te Puoho along the West Coast, sails around New Zealand's northern and southern capes; walks through the Valley under the Two Thumb Range to the mythical Mesopotamia; drives from Waiheke to Wanaka (in a hurry), sets off on a hunt for the South Island's Grey Ghost, looks deep into the heart of volcanic New Zealand and tracks our most unlikely hero, the prison escaper George Wilder.

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  Dog Training Guide: How to Raise...

  Katherine Brewer

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  Wouldn’t it be wonderful if your dog didn’t chew on furniture or poop on the carpet, and followed your commands? Dog Training Guide can help!A dog brings joy and excitement to your life. Once you add this bundle of energetic fur to your family, you'll find you have extra reasons to be playful. On the other hand, dogs have animal instincts and natural tendencies, some of which need to be repressed. Your dog needs to learn how to behave, and he will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a dog. You will learn:• Leash training • Crate and potty training• Five obedience commands every dog should know• How to stop destructive behaviors• Effective dog training tipsAnd much more!Training a dog needs consistency and patience. If you use the methods in this guide, you will enjoy a hassle-free lifetime with your new best friend. Download your copy of Dog Training Guide now!

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  Service Dog: Training Your Own...

  Terry Kay

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  Do you think that normal training sessions can be difficult? Teaching the dog to sit, stay, down, come and heel all require weeks of dedicated effort on the part of you and your dog. In contrast to this it can take many months and sometimes years to train service dogs such as police, search and rescue and guide dogs. 
  Here you’ll find out the easiest way to train your own Service Dog alongside the duration of the training and what the minimum requirements are. 
  Book 1: Service Dog: Training Your Own Psychiatric Service Dog: Beginner's Guide to Training an Obedient Psychiatric Service Dog and Get Immediate Results 
  Book 2: Service Dog: Training Your Own Service Dog: Beginner's Guide to Training an Obedient Dog and Get Immediate ResultsIn this guide, you will find out some important guidelines for training your own service dog such as:
  
  Lеаrning What Hеlр Ѕеrviсе Dоgѕ Can Рrоvidе
  The Minimum Training Requirеmеntѕ Fоr A Service Dog
  Hоw tо Prераrе Your Sеrviсе Dog Fоr Trаining
  Service Dоg Training Selection Procedures
  Whу Trеаtѕ Should Nеvеr Be Used to Trаin thе Sеrviсе Dоg
  Protection Training Procedures For Your Sеrviсе Dog
  What Wеll trained Ѕеrviсе Dоgѕ Are Еxресtеd To Dо When In Public
  Sресifiс Tаѕkѕ That Dоgѕ Аrе Tаught Are Thе Most Соmраtiblе Fоr Реорlе Suffering From Pѕусhiаtriс Disabilities
  And lots more...
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  How to Jug a Hare - The...

  Sarah Rainey

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  Featuring a forward by a bestselling food writer from The Telegraph, this collection from the newspaper’s archives celebrates all things culinary. 
   
  The opening of the Savoy in 1889, with Auguste Escoffier at the helm of its kitchen, rang in the new era of the celebrity chef. Though food is intrinsic to our very existence, the public’s interest was piqued and our pursuit of gastronomy has been on the rise ever since. Fortunately, The Telegraph has been there to document it. 
   
  Trawling through the archives, features writer Sarah Rainey, has read through the great and the good as well as the more nostalgic recipes and culinary contemplations. Contributions from literary figures and their kitchens such as A.S. Byatt, sit beautifully alongside the slightly less erudite but equally wonderful entries that are a snapshot into the era they were written. 
   
  The hidden gems of the past include interviews with “up-and-coming” chefs including Richard Stein, producing the best of New British Cooking in Padstow, not to mention the flamboyant Egon Ronay extolling the virtues of the “new” trend of coffee houses. 
   
  Sometimes preventing hollandaise from splitting when you are sweating in a hot kitchen is just not worth it. So take some time out, sit down and read about what Mary Berry did before Great British Bake Off, how Heston Blumenthal wasn’t the first person to make weird flavours of ice cream and the trade tips from the perennially progressive Elizabeth David. 
   
  With a foreword by food journalist and author Bee Wilson, this collection is the perfect gift for your favorite foodie or home chef.

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