Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Every Day One Day Younger - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Every Day One Day Younger

Tina Woodley

Publisher: Balboa Press

  • 0
  • 0
  • 0

Summary

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover

the secrets of turning back the clock physically, mentally, and emotionally; 
the benefits of a gradual, low-impact approach to strength training; 
how diet and nutrition affect both mind, body, and spirit; and
day-to-day habits that will impact both your outlook and your body. 

 
 Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.
Available since: 02/26/2016.

Other books that might interest you

  • A Square Meal - A Culinary History of the Great Depression - cover

    A Square Meal - A Culinary...

    Jane Ziegelman, Andrew Coe

    • 0
    • 0
    • 0
    The decade-long Great Depression, a period of shifts in the country's political and social landscape, forever changed the way America eats. Before 1929, America's relationship with food was defined by abundance. But the collapse of the economy, in both urban and rural America, left a quarter of all Americans out of work and undernourished-shattering long-held assumptions about the limitlessness of the national larder.In 1933, as women struggled to feed their families, President Roosevelt reversed long-standing biases toward government-sponsored "food charity." For the first time in American history, the federal government assumed, for a while, responsibility for feeding its citizens. The effects were widespread. Championed by Eleanor Roosevelt, "home economists" who had long fought to bring science into the kitchen rose to national stature. Through the Bureau of Home Economics, these women led a sweeping campaign to instill dietary recommendations, the forerunners of today's Dietary Guidelines for Americans.At the same time, expanding conglomerates introduced packaged and processed foods, which led to a new American cuisine based on speed and convenience. This movement toward a homogenized national diet sparked a revival of American regional cooking that continues to this day.
    Show book
  • True Hallucinations - Being an Account of the Author's Extraordinary Adventures in the Devil's Paradise - cover

    True Hallucinations - Being an...

    Terence McKenna

    • 0
    • 0
    • 0
    This mesmerizing, surreal account of the bizarre adventures of Terence McKenna, his brother Dennis, and a small band of their friends, is a wild ride of exotic experience and scientific inquiry. Exploring the Amazon Basin in search of mythical shamanic hallucinogens, they encounter a host of unusual characters—including a mushroom, a flying saucer, pirate Mantids from outer space, an appearance by James and Nora Joyce in the guise of poultry, and translinguistic matter—and discover the missing link in the development of human consciousness and language.
    Show book
  • The Greatest Gambling Story Ever Told - A True Tale of Three Gamblers The Kentucky Derby and The Mexican Cartel - cover

    The Greatest Gambling Story Ever...

    Mark Paul

    • 0
    • 0
    • 0
    The Greatest Gambling Story Ever Told is an inspiring personal narrative about a filly who broke through the male-dominated world of horseracing and inspired crowds of men and women alike, along with a trio of gamblers who embark on an unforgettable adventure that’s as epic as the historic victory of Winning Colors. It’s Seabiscuit meets Narcos, and the best true-life gambling story ever told. 
    In the late 1980s, a spectacular 3-year-old female racehorse named Winning Colors was being groomed for success under her famous “Hollywood” trainer, D. Wayne Lukas, and the billionaire owner of the San Diego Chargers pro-football team, Eugene Klein. Meanwhile, three fun-loving gamblers, Miami Paul, Dino Mateo, and Big Bernie believed that Winning Colors could be the unlikely female winner of the 1988 Kentucky Derby. 
    When the gamblers unknowingly place their longshot bet with members of a suspected drug cartel at a racetrack in Tijuana, Mexico, they must figure out how to claim their prize - without getting killed in the process. In a heart-pounding race of their own across the U.S.-Mexico border, the trio come face-to-face with suspected killers, are arrested by the Border Patrol, and fumble their way through the riskiest bet of their lives. 
    Show book
  • Cutting Back - My Apprenticeship in the Gardens of Kyoto - cover

    Cutting Back - My Apprenticeship...

    Leslie Buck

    • 0
    • 0
    • 0
    At thirty-five, Leslie Buck made an impulsive decision to put her personal life on hold to pursue her passion. Leaving behind a full life of friends, love, and professional security, she became the first American woman to learn pruning from one of the most storied landscaping companies in Kyoto. Cutting Back recounts Buck's bold journey and the revelations she has along the way. During her apprenticeship in Japan, she learns that the best Kyoto gardens look so natural they appear untouched by human hands, even though her crew spends hours meticulously cleaning every pebble in the streams. She is taught how to bring nature's essence into a garden scene, how to design with native plants, and how to subtly direct a visitor through a landscape. But she learns the most important lessons from her fellow gardeners: how to balance strength with grace, seriousness with humor, and technique with heart.
    Show book
  • To the New Owners - A Martha's Vineyard Memoir - cover

    To the New Owners - A Martha's...

    Madeleine Blais

    • 0
    • 0
    • 0
    In the 1970s, Madeleine Blais's in-laws purchased a vacation house on Martha's Vineyard for the exorbitant sum of $80,000. 2.2 miles down a poorly marked, one lane dirt road, the house was better termed a shack—it had no electricity, no modern plumbing, the roof leaked, and mice had invaded the walls. It was perfect. 
    Sitting on Tisbury Great Pond—well-stocked with oysters and crab for foraged dinners—the house faced the ocean and the sky, and though it was eventually replaced by a sturdier structure, the ethos remained the same: no heat, no TV, and no telephone. Instead, there were countless hours at the beach, meals cooked and savored with friends, nights talking under the stars, until at last, the house was sold in 2014. 
    To the New Owners is Madeleine Blais's charming, evocative memoir of this house, and of the Vineyard itself—from the history of the island and its famous visitors to the ferry, the pie shops, the quirky charms and customs, and the abundant natural beauty. But more than that, this is an elegy for a special place.
    Show book
  • Mazes and Labyrinths - A General Account of their History and Development - cover

    Mazes and Labyrinths - A General...

    W. H. Matthews

    • 0
    • 0
    • 0
    Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz. Mazes and Labyrinths is a look into the origin and mystery of mazes. From ancient stone carvings, Minoan palaces to today's hedge-maze, Matthews chronicles the history of the maze. With devoted scholarship to "the lure of the labyrinth," W. H. Matthews has composed an exhaustive history of mazes and labyrinths from antiquity to the present. Important examples include the Great Labyrinth of Egypt with its 3,000 rooms, the labyrinth of Daedalus, the Lincolnshire and Yorkshire hedge mazes, and the Stone Labyrinths of Finland.
    Show book