Other books that might interest you

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  Salmon - Everything You Need to...

  Diane Morgan

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  A James Beard Award–winning author offers a primer for preparing the fabulous fish, plus forty-five recipes on which to try out your new skills. 
   
  Salmon is the third-most consumed seafood in North America, not only for its exceptional flavor and versatility, but for its undeniable health benefits. Rich in Omega-3s, it’s a rich protein source for those looking to eat healthier, consume less meat, or transitioning to a paleo or pescatarian diet. Salmon features forty-five recipes showcasing the best ways to prepare this luscious, accessible fish. Acclaimed author Diane Morgan has crafted a go-to reference for home cooks who want to add more creative preparations of salmon to their repertoire. Recipes include all savory meal occasions—appetizers, dinner, pizza, brunch, and more—providing inspiration for healthy eaters and fish lovers alike.

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  Instant wine expert - Shortcuts...

  Infinite Ideas, Giles Kime

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  Many of us would like to improve our knowledge when it comes to wine, and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to knowing our Chablis from our Merlot, and how to identify what we like and why. Instant wine expert is the indispensable tool for working out what's what in the world of wine, without pretentiousness or pomp. Packed with down-to-earth, simple and effective advice, Instant wine expert will help you make the best selection in wine, whatever the occasion, budget or tastes.

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  Optimum Health the Paleo Way - A...

  Claire Yates

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  “A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.   In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!  Optimum Health the Paleo Way will help you:   Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!   “Essential reading for every human being.”—Warren Maginn, functional clinical nutritionist

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  Hypnotic Music: Blissful Sounds...

  Patrick Lynen

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  Hypnotic Music: A hammock for the soul! Your audiobook provides:  • Soothing music for hypnotherapy, deep sleep, meditation, relaxation;  • Over 360 minutes of calming music WITHOUT distracting sounds or annoying loops;  • Professional recording quality for crisp, clean audio sound;  • 2 Bonustracks: A complete guided mindfulness meditation program for spiritual & physical wellness to help reduce anxiety, stress and insomnia;  • An effective, basic practice that can be used daily to feel at home with mindfulness.  Listening to this audiobook instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus.  What WON'T You Get? Distractions! The tracks have no jarring background noises. No distracting components. Nothing but the sound of calming music. It is a professional, high quality audiobook made in germany! © & ℗ 2019 mindMAGIXX Hypnotherapy Edition

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  Stay Healthy During Chemo - The...

  Joe Dispenza, Mike Herbert

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  Combat chemo side effects using these “excellent and sound guidelines” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: ·       Change your thinking and develop an attitude focused on healing ·       Detoxify with therapeutic baths to promote healing from the inside out ·       Eat the best foods to create a healing chemistry in your body ·       Supplement your diet to support healing momentum ·       Exercise and rest to speed the healing process   “Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan

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  The Best Homemade Kids' Lunches...

  Laura Fuentes

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  Make sure your child eats healthy all day long with more than two hundred quick and nutritious breakfast and lunch recipes—including allergen-free options! 
   
  Making lunches at home is a great way to keep your children healthy. With delicious meals made from natural ingredients, you’ll know your little ones are getting the nutrition they need for their growing brains and bodies. Full of recipes to suit every age and stage, The Best Homemade Kids’ Lunches on the Planet shows you how easy it is to prepare food that’ll be the envy of the lunch table.  
   
  This easy-to-use cookbook features 200+ adorable and inspiring recipes for breakfasts on the go, healthy sandwiches, portable hot lunches, and more—plus entire lunchbox meals that are gluten-, soy-, and/or nut-free.

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