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  Home Workouts for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal Wellbeing 
  The first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying ImagesAnd much, much more! 
  Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

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  Meb For Mortals - How to Run...

  Meb Keflezighi, Scott Douglas

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  Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi
   
  With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years.  
   
  Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

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  Play Better Golf

  Randy Charach

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  How is your Golf Game? Would you like to improve and get you handicap down? Randy can help you to achieve this in the Play Better Golf Self hypnosis program.

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  NPR Sound Treks: Adventures -...

  NPR

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  Experience a refreshing adrenaline rush on this NPR guided tour of the ultimate in outdoor fun: Whether whitewater rafting on the Hudson River, mountain climbing in the Himalayas, kayaking in Alaska, airboarding in Oregon’s Cascade mountains, or bungee jumping in Australia, each story is an amazing sound adventure—and a great escape.The NPR Sound Treks series features outstanding audio documentaries, stories, and commentary from the NPR archives. Each volume features sounds from nature, insights from experts and others who love the outdoor experience (naturalists, zoologists, biologists, adventurers, even a cowgirl), and vivid storytelling that captures the excitement of the wildernessContents:Introduction by Jon HamiltonRacing for Adventure in BorneoThe Unger Report: Indoor SkydivingLeaping Down UnderSliders: Racing Down Berkeley’s Steep HillsBraving the Badwater UltramarathonAir Boarding: Surfing the Slopes, Belly-FirstWhitewater Rafting on New York’s Hudson RiverRock Climber Chris Sharma Chases Next “King Line”Kayaking in AlaskaClimbing Blind in the Himalayas

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  1966 And All That

  Bob Bond

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  A unique cartoon celebration of England's greatest football achievement with on-the-spot memories from some of the greatest writers in Fleet Street . Reports on EVERY match from the tournament plus special insights into Alf Ramsey's dilemma over Jimmy Greaves or Geoff Hurst; the systematic butchering of Pele, the world's greatest player; the romance of North Korea beating the mighty Italians; and the full drama of the final and Hurst's hat-trick.

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  The Farmers' Game - Baseball in...

  David Vaught

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  A journey through the national pastime’s roots in America’s small towns and wide-open spaces: “An absorbing read.” —The Tampa Tribune 
   
  In the film Field of Dreams, the lead character gives his struggling farming community a magical place where the smell of roasted peanuts gently wafts over the crowded grandstand on a warm summer evening, just as the star pitcher takes the mound. In The Farmers’ Game, David Vaught examines the history and character of baseball through a series of essay-vignettes—presenting the sport as essentially rural, reflecting the nature of farm and small-town life. 
   
  Vaught does not deny or devalue the lively stickball games played in the streets of Brooklyn, but he sees the history of the game and the rural United States as related and mutually revealing. His subjects include nineteenth-century Cooperstown, the playing fields of Texas and Minnesota, the rural communities of California, the great farmer-pitcher Bob Feller, and the notorious Gaylord Perry. 
   
  Although—contrary to legend—Abner Doubleday did not invent baseball in a cow pasture in upstate New York, many fans enjoy the game for its nostalgic qualities. Vaught’s deeply researched exploration of baseball’s rural roots helps explain its enduring popularity.

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