Other books that might interest you

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  220 Triathlon: Beginner Problems...

  Tim Heming

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  We present the most common pre-race fears and how to overcome them

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  A Rare Recording of Roger Bannister

  Roger Bannister

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  Sir Roger Bannister - born on March 23, 1929 - is an English former athlete best known for being the first to run the mile in less than four minutes, remarkably while practicing as a junior doctor. This was achieved on May 6, 1954, at Iffley Road Track in Oxford, with Chris Chataway and Chris Brasher providing the pacing. The resulting time was 3 min. 59.4 sec. 
  Retiring from running shortly after, Bannister went on to become a distinguished neurologist and an important contributor to research into the human nervous system. The following is Bannister's perspective on the famous race. 
  ©2013 Rick Sheridan (P)2013 Rick Sheridan

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  Sports Byline: Gilbert Black

  Ron Barr

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  One of the last living Negro American League players, Gilbert Black of the Indianapolis Clowns talks about growing up in NYC and sneaking into the Polo Grounds to watch baseball games as a child.Black recalls the segregation and discrimination he and other black baseball players faced in the major leagues, including being made to sleep outside on a porch at training camp with the Atlanta Braves.

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  Improving Your Stand Up...

  Andy Burrows, James van Drunen

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  Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

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  Unsinkable - A Young Woman's...

  Abby Sunderland, Lynn Vincent

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  A teen girl who attempted to become the youngest person to sail around the world alone recounts her adventure in this memoir of faith and courage. 
   
  Abby Sutherland grew up sailing. Her father, Laurence, a shipwright, and her mother, Marianne, wanted their kids to develop responsibility, to see other cultures, to experience the world instead of watching it on TV. So they took them sailing down the coast of Mexico . . . for three years. 
   
  When Abby was thirteen, she began helping her father deliver boats and soon was sailing solo. She loved being on the open ocean, the spray in her face, the wind in her hair. She began to dream of sailing the world.  
   
  On January 23, 2010, sixteen-year-old Abby Sunderland set sail from Marina del Rey, California, in an attempt to become the youngest person to sail solo, nonstop, and unassisted around the world. Immediately, her trip sparked controversy. What was a girl her age doing undertaking such a voyage? What were her parents thinking? 
   
  Abby’s critics predicted she’d make it a few weeks at most. But sailing south, she proved them wrong and became the youngest person to solo around Cape Horn, the “Mt. Everest of sailing.” Crossing the Southern and Atlantic oceans, she battled vicious storms and equipment breakdowns—making one critical repair literally with a nail file and some line. Abby bested the wicked waters at the southern tip of Africa and then entered the Indian Ocean—all twenty-seven million square miles of it. It was here that Abby Sutherland encountered the violent storms that would test her mettle and her will to survive—and change her life forever.

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  All in Stride - A Journey in...

  Johanna Garton

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  Professional distance runners Elvin Kibet and Shadrack Kipchirchir grew up in rural Kenyan villages. Though their lives began in poverty, both were driven to reach their full potential, to gain an education, and make a difference. And they would find their way to do just that through the high-pressure world of distance running. In All in Stride, Johanna Garton tells the gripping and inspiring stories of Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, their running for Division One universities, their blossoming romance as college students, and ultimately their service as U.S. soldiers and professional runners. Woven through the narrative is the story of Samantha Schultz, who also competed for the U.S. Army. Like Elvin and Shadrack, she struggled with several obstacles throughout her journey, including poor coaching, over training, and disordered eating, a condition that plagues so many young female athletes. More than just a running story, All in Stride takes listeners behind the scenes to explore the difficulties Elvin and Shadrack faced, including adjusting to an entirely new culture in the U.S., bigotry and intolerance, the stresses and joys of global competitions, the thrill of being a part of the race to break the two-hour marathon, joining the U.S. Army's World Class Athlete Program, and discovering the ever-changing landscape of what it means to be an American.

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