Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health - cover

Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

The Total Evolution

Publisher: The Total Evolution

  • 0
  • 2
  • 0

Summary

Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth.

 
It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet.  Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor.



 
Here are some of the many benefits of bone broth:



 
It repairs your bone tissue and joints.

 
It improves your nails, skin and hair.

 
It alleviates acne.

 
It boosts your fertility and sexual function.

 
It cures cold and flu.

 
It helps in weight loss.

 
It maintains the wellness of expectant mothers.

 
It strengthens a patient prior to surgery.

 
It helps the body heal after surgery.

 
It helps heal wounds and injuries.

 
It relieves autoimmune diseases such as Crohn’s disease and rheumatoid arthritis.



 
This prehistoric food has inspired us to create this cookbook which teaches you to incorporate bone broth into your diet in many diverse ways. These mouth-watering dishes range from basic soups to breakfast meals and sides. Bone broth does not have to be boring or plain. There are endless combinations that you may use to add flavor to your diet and to heal what ails you.



 
Here Is a Preview of What You'll Learn



 
 A brief history of the bone broth diet.

 
How bone broth has evolved and why it’s back with a bang!

 
How bone broth fits in with the Paleo diet.

 
Why you should drink bone broth if you want to live a long and healthy life.

 
The micronutrients that make bone broth a dietary powerhouse.

 
Delicious bone broth recipes ranging from soups to smoothies, sauces to breakfast, lunch and dinner dishes.

 
And much, much more! 

 

 
Tags: bone broth diet, bone broth recipes, bone broth cookbook, bone broth benefits, beef bone broth, chicken bone broth, fish bone broth, turkey bone broth, bone stock, health and wellness weight loss recipes, chicken soup, chicken soup recipes

Who read this book also read:

  • Why You Need To Eat That Fruit: A Compendium of Fruits and their Health Benefits - cover

    Why You Need To Eat That Fruit:...

    Linda Sg. James

    • 0
    • 1
    • 0
    Eating fruits of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. This is quite understandable since most fruits are generally packed with many vital nutrients required by our body system for optimum performance. They are also fresh and natural too. 
    
    Several studies have suggested that increasing consumption of fruits decreases the risk of, heart disease, constipation, obesity, diabetes etc and most of them also promote a healthy complexion and hair, increased energy, overall lower weight, and many other positive effects.
    Show book
  • Tortillas - A Cultural History - cover

    Tortillas - A Cultural History

    Paula E. Morton

    • 1
    • 1
    • 0
    “The ordinary tortilla was an extraordinary bond between the human and divine. . . . From birthdays to religious ceremonies, the people of Mesoamerica commemorated important events with tortillas. One Maya tribe even buried their dead with tortillas so that the dogs eaten as dinner during life would not bite the deceased in revenge.”—from Tortillas: A Cultural HistoryFor centuries tortillas have remained a staple of the Mexican diet, but the rich significance of this unleavened flatbread stretches far beyond food. Today the tortilla crosses cultures and borders as part of an international network of people, customs, and culinary traditions.In this entertaining and informative account Paula E. Morton surveys the history of the tortilla from its roots in ancient Mesoamerica to the cross-cultural global tortilla. Morton tells the story of tortillas and the people who make and eat them—from the Mexican woman rolling the mano over the metate to grind corn, to the enormous wheat tortillas made in northern Mexico, to twenty-first-century elaborations like the stuffed burrito. This study—the first to extensively present the tortilla’s history, symbolism, and impact—shows how the tortilla has changed our understanding of home cooking, industrialized food, healthy cuisine, and the people who live across borders.
    Show book
  • Little Book of Jewish Appetizers - cover

    Little Book of Jewish Appetizers

    Leah Koenig

    • 0
    • 1
    • 0
    First in a series of books exploring Jewish culinary traditions, this perfect book for hosts and hostesses takes us through the most social part of the meal: the appetizers. From nibbles and salads to dips and meatballs, more than 25 inspired, modern starters draw from global Jewish influences. Rounding out this lovely and informative resource are vibrant photographs and helpful sidebars featuring tips on how to build a Jewish cheese plate, what foods to buy rather than make, and more. Don't expect reverence: with a wink and a nod to classic Jewish dishes, borscht has been reinvented as crostini and gefilte fish cleverly crisped into fritters. Containing delicious recipes, this book is a treasure for the nosh crowd.
    Show book
  • Holiday Cookies - 45 of our Best Recipes - cover

    Holiday Cookies - 45 of our Best...

    The Washington Post

    • 0
    • 1
    • 0
    THE WASHINGTON POST shares some of its favorite recipes, culled from nine years of annual Holiday Cookies editions. This collection features 45 fun and delicious make-ahead recipes, including traditional sugar cookies, spiced cookies, low-fat cookies, no-bakes, gluten-free and more—all with full-color photos.
    Show book
  • Talking Turkey - A Food Lover’s Guide to the Origins of Culinary Words and Phrases - cover

    Talking Turkey - A Food Lover’s...

    Robert Hendrickson

    • 0
    • 1
    • 0
    Food is a favorite topic of conversation around the world—how to create it, how to season it, how to compliment it with other foods, how to serve it...the list goes on. Yet little attention is paid to where the names of food actually come from or why so many phrases we use daily involve food, whether or not they actually relate to the kitchen. Bring some history to the table with this delightful phrasebook!
    Show book
  • Fruit Infused Water: Delicious Fruit Infused Water Recipes for Detox and Weight Loss - cover

    Fruit Infused Water: Delicious...

    Grace Bell

    • 0
    • 1
    • 0
    Do you know that drinking adequate water is essential for your health? Water keeps your internal organs working properly, aids in digestion, and keeps your skin and hair looking lovely. 
    For many people, water is, well - boring. If that's your opinion, infuse it with some fruits. Fruit infused water is a huge trend right now, and it's not only because it makes drinking water a lot more appealing. Fruits such as lemons, berries, and oranges come with vitamins and antioxidants that boost your immune system. Fruit infused water can help you push toxins out of your system, boost metabolism, and achieve a leaner body. 
    This book will make it easy for you to enjoy fruit infused water at home. By reading this book, you'll learn: 
    • How to make fruit infused water 
    • 27 Easy, tasty, and refreshing recipes 
    Download your copy of Fruit Infused Water right now!
    Show book