Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

The Total Evolution

Publisher: The Total Evolution

  • 0
  • 3
  • 0

Summary

Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth.

 
It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet.  Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor.



 
Here are some of the many benefits of bone broth:



 
It repairs your bone tissue and joints.

 
It improves your nails, skin and hair.

 
It alleviates acne.

 
It boosts your fertility and sexual function.

 
It cures cold and flu.

 
It helps in weight loss.

 
It maintains the wellness of expectant mothers.

 
It strengthens a patient prior to surgery.

 
It helps the body heal after surgery.

 
It helps heal wounds and injuries.

 
It relieves autoimmune diseases such as Crohn’s disease and rheumatoid arthritis.



 
This prehistoric food has inspired us to create this cookbook which teaches you to incorporate bone broth into your diet in many diverse ways. These mouth-watering dishes range from basic soups to breakfast meals and sides. Bone broth does not have to be boring or plain. There are endless combinations that you may use to add flavor to your diet and to heal what ails you.



 
Here Is a Preview of What You'll Learn



 
 A brief history of the bone broth diet.

 
How bone broth has evolved and why it’s back with a bang!

 
How bone broth fits in with the Paleo diet.

 
Why you should drink bone broth if you want to live a long and healthy life.

 
The micronutrients that make bone broth a dietary powerhouse.

 
Delicious bone broth recipes ranging from soups to smoothies, sauces to breakfast, lunch and dinner dishes.

 
And much, much more! 

 

 
Tags: bone broth diet, bone broth recipes, bone broth cookbook, bone broth benefits, beef bone broth, chicken bone broth, fish bone broth, turkey bone broth, bone stock, health and wellness weight loss recipes, chicken soup, chicken soup recipes
Available since: 03/02/2016.

Other books that might interest you

  • Vegan Holiday Kitchen - More than 200 Delicious Festive Recipes for Special Occasions - cover

    Vegan Holiday Kitchen - More...

    Nava Atlas

    • 0
    • 0
    • 0
    “Vegans rejoice!” for this special occasion cookbook offering “vegan versions of traditional holiday foods . . . for everyone to enjoy.” (Epicurious.com) 
     
    Have yourself a happy vegan holiday! This exciting, inviting cookbook by veteran author Nava Atlas brilliantly fills the biggest gap in the vegan repertoire with more than 200 delectable, completely doable recipes for every festive occasion. Atlas, one of the most respected names in vegetarian and vegan cooking, addresses everything from Thanksgiving, Hanukkah, and Christmas —to celebratory brunches, lunches, dinners, potlucks, and buffets. Such mouthwatering dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage, and Cashew Chocolate Mousse Pie will convince even the most skeptical eater that vegan cooking is well worth celebrating. 
     
     ”Beloved winter holiday hits go meatless, including vegan holiday cookies spiced with cinnamon and ginger, mock chopped liver (cashew, onion and mushroom pate) and 'vegg' nog, thick and rich with almond milk and cashew butter, liberally spiked with rum. The spirit of the season remains but anything animal is excised.” —Huffington Post
    Show book
  • The Vegetarian's Guide to Deliciously Keto - A Comprehensive Cookbook and Meal Plan for Beginners - cover

    The Vegetarian's Guide to...

    Will Danielson, Lisa Cole

    • 0
    • 0
    • 0
    The Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for Beginners 
    Embarking on a new diet plan can be both exciting and daunting. The world of nutritional sciences is as deep as it is broad, and finding a dietary lifestyle that suits your specific needs, preferences, and ethical considerations can be a considerable challenge. 
    Ketogenic dieting has made waves in recent years due to its potential health benefits. From weight loss and improved energy levels to potential benefits in managing type 2 diabetes and other metabolic disorders, the ketogenic diet is a compelling option for many. Yet, where does the vegetarian stand amid the sea of bacon-wrapped, cheese-laden keto recipes? Is it possible to maintain a plant-based lifestyle while reaping the benefits of ketosis? Absolutely. 
    Setting up your vegetarian keto kitchen may seem overwhelming, but with our expert guidance, you'll be a master in no time. We've also covered you on meal planning and prep – crucial for sticking to your new diet plan and ensuring your success. And, of course, we couldn't forget about the recipes. This book is packed with over 100 mouthwatering vegetarian and keto-friendly recipes, from breakfasts to kickstart your day through nourishing lunches and savory dinners, all the way to decadent desserts and snacks. 
    As you navigate this guide, remember that every journey starts with a single step. Whether you're completely new to vegetarianism, keto, or both, this book guides and inspires you and provides delicious, healthy options to transform your lifestyle. Embark on this exciting journey with us to discover a new, healthful way of living that doesn't compromise flavor or satisfaction. Welcome to the Vegetarian's Guide to Deliciously Keto!
    Show book
  • Seasonal Cupcakes: Halloween - cover

    Seasonal Cupcakes: Halloween

    Carolyn White

    • 0
    • 0
    • 0
    Be the hit of the Halloween party with these spooky, scrumptious treats!   Discover delicious cupcake recipes for a sweet Halloween with designs including Pumpkin Faces, Ghoulish Mummies, Scary Spiders, Spooks, and Witches’ Hats.   Also included are tips on baking and equipment in a special selection from Seasonal Cupcakes, as cake decorating expert Carolyn White shares the tricks of the trade.   Includes photos.
    Show book
  • Cherries and Mulberries - Growing and Cooking - cover

    Cherries and Mulberries -...

    Jane McMorland Hunter, Sally Hughes

    • 0
    • 0
    • 0
    Cherry trees herald Spring, with their beautiful blossoms.With our warmer summers, they also provide luscious fruit, and with a full tree of cherries, it can be difficult to know how to cook and preserve them.This book provides the inspiration and with the help of the authors, you can enjoy the fruit through the summer months. Mulberries are more unusual and represent a challenge.Wild cherries originated in the Caucasus Mountains, and cultivated cherries spread from Rome, to Britain, and then to the USA in the 1870s. Black mulberries came from central Asia, reaching Europe via ancient trade routes.White mulberries came from China and formed the highly-lucrative and closely-guarded silk trade. Red mulberries are native to the USA and grow into remarkably pretty trees.
    Show book
  • The Olive Route - A Personal Journey to the Heart of the Mediterranean - cover

    The Olive Route - A Personal...

    Carol Drinkwater

    • 0
    • 1
    • 0
    The author of acclaimed memoirs about life on a French olive farm explores the larger history and culture of the Mediterranean delicacy. Carol Drinkwater has a passion for olive trees and the fruit they bear—“bitter berries” that are transformed into savory delights and pressed into precious oil. Already intimately familiar with the fruit thanks to her olive farm in the South of France, she decided to travel throughout the Mediterranean basin—from Marseille to Malta, Israel to Tunisia—in a quest to learn about their ancient history, their spread throughout the world, and the tastes and traditions they represent. A culinary travelogue and a celebration of a humble, healthful food that inspires devotion among so many, The Olive Route is filled with unusual characters and fascinating anecdotes from “a storyteller of great economy and deftness” (The Telegraph). “Drinkwater has a sharp eye for character, and the people who populate The Olive Route will not disappoint her fans.” —The Independent
    Show book
  • The Little Book Of Big Weight Loss - 31 Rules to Live By - cover

    The Little Book Of Big Weight...

    Bernadette Fisers

    • 0
    • 0
    • 0
    Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally-through trial, error, and a lot of experimentation-she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following it, she lost more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.
    Show book