Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Eat Clean Stay Lean: The Diet - Real Foods for Real Weight Loss - cover

Eat Clean Stay Lean: The Diet - Real Foods for Real Weight Loss

The Prevention, Wendy Bazilian

Publisher: Rodale

  • 0
  • 24
  • 0

Summary

The easiest way to get slim, healthy, and happy: clean eating
 
You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet.
 
This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.
 
The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

Other books that might interest you

  • The Winter House - cover

    The Winter House

    Alison May

    • 0
    • 1
    • 0
    The Winter House is the fourth of five seasonal titles from BrocanteHome.Net’s best-selling Seasonal House series. 
    This pocket-sized book is a cornucopia of Winter homemaking inspiration, with ideas for preparing for the change of the season,Winter puttery treats, cleaning recipes, decorative touches, journal prompts, a book list and an essay on living well in Winter, written with all the same charm Alison May has been bringing to the world of vintage housekeeping for over twelve years now...
    Show book
  • Eat Pretty Every Day - 365 Daily Inspirations for Nourishing Beauty Inside and Out - cover

    Eat Pretty Every Day - 365 Daily...

    Jolene Hart

    • 0
    • 2
    • 0
    Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
    Show book
  • Your Idea Starts Here - 77 Mind-Expanding Ways to Unleash Your Creativity - cover

    Your Idea Starts Here - 77...

    Carolyn Eckert

    • 0
    • 1
    • 0
    2016 Silver Nautilus Award Winner for Creative Process With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises — cleverly combined with fascinating infographics and other visuals — to jump-start creative thinking.  Don’t know what you want your project to be? Make a list of things you don’t want it to be. Wondering where to start? Say one word that relates to your idea and invite a friend to say another word that relates to yours. See where five or ten rounds take you. Work within a time limit, look in unexpected places, think tiny, do the opposite, shuffle your papers, and explore your creativity to the fullest! There’s something here to inspire and strengthen every smart idea, all in an innovative little book that makes a perfect gift for anyone, including yourself.  
    Show book
  • Danish Hygge: The Ultimate Guide to Practice Danish Secrets of Happiness - cover

    Danish Hygge: The Ultimate Guide...

    Roger Stephens

    • 0
    • 1
    • 0
    So many of us are looking for happiness, and so few find it! However, the Danes, known as the happiest people on this planet, have their own secret… Hygge, an almost untranslatable word is the name of this precious secret of wellbeing and happiness. 
    This book is based on first-hand knowledge Denmark  and its wonderful people, as well as real experience of practicing hygge. Now, if you really want to practice it, you will need to get to know it in detail. This is why this book gives you full, exhaustive and thorough background to this incredible practice, including its history, main points and how this philosophy of life has come to be. However, of course, "Danish Hygge: The Ultimate Guide to Practice Danish Secrets of Happiness" is fully packed with lots of practical advice and tips. While learning about this (as well as lagom, a principle on which hygge is based, you will get to know absolutely everything you need to improve your quality of life.  
    So, read on, and you will find, among other things: 
    - The history of hygge 
    - The key principles of hygge 
    - How to eliminate the obstacles to hygge 
    - What is lagom 
    - How to practice hygge in your daily life, with lots of practical tips 
    Show book
  • DIY Holiday Gifts: Step-by-Step Tutorial for Making Unique Homemade Holiday Gifts - cover

    DIY Holiday Gifts: Step-by-Step...

    Jaelyn Holloway

    • 0
    • 1
    • 0
    DIY Holiday Gifts  
    Step-by-Step Tutorial for Making Unique Homemade Holiday Gifts 
    If you’re thinking about making some gifts for the holidays, then ‘DIY Holiday Gifts Step-by-Step Tutorial for Making Unique Homemade Holiday Gifts’ is the ebook for you. 
    This book will talk you through a wide range of wonderfully unique homemade gifts including: 
    A great variety of gifts for Mother’s Day, that she’s sure to love 
    A delightful array of gifts for Father’s Day, that he’ll be very pleased with 
    Some wonderful graduation gifts 
    A great range of festive holiday gifts that you wouldn’t believe 
    And so much more! 
    Now you will no longer be worried about what to get someone for their birthday or one of the many other occasions we’re faced with every year. Let this book teach you how to make some great gifts that won’t cost the earth, or take a lot of time to create. Use the step by step guides to help you slowly but surely find your way to making something special. This book is about getting creative and having fun at the same time, so why not take a look at all that it has to offer, so you can give your loved ones something homemade and unique no matter what the occasion.
    Show book
  • 100 Ways To Have Fun and Be Happy - 100 Ways To Overcome Boredom and Depression - cover

    100 Ways To Have Fun and Be...

    Roxanne Jade Regalado

    • 0
    • 1
    • 0
    Sorry, we have no synopsis for this book right now. Sign in to read it on 24symbols.com
    Show book