Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Eat Clean Stay Lean: The Diet - Real Foods for Real Weight Loss - cover

Eat Clean Stay Lean: The Diet - Real Foods for Real Weight Loss

The Prevention, Wendy Bazilian

Publisher: Rodale

  • 0
  • 22
  • 0

Summary

The easiest way to get slim, healthy, and happy: clean eating
 
You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet.
 
This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.
 
The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

Who read this book also read:

  • The Unexpected Cajun Kitchen - Classic Cuisine with a Twist of Farm-to-Table Freshness - cover

    The Unexpected Cajun Kitchen -...

    Leigh Ann Chatagnier

    • 0
    • 1
    • 0
    Bring the Big Easy home with these seventy original recipes!You don’t have to live in Cajun country to enjoy some of your favorite foods from Louisiana! The Unexpected Cajun Kitchen is a cookbook that draws inspiration from classic recipes down in the bayou and transforms them into modern-day dishes for all to enjoy. These recipes have a touch of nostalgia while using fresh, locally grown ingredients native to Louisiana—but can be found anywhere, if you know where to look. The dishes are interesting and easy enough for anyone to make at home. Whether you are a beginner in the kitchen, or an old pro, you will love whipping up new takes on the Cajun tradition. Divided into fun, modern chapters such as Small Bites, Date Night, and Happy Hour, recipes include: Andouille sausage breakfast pizza with fried eggs Spiced pork burgers with remoulade mayonnaise Muffuletta sliders Pecan praline cinnamon rolls Peach & bourbon sweet iced teaA fusion of deconstructed Cajun delicacies and traditional flavors, The Unexpected Cajun Kitchen is a necessity for any season. Gather everyone around the table and celebrate food, life, and love with a fresh and unexpected home-cooked meal.
    Show book
  • Beyond Delicious: The Ghost Whisperer's Cookbook - More than 100 Recipes from the Dearly Departed - cover

    Beyond Delicious: The Ghost...

    David Powers, Mary Ann Winkowski

    • 0
    • 2
    • 0
    Beyond Delicious: The Ghost Whisperer's Cookbook includes more than 100 recipes given to her through communication with spirits of great cooks who have passed on. Arranged as 2-page spreads, each entry includes a recipe as well as the story of how the author came to learn it. Beyond Delicious, then, is part cookbook and part ghost story anthology. Together these elements create the most entertaining cookbook of the season.
    Show book
  • Jane Butel's Finger Lickin' Rib Stickin' Great Tastin' Hot and Spicy Barbecue - cover

    Jane Butel's Finger Lickin' Rib...

    Jane Butel

    • 0
    • 1
    • 0
    In North Carolina the sauce is loaded with vinegar, and hickory smoke is essential. South Carolinians swear by mustard, while Texans insist on tomato sauce and Worcestershire. Author and cook Jane Butel has traveled all across the country to pick up on the passions for America's favorite summertime food: barbecued hamburgers, chicken, ham, duck, ribs, ribs, and more ribs. Featuring some of the best recipes from acclaimed barbecue chefs as well as information on dozens of barbecue pitstops around the country, Jane Butel's Finger Lickin', Rib Stickin', Great Tastin', Hot and Spicy Barbecue is the book no grillmaster should do without.
    Show book
  • Remembering Bill Neal - Favorite Recipes from a Life in Cooking - cover

    Remembering Bill Neal - Favorite...

    Moreton Neal

    • 0
    • 1
    • 0
    A gifted chef, restaurateur, and writer working at a time when Americans were beginning to take a new interest in their culinary heritage, Bill Neal (1950-1991) helped raise Southern food to national prominence.  
     
    Having rescued spattered and faded recipe cards from the Chapel Hill restaurant they founded together, Bill's former wife and business partner, Moreton Neal, has compiled a book that embodies the diversity and range of his cooking and illustrates the aesthetic that he applied to making meals. Remembering Bill Neal features more than 150 recipes--most of them never published before--from all stages of Bill's career: classic French dishes from La Residence, Southern traditional cooking from Crook's Corner, and fast and easy recipes from home. Moreton's introductory passages and headnotes introduce Bill to readers and put his recipes in the context of his career and his legacy as a chef. 
     
    Part cookbook, part memoir, this volume both instructs and entertains, showing the lasting importance of Bill Neal's influence in the American regional cooking movement as well as being a muse and a mentor to a generation of Southern home and professional cooks.
    Show book
  • You Can't Eat the Pretty: A Quick & Easy Guide to Cooking For Yourself - cover

    You Can't Eat the Pretty: A...

    Cassie Leigh

    • 0
    • 1
    • 0
    If you've been thinking you should learn to cook for yourself but don't known where to start and are intimidated by books that assume you know what you're doing, this is the book for you. 
    Hell, the first few recipes really only require a spoon. Can't mess those up now, can you?  (Let's hope not.) 
    If you want to learn how to feed yourself and laugh a bit while you're at it, this is the book for you. Give it a try. You can do it. Promise.
    Show book
  • The Detox Kitchen Bible - cover

    The Detox Kitchen Bible

    Lily Simpson, Rob Hobson

    • 6
    • 38
    • 0
    Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. 
     
    Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. 
     
    But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence.  
     
    Eat your way to glowing health with this smart new guide to daily wellbeing.
    Show book