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  The Chesapeake Table - Your...

  Renee Brooks Catacalos

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  For consumers of all income levels, an extensive guide to participating in the local food movement in the Chesapeake region. 
   
  There was a time when most food was local. Exotic foods like olives, spices, and chocolate shipped in from other parts of the world were considered luxuries. Now, most food that Americans eat is shipped from elsewhere, and many consider eating local to be a luxury. Renee Brooks Catacalos is here to remind us that eating local is easier?and more rewarding?than we may think. There is an abundance of food all around us, found all over the Chesapeake region. 
   
  In The Chesapeake Table, Catacalos examines the powerful effect of eating local in Maryland, Virginia, and Washington, DC. Hooked on the local food movement from its early days, Catacalos opens the book by revisiting a personal challenge to buy, prepare, and eat only food grown within a 150-mile radius of her home near Washington, DC. From her in-depth study of food systems in the region, Catacalos offers practical advice for adopting a locavore diet and getting involved in various entry points to food pathways, from your local farmers market to community-supported agriculture (CSA). She also includes recipes that show how to make more environmentally conscious food choices. 
   
  Introducing readers to the vast edible resources of the Chesapeake region, Catacalos focuses on the challenges of environmental and economic sustainability, equity and diversity in the farming and food professions, and access and inclusion for local consumers of all income levels, ethnicities, and geographies. Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef, The Chesapeake Table celebrates the people working hard to put great local food on our plates.

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  How to Become a Computer Systems...

  Brian Mahoney

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  End Money Worries! 
  How to Become a Computer Systems Analyst Career Professional Development Planning Audio Book 
  With Job Interview Preparation & Coaching Guide for Men, Women, Teens & Young Adults 
  by Brian Mahoney  
         Discover... 
  * What a Computer Systems Analyst does 
       * How to Become a Computer Systems Analyst  
        * What is the salary of a Computer Systems Analyst  
           * What is the Computer Systems Analyst Work Environment like 
               * What is the future Job outlook for a Computer Systems Analyst  
           * how long does it take to become a Computer Systems Analyst 
        * How to Prepare for Your Job Interview 
     * Tips the pros use to Ace their Job Interview 
  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  Then this Book is for you!!! 
                       So Don't wait. You'll wait your life away...

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  Neuropsychology

  Miguel Vaquero

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  This book contains two topics, which are the following:1 - Memory Improvement: The ability for the brain to encode, store, and recall information is known as memory. Experience serves as a roadmap for future action.Memory includes both consciously recalled facts and experienced details as well as deeply embedded knowledge that pops up without thought or even awareness. It serves as both a temporary information storage space and a more lasting record of what has been learned.2 - The study of the anatomy and operation of the nervous system and the brain is known as neuroscience. To map the brain mechanistically, neuroscientists draw on cellular and molecular biology, anatomy and physiology, human behavior and cognition, and other fields.Each neuron, or brain cell, in an adult human has an estimated 100 billion connections to other neurons. The mapping of all the cell-to-cell communication networks—the brain circuits that process all ideas, feelings, and behaviors—remains one of the major difficulties of contemporary neuroscience. The resulting image that gradually forms is referred described as "the connectome." All learning is based on the brain's capacity to build new neural circuits and connections, or neuroplasticity.

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  The Energy Audiobook

  Qiang Chen

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  Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that you are unable to switch off at bedtime? Do you feel bloated, fatigued after meals and suffer from poor digestion? Do you experience frequent mood swings and emotional instability? If your answer to any of these questions is yes - the Energy Audiobook is for you! In this short and easy to follow audiobook Dr Qiang Chen (a board-certified acupuncturist, Chinese medicine practitioner and expert) will explain why your energy burns out and how to get it back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Dr Chen shares four simple yet essential steps - rooted in ancient Chinese medicine philosophy - for restoring energy and vitality. Through simple analogies, and dozens of practical tips, this recording will offer anyone experiencing fatigue and restlessness with a step-by-step guide on how to: * Identify and end your fatigue * Improve your gut health and digestion* Recover from sleep deficit  * Exercise in a restorative manner that prevents exhaustion and burnout  * Slow down an overactive mind and establish emotionally stability and peace. Fatigue and burnout are sadly very common symptoms of modern day life, but it needn’t be this way. Our bodies are designed to thrive with an abundance of vital energy, provided that they are properly looked after and recharged; to do this, you simply need commit to the simple steps outlined in this audiobook, which are all in line with the laws of nature.  So, if you are tired and restless and want to reboot your body, but don't know how, what are you waiting for? It’s time to switch on the Energy Audiobook and start your journey back to full energy and vitality!

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  It's Not Me It's You - Break the...

  John Kim, Vanessa Bennett

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  Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership. 
  Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clockwork, around their early to mid-thirties, these clients show up at our door. Why? For the first time, they realize that they dislike their relationship and are frustrated by their partner but know that another break-up won’t fix things. They recognize a pattern of relationship misery that has them finally looking in the mirror asking, how do you make a relationship last? 
  It took us many relationships, our own inner self journey (which we’re still on), therapy, therapy school, and helping thousands of people with their relationships, to learn to have better ones ourselves. Vanessa woke up at 31, after ending an engagement and moving to Los Angeles. John thought he woke up at 35 after his divorce. But he didn’t truly wake up until he was pushing 40.  
  In It’s Not Me, It’s You, John and Vanessa dissect their own relationship to help readers figure out theirs: what their relationships were like in the past, what traumas they carried into the new relationship, and how they work on growing together to foster a healthy and long-term bond. 
  The surprising truth is falling in love is more about you than your partner. It’s more about challenge and growth than comfort and ease, and roots don’t grow from wishful thinking—they grow in the soil of communication, curiosity, patience, and understanding. 
  It’s Not Me, It’s You is for anyone looking for real advice on relationships that takes both sides into account and discusses relationships with the honesty and clarity we all need. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Women with Attention Deficit...

  Sari Solden MS

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  Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with ADHD (Attention Deficit Hyperactivity Disorder) face, such as the shame of not fulfilling societal expectations. Included is a brand-new chapter on friendship for women with ADHD. Three empowering steps—restructuring one's life, renegotiating relationships, and redefining self-image—help women take control of their lives and enjoy success on their own terms.

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