Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
High Performance Fencing - The Seventh Essential - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

High Performance Fencing - The Seventh Essential

Ted Rogers

Publisher: Crowood

  • 0
  • 0
  • 0

Summary

Legendary fencing instructor Maitre Bac H. Tau described what he called the 'six essentials that are in a fencer's mind': 'The first is called spirit; the second, rhythm; the third, thought; the fourth, technique; the fifth, tactic, and the last is strategy.' As a fencer you can fight with spirit, experience rhythm, think your way around problems, and develop technique, tactic and strategy by training with top-flight fencing masters. But there is more. Modern fencing is a highly competitive speed and endurance sport and the 'seventh essential' in a high-performance fencer's mind is how to prepare themselves physically and mentally to fence. In High Performance Fencing: The Seventh Essential, Ed Rogers covers every aspect of the preparation required by a fencer competing at the highest level. The book provides sound practical advice and is based on tried-and-tested training principles that have repeatedly proved successful. Aimed at intermediate to advanced level fencers, coaches, teachers and all those involved in competition fencing, and fully illustrated with 148 colour images and diagrams.
Available since: 07/30/2016.

Other books that might interest you

  • Slaying the Badger - Greg LeMond Bernard Hinault and the Greatest Tour de France - cover

    Slaying the Badger - Greg LeMond...

    Richard Moore

    • 0
    • 0
    • 0
    Bernard Hinault is "Le Blaireau," the Badger. Tough as old boots, he is the old warrior of the French peloton, as revered as he is feared for his ferocious attacks. He has won 5 Tours de France, marking his name into the history books as a member of cycling's most exclusive club. Yet as the 1986 Tour de France ascends into the mountains, a boyish and friendly young American named Greg LeMond threatens the Badger--and France's entire cycling heritage. The stakes are high. Winning for Hinault means capping his long cycling career by becoming the first man to win the Tour six times. For LeMond, a win will bring America its first Tour de France victory. So why does their rivalry shock the world? LeMond and Hinault ride for the same team. Asked by a reporter why he attacked his own teammate, the Badger replies, "Because I felt like it." and "If he doesn't buckle, that means he's a champion and deserves to win the race. I did it for his own good." LeMond becomes paranoid, taking other riders' feed bags in the feed zone and blaming crashes on sabotage. Through it all, with the help of his American teammate Andy Hampsten, LeMond rides like a champion and becomes the first American to win the Tour de France. His win signals the passing of cycling's last hide-bound generation and the birth of a new breed of riders. In Slaying the Badger, award-winning author Richard Moore traces each story line to its source through innumerable interviews--not only with LeMond and Hinault in their own homes but also with teammates, rivals, race directors, journalists, sponsors, and promoters. Told from these many perspectives, the alliances, tirades, and broken promises divulged in Slaying the Badger build to the stunning climax of the 1986 Tour de France. Slaying the Badger is an incomparably detailed and highly revealing tale of cycling's most extraordinary rivalry.
    Show book
  • Fasting Cleanse: Beginner Guide to Intermittent Fasting with Apple Cider Vinegar & Dry Fasting - cover

    Fasting Cleanse: Beginner Guide...

    Green Greenleatherr

    • 0
    • 0
    • 0
    This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
    This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
    Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
    This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
    You will find methods on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
    This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important. 
     
    Show book
  • Fit 2 Finish - Keeping Your Soccer Players in the Game - cover

    Fit 2 Finish - Keeping Your...

    Wendy LeBolt

    • 0
    • 0
    • 0
    Fit 2 Finish examines the reason injuries are rising in our youth athletes, how traditional training in today’s sports environment is contributing to the problem and provides the method and means to right this course, better preparing players to fend off injury as they develop in the game.  Goal: to educate coaches about how training can contribute to injury and instruct them in adopting healthy training techniques that are fun and effective for the kids they coach or train.  Uniqueness: F2F teaches coaches how to include healthy physical preparation with their team. It makes them practitioners of the F2F method with age-appropriate drills and games they can take directly to the field. Techniques will be supported by online video for visual reinforcement and shareability. The method is broad but the application can be tailored by the coach directly for his/her players. The F2F training plan is PRE-injury movement training, designed for the young soccer player (8-14+ years) to develop healthy sport movement that will prevent future injuries.
    Show book
  • A Most Beautiful Thing - The True Story of America's First All-Black High School Rowing Team - cover

    A Most Beautiful Thing - The...

    Arshay Cooper

    • 0
    • 0
    • 0
    Now a documentary narrated by Common, produced by Grant Hill, Dwyane Wade, and 9th Wonder, from filmmaker Mary Mazzio 
    The moving true story of a group of young men growing up on Chicago's West side who form the first all-black high school rowing team in the nation, and in doing so not only transform a sport, but their lives. 
    Growing up on Chicago's Westside in the 90's, Arshay Cooper knows the harder side of life. The street corners are full of gangs, the hallways of his apartment complex are haunted by drug addicts he calls "zombies" with strung out arms, clutching at him as he passes by. His mother is a recovering addict, and his three siblings all sleep in a one room apartment, a small infantry against the war zone on the street below. 
    Arshay keeps to himself, preferring to write poetry about the girl he has a crush on, and spends his school days in the home-ec kitchen dreaming of becoming a chef. And then one day as he's walking out of school he notices a boat in the school lunchroom, and a poster that reads "Join the Crew Team". 
    Having no idea what the sport of crew is, Arshay decides to take a chance. This decision to join is one that will forever change his life, and those of his fellow teammates. As Arshay and his teammates begin to come together to learn how to row--many never having been in water before--the sport takes them from the mean streets of Chicago, to the hallowed halls of the Ivy League. But Arshay and his teammates face adversity at every turn, from racism, gang violence, and a sport that has never seen anyone like them before. 
    A Most Beautiful Thing is the inspiring true story about the most unlikely band of brothers that form a family, and forever change a sport and their lives for the better.
    Show book
  • Twin Power: The Lost Cup - cover

    Twin Power: The Lost Cup

    Emma Larkin

    • 0
    • 2
    • 0
    "The Lost Cup? You don't want to know about that".  Aidan has been thwarted at every turn, in his efforts to find out where the mysterious lost cup is hidden, or if it even really exists.
    A year after the escapades of Gaelic football mad twins, Aoife and Aidan Power, along with their four best friends in Twin Power: Throw In, the Droichead Beag gang are back!
    However, all is not rosy. Cracks are starting to show as the gang's strong foundation creaks under the strain of new friendships with players from their rival club Gorman, along with football injuries and tense must win matches.
    With all this tension in the background, Aidan becomes fixated on finding the mysterious Lost Cup which was allegedly hidden 100 years ago during the Irish Civil War. Why will no one talk to him about it? Will a school trip to the GAA museum in Croke Park shed any light on this mystery? How is the lost cup linked to rivalries between Droichead Beag GAA and Gorman GAA?
    Can Aoife and Aidan solve this mystery, reunite their gang of friends and return to having fun on the football field?
    Show book
  • Straw - Finding My Way - cover

    Straw - Finding My Way

    John Strausbaugh, Darryl Strawberry

    • 0
    • 0
    • 0
    “Darryl has written a profound book on the meaning of celebrity, sports and manhood . . . a riveting and memorable account.” —David Cone 
     
    Former New York Met and Yankee slugger Darryl Strawberry has subtitled his autobiography Straw, “Finding My Way”—and his path was never easy. A National League Rookie of the Year, eight-time MLB All Star, and four-time World Series Champion, Strawberry’s baseball achievements were often overshadowed by his struggles off the field. In Straw, he tells it all: his boyhood in Crenshaw, Los Angeles; his rise to baseball superstardom; the high life and low life; his brushes with the law; his triumphant battle over cancer; his religious awakening, and his marriage to the love of his life. 
     
    “Straw is the story of a guy who had two strikes against him in the middle innings of life and hit one out of the park.” —Reggie Jackson 
     
     
     
    “Straw [has] the virtue of sincerity and of seeming profoundly felt. Its narrator emerges as a real and complex man: humble in the face of his failures, palpably hungry for redemption, and yet still capable of myopia and self-righteousness. You feel for him in a way you never did—at least I never did—when you were merely cheering and/or booing him at Shea.” —The New York Times 
     
    “If you’re looking for an interesting book about a chaotically interesting life, Straw makes for good reading.” —St. Louis Post-Dispatch
    Show book